Thu, 12 June 2008
First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.
On tonight’s show, Dr Fitness and the Fat Guy learn all about the truth behind some common fitness myths from our good friend Matt Bryzcki, author of Youth Fitness: An Action Plan for Shaping America’s Kids.
Matt is the Assistant Director of Campus Recreation at Princeton University and has over 25 years experience at the collegiate level as a coach, instructor and administrator.
Tonight he talked about the importance of doing each repetition in your strength training workout with good form and energy. He also had some great tips on how to choose your next personal trainer. Matt's wisdom can also be found on the pages of Fitness Management magazine where he is a columnist www.fitnessmanagement.com . You can check his books out online at Amazon or Barnes and Noble or through www.cardinalpub.com
For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here
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Direct download: Dr_Fitness_and_the_Fat_Guy_06082008_Matt_Bryzcki_Choose_A_Trainer.MP3
Category:podcasts -- posted at: 8:06am EST