Tue, 2 December 2008
On
tonight's
show
Dr
Fitness and the Fat Guy learn all about how to lose weight when we are really ready to make a change with JoLynn Braley, founder of The Fit Shack. The
Fit Shack is a great website and blog that talks about fitness for the
mind, body and spirit or in other words conscious fitness. JoLynn takes
a mindful approach to fitness and health by keeping the focus on living
with awareness in order to avoid mindless eating. To learn more please
go to her website www.thefitshack.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_11302008_JoLynn_Braley_Interview.MP3
Category:podcasts -- posted at: 4:07am EDT |