Mon, 31 October 2011
We opened the show with the legendary Billy Blanks . Did you know he has sold over 100 million copies of his Tae Bo exercise dvds all over the world? Amazing. Billy has been in Japan for the last 3-4 years and he has developed a new program called PT 24/7. He saw the need for a stress relief program in Japan as they did not have the weight issues that we have here so he developed his program to help lower stress – but guess what you also get in great shape and lose weight as a bonus. He is going down to Tampa soon to try and break the World Record for most kickboxers in a class to help raise money for the National Autism Association
Direct download: DrFitnessandtheFatGuy20111027BillyBlanks.mp3
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