Tue, 26 May 2009
On today’s show Dr Fitness and the Fat Guy had on Sebastien Lagree, the brains behind the SPX Workout. This 40 minute
workout is reshaping bodies all over the world. Sebastian took the best
of pilates and strength training and sprinkled in a new machine he
developed called the reformer that will kick your butt and get you in
the best shape of your life. To learn more go to www.spxfitness.com or www.sebastian.tv For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_05212009_Sebastien_Lagree_Interview.MP3
Category:podcasts -- posted at: 12:17am EDT |