Wed, 30 April 2008
Dr Fitness and the Fat Guy Interview Nicci Micco from Eating Well Magazine About Heart Healthy Eating
First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.
On tonight’s show Dr Fitness and the Fat Guy learn all about how to eat a heart healthier diet from our good friend Nicci Micco, Senior Editor with Eating Well magazine.
Nicci talked about an important article in her magazine titled “10 Steps to Heart Health? She says that you can change your fate just by Eating Well.
1- Know your numbers...blood pressure, hdl, ldl, cholesterol, etc; 2-Calculate your risk; 3-Lose some weight; 4-eat less saturated fats; 5-lose the junk food. You’ll have to listen to get the rest or go to their website for more information www.eatingwell.com. You can get Dr Ades’ book there as well.For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here
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Direct download: Dr_Fitness_and_the_Fat_Guy_04272008_Nicci_Micco_EatingWell_Heart_Healthy_Interview.MP3
Category:podcasts -- posted at: 8:15am EDT