Thu, 3 April 2008
Dr Fitness and the Fat Guy Interview Nicci Micco from EatingWell Magazine And Learn All About Organic Food
First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show.
We learn how all about organic food and the
importance of eating local fromNicci Micco, Senior Editor of EatingWell magazine.
Eating organic berries instead of conventional ones can reduce your exposure to pesticides, and recent research suggests that it also may give you a nutrient boost.
According to Marissa Lippert’s, M.S., R.D. article
in this month’s Eating Well magazine the bottom line is…“Eating more
fresh fruits and vegetables in general [not necessarily organic ones]
is the point,? says Alyson Mitchell, Ph.D., an associate professor of
food science and technology at
If buying all organic isn’t a priority—or a financial reality for you—you might opt for organic specifically when you’re selecting foods that are most heavily contaminated with pesticide and insecticide residues. According to the Environmental Working Group (www.ewg.org), those include peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes and pears.
For more information about organics and eating well in general check out Dr Fitness and the Fat Guy’s favorite foodie magazine at www.eatingwell.com and when you’re their be sure to sign up for some of their great email newsletters.For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here
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Direct download: Dr_Fitness_and_the_Fat_Guy_03272008_Nicci_Micco_Eating_Well_Organics_Interview.MP3
Category:podcasts -- posted at: 6:22am EDT