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Dr. Dahlman, is a Chiropractor with a degree in Nutrition, became the Director of The Hyde Park Holistic Center in order to educate patients that there are alternatives to traditional medical care.

Treating a variety of chronic health conditions from a nutritional and herbal perspective, his understanding of the importance of the gastrointestinal system to human health forms the basis of most treatment protocols. Because of this focus, he has developed his remarkably successful treatment for any uncomfortable symptoms associated with the gastrointestinal system.

Whether irritable bowel syndrome (IBS) or inflammatory bowel disease (Crohnâs or any form of colitis), Dr. Dahlmanâs treatment protocol has eliminated all symptoms in a vast majority of his patients.

Dr. Dahlmanâs treatments are patient-centered and focus on finding the cause of the patientâs complaints. The treatments use all-natural supplements; they do not use dangerous drugs that only suppress symptoms and carry the risk of significant side effects.

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Cory recently completed his Ph.D. in human-robot interaction at the MIT Media Lab and is known as leading researcher in the field. His experience in human-robot interaction and developing novel technology for healthcare applications for the last ten years is a key to Intuitive Automataâs success.

Prior to his graduate studies at the Media Lab, Cory was a research scientist as part of the Aware Home project at the Georgia Institute of Technology.

Autom was designed to help people who are trying to lose weight keep it off by encouraging them to stick with their diet and exercise program. Autom verbally asks dieters to input data about what they ate on a touch screen then she provides encouragement and advice. Autom will be available for purchase in a year or so, but they will be needing testers sooner than that so if you are interested please go to Coryâs website and sign up www.intuitiveautomata and www.myautom.com

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Mark has been investigating environmental and international issues for over 20 years. His work has been featured in: Harperâs, The Nations, NOW with Bill Moyers, FRONTLINE and NPR.

In 2007 he wrote Exposed, a book that compares the proactive governmental policies of the European Union when it comes to environment, safety and health to the the more reactive policies of the US.

Mark explained that in the United States their are no government regulators checking to see if there are any toxins in products such as cosmetics and plastics. In Europe that is not the case. The European Union have oversight over cosmetics and they have compiled a list of dangerous ingredients that are not allowed in cosmetics. Sadly in the US cosmetics sold here are filled with carcinogens that are banned in Europe.

For more information about Mark, his investigative reporting and his new book Exposed, please go to his website www.centerforinvestigativereporting.org

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Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Her beautiful full-color book shows you how to transition easily into a non-toxic cleaning routine, one room at a time.

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The name SYZMO is taken from the Spanish word sismico which means seismic or EarthQuake or as they like to say Energy Felt Around The World. SYZMO is âMade Withâ USDA Certified Organic Premium Blue Agave Nectar, which has the lowest Glycemic Index of all the sweeteners on the market. Itâs GI rating is just 30 compared to most other energy drinks that have GI ratings closer to 100.

The drinks have only 90 calories per serving. SYZMO also contains, Natural Caffeine from coffee, Guarana Extract, Green Tea Extract, Yerba Matte Extract, Vitamin B2, B3, B6, B12, Biotin, Folic Acid, Zinc, and Co-enzyme Q10. All the Energy, All the Stamina, All the Performance, without the jitters, quick crash and burn feeling and terrible aftertaste

If you are health conscious and taste savvy then try SYZMO! It truly delivers everything you could ask for in a healthy alternative functional beverage. These guys were kind enough to send us a variety pack of all their flavors. Dr Fitness loved Prickly Pear, Kathie loved Passion and our receptionist loved the Original. Those cans flew out of the office faster than the Fat Guy can eat a Five Guys burger. For more information about Syzmo and the locations of where you can get yours please go to their website www.syzmo.com

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Dr Young is a nationally recognized nutrition consultant and faculty member at New York University. Dr. Young has been counseling adults and children for more than 15 years,. Lisa is an expert on portion control, and nutrition. Young is regularly featured in the New York Times, the Wall Street Journal, USA Today, the Boston Globe, the Washington Post, Newsweek, Self, Fitness, and Glamour. She has also been featured on national television including the Today Show, ABC News, CBS News, and CNN, and was in the film Super Size Me.

The Portion Teller Plan will teach you how to understand portion sizes so that you can lose weight and stop dieting. Are you a mindless muncher who snacks all day, a dinner lover who enjoys one big meal a day, or maybe a volume eater who always wants to sit down with a huge plate of food at every meal? No matter what your eating habits, The Portion Teller Plan offers a personalized eating plan that is right for you.

Instead of giving up the foods you love, learn to smart-size them. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel or perhaps a bran muffin is more like it, right? Well, think again. Your morning bagel or muffin is the same as eating five slices of bread, maybe more. Thatâs most of your grain servings for the day.

And, that steak you ate last night? For all the calories and protein you consumed, you might as well have eaten 18 eggs. More than double the amount of protein you need in a day.

Surprised at just how much you are eating? Dr. Lisa Young isnât. She has been studying how Americans eat for more than a decade, and what she found is astonishing. Portion sizes have subtly and steadily increased over the past thirty years and are now two to five times larger than they were in the past. Even the average dinner plate has grown several inches to accommodate more food. The portions weâre served are getting bigger and we keep eating. The end result? Thatâs right. Americans are getting fatter. Not just the Fat Guy. For more information about Dr Young and her books please go to her website www.portionteller.com

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Evelyn Tribole, MS, RD, is an award-winning dietitian with a counseling practice in Irvine, California, where she helps clients create a healthy relationship with food, mind and body. She was the nutrition expert for Good Morning America and qualified for the 1984 Olympic trials in the womenâs marathon. Although she no longer competes, she runs for fun and fitness. Evelyn had some great tips like eat like a food criticâtaste each bite and slowly enjoy it. There were lots more tips

Intuitive eating is an approach that teaches you how to create a healthy relationship with your food, mind, and bodyâwhere you ultimately become the expert of your own body. You learn how to distinguish between physical and emotional feelings, and gain a sense of body wisdom. Itâs also a process of making peace with foodâso that you no longer have constant âfood worryâ thoughts. Itâs knowing that your health and your worth as a person does not change because you ate a so-called âbadâ or âfatteningâ food.

On the surface this may sound simple, but itâs tricky. For example one of the basic principles of Intuitive Eating is the ability to respond to inner body cues, âEat when youâre hungry and stop when youâre fullâ, which may sound like a no-brainer. But when you have history of chronic dieting or rigid âhealthyâ rules about eating itâs quite difficult because a number of things need to be in place, including the ability to trust yourself! For more information and to get her book please go to her website www.intuitiveeating.com

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Nicci talked about an important article in her magazine titled â10 Steps to Heart Healthâ She says that you can change your fate just by Eating Well.

In the United States, heart disease affects about 9 million adults, killing one every 37 seconds. But the good newsâwhich Dr. Philip Ades, author of the new book EatingWell for a Healthy Heart has made it his mission to spreadâis that heart-disease is mostly preventable. Research shows that up to 90 percent of heart disease can be prevented by changing oneâs diet, exercising more, maintaining a healthy weight and not smoking.

Lower your risk for heart disease by following these 10 steps.

1- Know your numbers...blood pressure, hdl, ldl, cholesterol, etc; 2-Calculate your risk; 3-Lose some weight; 4-eat less saturated fats; 5-lose the junk food. Youâll have to listen to get the rest or go to their website for more information www.eatingwell.com. You can get Dr Adesâ book there as well.

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The Structure House Weigh Loss Plan focuses on changing yourself in deeper, more significant, more durable ways than what you can measure simply by standing on your bathroom scale. He talks about changing how you view yourself. Changing your relationship with food. Changing your choices about how to live your life. Changing your attitude about change itself.

For over thirty years, Dr Musante has helped overweight and obese men and women learn about change at Structure House, the residential program he founded in Durham, North Carolina. Approximately one thousand people participate in their programs there each year. It's like a college campus. Some people are 10, 20, 30 pounds over their desired weight. Others are even heavier and would be considered obese. Still others are morbidly obeseâso overweight that their health is in immediate jeopardy.

Almost all of the people who have come to Structure House understand that being overweight can lead to medical problems such as diabetes, cardiovascular disease, hypertension, and other serious health risks. These people stay at Structure House for a weekend, a month, and learn first hand about the possibilities for change and about the skills that make change possible. For more information about Dr Musanteâs book (which is now available in paperback) and his amazing program please go to his website www.structurehouse.com

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Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Fitness expert Sue Fleming is the creator of the Buff Fitness workout regimen. The programâs popularity led to a critically acclaimed reality TV series â Buff Brides â on Discovery Health Channel, still in reruns on Fit TV. Sueâs new Buff line of workout DVDs are based on her book series, which includes Buff Brides, Buff Moms, Buff Moms-to-Be and Fashionably Buff.

Sue is also on the team of ExerciseTV, a new television network dedicated to fitness, motivation and sports training. Segments from each of Sueâs Buff workout DVDs can be viewed free on-demand by all Comcast, Time Warner and Cox digital cable customers.

Sue, a naturally competitive athlete, instinctively knew the better the bride looked and felt out of her clothes, the more magical she would look (and feel!) while donning the breath-taking couture creation of her fantasy wedding. And so was born the Buff Fitness regimen. Far more than another cleverly packaged brand, Fleming has brought a sense of steadfast teamwork to a results oriented regimen that has grown into a global health and fitness empire.

A native of New Yorkâs Long Island, Fleming found her calling early on as she yearned for the camaraderie of team sports first at Riverhead High School and later while attending Canisius College in Buffalo, NY, where she earned her Masters. This proved to be particularly challenging in an era when women in sports were still a relative rarity. âI was so grateful for women like Chris Evert and Billie Jean King, as they proved that women could be strong and athleticâand win!â recalls Fleming.

Sue says that whether you have six days or six months you can make a huge difference in the way you look and feel. The real challenge however is to maintain it for 60 years. Thatâs where Sue takes over. Dedicated to working with clients to overcome their fears of fitness and body image, Sue develops the most important muscle of allâself-esteem.

Rather than resting on her well-toned laurels, Sue sees endless possibilities in bringing her message of fitness to the world. Thatâs why Sue wants women to understand that a fitness regimen is not a quick fix, but a long-term way of life.

Sue gave us some of her best tips so our listeners could become buff brides or even buff grooms. She said you have to give yourself at least 3 months to get yourself in shape preferably 6 months or more. And please set a realistic goal. If you gained 30 pounds over 10 years you are not going to lose them in 30 days. Sue said her record weight loss for a client was taking her from about 220 pounds down to 145.

A popular fixture in the mediaâ USA Today, Cosmopolitan and InStyle Weddings not to mention a sought after guest on ABC TVâs Good Morning America learn more about Sue on her website www.buff-fitness.com

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That is when Heidi decided to create her own hip music. She wrote the kind of lyrics she herself wanted to hear â stories about making a commitment, sticking to a plan, and getting into that skinny pair of jeans in the back of the closet. She then collaborated with accomplished music producers David Malloy (who has forty Number One Awards to his name) and George Daly (whose career has included senior roles at Columbia and Atlantic Records), to create songs that range in style from driving rock to jamming hip hop, featuring amazingly talented emerging artists. With such empowering songs as Objects in the Mirror Will Get Thinner Than They Now Appear, The Incredible Shrinking Women, You daâ Boss, Iâm a Hottie Now, You Canât Buy Thin and Skinny Jeans her music celebrates commitment, strength, and sex appeal.

Now, the 50 million people in America alone who take the annual pledge to lose weight will be able to find a voice â and some support and encouragement in Heidi Roizen's music.

"We are all incredibly proud of our work," states Heidi. "We know that we are going to make a difference in encouraging people to right size themselves. It certainly has worked for Heidi â by sticking to her fitness and diet plan with some help from Skinnysongs, she has lost 30 pounds, and recently zipped up her own skinny jeans.

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Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Beth is the founder of Restoring Essence, LLC and a Board Certified Holistic Health and Nutritional Counselor through the American Association of Drugless Practitioners (AADP). Beth received her education from Columbia Universityâs Teachers College and The Institute for Integrative Nutrition in New York City. She studied under natural health and nutrition experts such as Deepak Chopra, Andrew Weil, David Wolfe, Dr. Walter Willett and Barry Sears.

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Leslie regularly contributes to Womenâs Health, Runnerâs World, Health, People Magazine, Shape Magazine, the Chicago Tribune and more. She can be seen now on TV on the Today Show and a local Chicago show. She is the newest blogger on iVillage.com, leading The Weighting Game dieting and self-esteem forum. Leslie has also become a âFearless Voicesâ blogger on the Huffington Post. Check out her website www.lrdiaries.com for all the latest on Leslie

On our show Leslie had some great insight into the pressures women are under in order to look good and be skinny. She also shared some behind the scenes stories about her recent appearances on The Today Show in New York and her new TV show in Chicago

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Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Megan took an interest in healthy eating when she was trying to lose weight after college. After trying every diet out there, she realized it was all about feeding the body nourishing and smart foodsâsimply called âSuperfoods.â All-natural and given to us in their perfect form, she transforms Superfoods into everyday eating pleasure.

Megan has been in the restaurant business since she was 16. Some have included âKarynâs Fresh Cornerâ raw foods restaurant and several âLettuce Entertain Youâ restaurants in Chicago. She has taught healthy cooking classes for over 8 years. She teaches in both Chicago and Atlanta for Whole Foods Market, Cookâs Warehouse, Latin Schoolâs Live and Learn, Discovery Center as well as many private home classes. Her classes sell out fast, as she is always one the most popular cooking instructors wherever she goes.

Megan also provides professional chef services to national corporate tradeshow clients at FMI (Food Marketing Institute), PMA (Produce Marketing Assoc.) and the International Home & Housewares Show. She has made guest chef appearances at Crate & Barrelâs Gourmet Pantry and at the NBC Health and Fitness Expos. She has also made guest appearances on radio and television programs, such as the nationally syndicated show, âStarting Over,â helping the women of the house choose healthier food alternatives. She was recently featured on DailyCandy.com for her healthy home cooking classes in Chicago.

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Laura is frequently sought out by Olympians, leading edge CEOâs, professional athletes, prominent physicians, award-winning trainers and parents. She teaches individuals how to utilize their minds to make lasting changes in both their performance and lives.

In her recent book, The Power to Win, King explains how the use of hypnosis and Neuro-Linguistic Programming (NLP) can easily help anyone conquer fear, build confidence and obtain unprecedented success. A popular speaker and admired life coach, Laura has published over 150 CDs and workbooks covering topics such as stress management, peak performance, public speaking, overcoming illness and much more.

Mrs. King is director and founder of Summit Dynamics, LCC and is a certified hypnotist and certified sport hypnotist. A student of human excellence and positive behavior modification for over 25 years, Laura was trained at the Omni Hypnosis Training Center and the Don Mottin Sports Hypnosis Training Center, and received her NLP training from Dr. William Horton. She also spent over two decades studying with her mentor, Dorothy Gates, Ph.D., internationally recognized authority on child and adult development.

She has an excellent tool to help you lose weight called the Complete Weight Loss / Be Fit for Life Series.

The Be Fit for Life Series - Complete Weight Loss Program gets results by retraining your brain to attain and maintain the ideal weight for your body type. Long-term weight loss is not a matter of willpower, itâs about changing thought patterns that trigger behavior. Through self-hypnosis CDs, your subconscious mind puts you on autopilot to get and keep the body that is just right for you. You become focused on healthy eating, speeding up your metabolism, and developing a positive self-image.

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stickK promotes healthier and happier living by helping people achieve their personal goals through the signing of Commitment Contracts. Happier people = happier world!

On stickK, you draw up an official commitment contract that binds you to achieving a personal goal, be it big or small. By agreeing to this contract, you publicly state your goal and commit to achieving it. Or, if grand public pronouncements arenât your style, you can tell only people you select. Either way, youâve committed to a goal and people know about it - so now itâs your reputation at stake!

To make you accountable as you work toward your goal, you file weekly reports on your success. (And donât even think about lying â because you appoint someone you know as a ârefereeâ to verify the accuracy of your reporting!) You also enlist as many Supporters as youâd like to encourage you, via the website, every step of the way. If being part of a group gives you momentum, you can join a community of people on the site who are working toward the same goal as you (this feature will be ready in February). To keep yourself focused throughout your adventure, you record your progress â daily â in a personal journal.

Want to up the ante? Gamble more than your reputation. Place a financial wager on yourself.

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Heather Bauer is a Registered Dietitian specializing in the interrelation between eating habits, metabolism, and lifestyle. Since 2001, she has offered private diet and nutrition counseling through her New York City-based nutrition practice, Nu-Train.

Ms. Bauer received her RD from the University of Wisconsin and started her career in the pre- and post-natal nutrition unit at Maimonides Medical Center in New York, and as a staff nutritionist at Equinox Fitness Clubs.

Ms. Bauer has appeared as a featured nutritionist in several health and beauty publications including Elle, Marie Claire, Gotham, Self, Seventeen, YM, TimeOut, New York Magazine, and Fitness Magazine. She has also appeared as a guest expert on the CBS Early Morning Show as well as FOX News.

Her brand new book THE WALL STREET DIET: The Surprisingly Simple Weight Loss Plan for Hardworking People Who Donât Have Time to Diet  is available at her website www.wallstreetdiet.com.

Heather, a dietician, directs her flexible plan at people who would never go for prepackaged meals or calorie counting. Her clientele are workaholics who grab meals on the go, do business over expense-account lunches and are frequently confronted by unhealthy treats in the conference room or at office parties. Bauer claims her approach makes losing weight a seamless part of the corporate lifestyle rather than an add-on project to an already full schedule.

First, readers are asked to decide if they are a Clean Plate Clubber or a Controlled Eater, as this will help determine the course of their diet in regards to snacking, purchasing food and meal portions. Next, they are allowed to choose a few non-negotiables, i.e., the things they feel they cannot live without.

Once these guidelines are intact, Bauer offers strategies for dealing with the food choices most working people confront daily (for ordering in with co-workers, take note of the healthy menu options beforehand, and donât succumb to dishes like General Tsoâs Chicken). Though Bauerâs diet consists of nothing earth-shattering (avoid flour and refined sugar, control portion sizes, etc.), the specificity of the situations and solutions presented should appeal to its target audience who are busy people.

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Eating organic berries instead of conventional ones can reduce your exposure to pesticides, and recent research suggests that it also may give you a nutrient boost.

According to Marissa Lippertâs, M.S., R.D. article in this monthâs Eating Well magazine the bottom line isââEating more fresh fruits and vegetables in general [not necessarily organic ones] is the point,â says Alyson Mitchell, Ph.D., an associate professor of food science and technology at University of California, Davis.

If buying all organic isnât a priorityâor a financial reality for youâyou might opt for organic specifically when youâre selecting foods that are most heavily contaminated with pesticide and insecticide residues. According to the Environmental Working Group (www.ewg.org), those include peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes and pears.

For more information about organics and eating well in general check out Dr Fitness and the Fat Guyâs favorite foodie magazine at www.eatingwell.com and when youâre their be sure to sign up for some of their great email newsletters.

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Kaboodle is a fun shopping community where people recommend and discover new things. To use Kaboodle, you get two buttons in your browser. Whenever you like a product, an article, a picture or any web page, click on the Add to Kaboodle button and it will add it to your personal collection list in Kaboodle. You can create a list on any topic ranging from buying a sofa to planning a vacation or even researching business products or services. You can click on the My Kaboodle button at any time to see all your lists. You can also use Kaboodle without signing up to just see what others are adding to Kaboodle. For further detail, see the Get Started page. You can download the buttons here.

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In CORE RHYTHMS FULL WORKOUT Jaana and Julia teach you the 3 Core Movements essential to Latin dancing and give you drills to exercise your core to uplifting Latin music. Jaana and Julia make it FUN to follow with their never before seen instructional help segments within the workout. This workout is for anyone who is willing to get up and move!

Julia is the 12 times undefeated and US Rhythm Champions as well as 3 times World Mambo Champion. Julia and her husband have won more US titles than any other couple in the history of American ballroom dancing. They have taken American Style dancing to new levels with their innovative choreography and athletic approach.

Jaana and her husband James started their dynamic partnership by competing, performing and choreographing all over the world. They have been featured in many major corporate events, industrial shows, dance companies, productions, music videos and movies. They are known for their creative and unique approach to Latin Dancing incorporating a real and present day feel into a traditional style art form creating a cutting edge look.

They are one of the most televised DanceSport couples in the world. Their appearances Include PBS âChampionship Ballroom Dancingâ, NBC âDanceSport Seriesâ, Goodlife TV, ESPN, Ole Suzanna, and many, many more. They were also finalists on the hit movie âDance with Meâ starring Vanessa Williams. Through a constant physical training program including Yoga, Pilates, Hip Hop, and Ballet they have gained a strong knowledge of fitness and strength conditioning.

For more information about them and all their great videos please go to their website www.corerhythms.com

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Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

ËLiz Neporent had some great ideas for âgreeningâ our workouts. She says working out with DVDs at home while leaving the car in the driveway are a great way to start. In fact, for every 4 copies of the Element: Yoga for Beginners and Yoga: Ballet Conditioning DVDs (http://tinyurl.com/2nn3xs) sold, the Arbor Day Foundation plants a tree in a national forest. Good for you, good for all.â

In addition to workout out at home here are some of her other tips to green up your workouts: 1- run, jog or walk to the gym instead of drive; 2-Be conscious use re-usable water bottles instead of disposable ones; 3-Recycle-your old sneakers instead of throwing them away. She has more eco-friendly workout tips on her website www.w360.com

Liz is the author of several of the "Dummies" books including: Fitness Walking for Dummies, Weight Training for Dummies, Fitness for Dummies and her latest book The Fat Free Truth. Check all those out on her website www.lizzyfit.com

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Sara MFT, CPT, is a licensed marriage-family therapist, life and fitness coach and holistic health practitioner. She has a Masters Degree in Psychology and a Bachelors Degree in Kinesiology and maintains certifications and/or licenses in a multitude of health and fitness disciplines. As an expert in women and familiesâ health and wellness, Sara has appeared on numerous radio and TV shows including Oprah & Friends Radio, Martha Stewart Living Radio, Playboy Radio, PBS Radio, KABC, KNBC and KTLA and she is a columnist for several womenâs health and fitness publications including our friends at the Hot Moms Club.

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

His Mission is to instill the importance of eating breakfast; to show how multi-faceted and fantastic the most important meal of the day can be and to help provide breakfast to those in need through the promotion of school breakfast programs and food charities via The Breakfast Of Love Miracle Network. Eddie has been featured on the Food Network's The Secret Life of Cereal.

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Lauren has appeared on the WWEâs Smackdown; sheâs been a soap star on The Guiding Light; a Miss New York USA semifinalist; the star of Foxâs Anchorwoman series; and now sheâs wearing Baywatchâs very recognizable red swimsuit to star in the new BAYWATCH Beach Body Workout DVD from Rodale.

This 57-minute strength and fat-burning program will get anyone in shape to hit the beach in a smaller, more daring swimsuit within weeks. Designed and directed by fitness expert Terry Simpson (star of Abs Diet Workout 2: and Get Fit, Stay Fit), the workout is easy to follow and progressively challenging. You can buy the exercise dvd at Walmart or wherever fitness videos are sold as well as www.amazon.com.

Baywatch is a global phenomenon that has attracted more than two billion viewers worldwide and was the most-watched TV show of the â90s. The beach body theme runs throughout the Baywatch DVD. Shot on the beach in Malibu, the workout segments have lifeguard themes like âRescue Shapeâ to work the upper body and âSurfingâ to work balance. Most of the moves are familiar, like lunges and squats, making it easy to masterâyet there are challenging moves like in-and-out push-ups.

Lauren guides viewers through cardio segments and muscle-toning exercises, letting viewers know what they can expect. Muscles are worked from head to toe, mostly with the help of hand weights. Bonus segments include âBaywatch Sun Protection Tipsâ and talent slide shows of Lauren and her two partners.

For more information about Lauren and what sheâs up to including her clothing line, her art and more check out her website www.laurenjones.net

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

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