Thu, 1 May 2008
First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.
On tonight’s show Dr Fitness and the Fat Guy learn all about intuitive eating from Evelyn Tribole, author of the book Intuitive Eating A Revolutionary Proram That Works..
Evelyn Tribole, MS, RD, is an award-winning dietitian with a counseling practice in
Intuitive eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body–where you ultimately become the expert of your own body. You learn how to distinguish between physical and emotional feelings, and gain a sense of body wisdom. It’s also a process of making peace with food—so that you no longer have constant “food worry? thoughts. It’s knowing that your health and your worth as a person does not change because you ate a so-called “bad? or “fattening? food.
On the surface this may sound simple, but it’s tricky. For example one of the basic principles of Intuitive Eating is the ability to respond to inner body cues, “Eat when you’re hungry and stop when you’re full?, which may sound like a no-brainer. But when you have history of chronic dieting or rigid “healthy? rules about eating it’s quite difficult because a number of things need to be in place, including the ability to trust yourself! For more information and to get her book please go to her website www.intuitiveeating.comFor more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here
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Direct download: Dr_Fitness_and_the_Fat_Guy_04272008_Evelyn_Tribole_Intuitive_Eating_Interview.MP3
Category:podcasts -- posted at: 10:05am EDT