Wed, 25 February 2009
On today’s show Dr Fitness and the Fat Guy learned all about the UNBar from Sarah Endline Founder of SweetRiot chocolates. Sarah's cacao candy treats are a favorite of Dr. Fitness. To learn more about why please go to www.sweetriot.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_02192009_Sarah_Endline_SweetRiot_UnBar_Interview.MP3
Category:podcasts -- posted at: 2:37am EDT |
Tue, 24 February 2009
On today’s show Dr Fitness and the Fat Guy learned all about the Flexitarian diet from Dawn Jackson Blatner. Vegetarian or carnivore? How about if you're a little of both? You might actually be a flexitarian. Dawn explains that to be a flexitarian you only have to have the intention to eat mostly vegetarian meals throughout the day. To learn more and to see where you stand please go to www.dawnjacksonblatner.com or www.theflexitariandiet.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_02192009_Dawn_Jackson_Blatner_Interview.MP3
Category:podcasts -- posted at: 2:45am EDT |
Mon, 23 February 2009
On today’s show Dr Fitness and the Fat Guy learn all about the Impostor Syndrome from John Graden. This former kickboxing champion shared his story about he suffered from the impostor syndrome at the highest level of competition and how he learned to get past it. This great book is filled with tips and tools to help you if you think you are really someone who you're not and are afraid someone will reveal the truth about you. To learn more please take the quiz at www.impostorquiz.com or go to his webste www.johngraden.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_02192009_John_Graden_Interview.MP3
Category:podcasts -- posted at: 2:59am EDT |
Wed, 18 February 2009
On today’s show Dr Fitness and the Fat Guy learned how to Eat Shrink and Be Merry from Janet and Greta Podleski author of the bestselling book of the same name. Janet and Great are Canadian cookbook and healthy eating superstars. They have an amazing rags to riches story you must hear. They self published their first cookbook in their garage and after it was rejected by almost every publisher they decided to self publish and it went on to sell nearly a million copies. They are now on the Canadian Food Network and have had several other bestsellers. Janet and Greta are looking to take over America as well and we are trying to help them get their fun and important healthy eating message out. Please go to their website to learn more about what these amazing sisters are up to www.eatshrinkandbemerry.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_02122009_Janet__Greta_Podleski_Eat_Shrink_and_Be_Merry_Interview.MP3
Category:podcasts -- posted at: 3:24am EDT |
Tue, 17 February 2009
On today’s show Dr Fitness and the Fat Guy had on Rob Polevoi, a chocolate expert who has created a unique beverage called brewed chocolate. This drink has just 24 calories a serivng and its recipe is based on the drink ancient Aztecs and Mayan royalty drank back in the day. So if you are looking for a great new way to get your chocolate fix go to www.brewedchocolate.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_02122009_Rob_Polevoi_Brewed_Chocolate_Interview.MP3
Category:podcasts -- posted at: 2:56am EDT |
Mon, 16 February 2009
On today’s show Dr Fitness and the Fat Guy had on Jeff Crow COO with WIN Sports Detergent. Dr Fitness has been using this product for a long time. This laundry detergent is specially formulated to clean and especially get the smell out of exercise apparel. It is endorsed by the US Olympic Team and works great on those high tech fabrics that wick moisture away from your skin. This sport detergent is available at boutique running and sports stores, large sporting goods stores and soon to be everywhere. To learn more please go to www.windetergent.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_02122009_Jeff_Crow_Win_Sports_Detergent_Interview.MP3
Category:podcasts -- posted at: 4:06am EDT |
Wed, 11 February 2009
On today’s show Dr Fitness and the Fat Guy had on Tracy Effinger who talked about her new exercise dvd titled Squeeze: Lower Body Challenge. tracy is an innovative trainer who has worked with several high profile celebrity clients like Will Ferrill, Sela Ward and Eve. She works in Richards Simmons gym and has learned from him how to build a great workout and a large following of dedicated clients. This dvd and all the other Squeeze dvds focus on isometric movements to give you a challenging and effective workout. To learn more please go to her website www.squeezebytracy.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_02052009_Tracy_Effinger_Squeeze_dvd_Interview.MP3
Category:podcasts -- posted at: 2:59am EDT |
Tue, 10 February 2009
On today’s show Dr Fitness and the Fat Guy chatted with our good friend Tiffany Davis, Atlanta Editor of the Daily Candy. She came on and shared some the best Valentine’s Day gift ideas that have been or are going to be featured in the various Daily Candy editions from around the country. She mentioned healthy do it yourself valentine’s day gift ideas like creating an edible herb and fruit basket to to offbeat ideas like scheduling a joint blood donation appointment for you and your valentine. To learn more please go to www.DailyCandy.com and subscribe to one of the most popular and useful web magazines out there. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_02052009_Tiffany_Davis_Daily_Candy_VDay_Interview.MP3
Category:podcasts -- posted at: 2:15am EDT |
Mon, 9 February 2009
On today’s show Dr Fitness and the Fat Guy we opened with the return
of LA Councilwoman Jan Perry who continued to impress us with her
political moves to socially engineer Los Angeles to her liking. As
expected she has done an arguably less than stellar job removing the
businesses that have harmed her constituents but is now apparently
grandstanding on an issue just to get publicity for herself and help
her as she moves forward in her quest for higher public offices.
Nothing is as inspiring as someone who is using the media to move up
the government food chain. If only politicians would use their ambition
and connections in order to take the personal risk themselves which is
necessary to build thriving businesses in their own communities rather
than game the system to make it harder for legitimate businesses who
have figured out a way to prosper in challenging environments. To learn
more about her go to her website here
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_02052009_LA_Councilwoman_Jan_Perry_Returns_Interview.MP3
Category:podcasts -- posted at: 2:44am EDT |
Thu, 5 February 2009
On today’s show Dr Fitness and the Fat Guy learn all about how to get fit with exercise dvds from Miss “Buns of Steel” herself Tamilee Webb. Tamilee is working on refreshing all those classic exercise videos from her past. Be sure to check out The Best of Tamilee: Best Thighs, Abs & Cardio and Tight on Time Body Blast as well as her website only dvds as well like Abs, Abs, Abs for those who are serious about getting those rock hard abs of steel like Tamilee’s. Please go to www.tamileewebb.com learn more. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_01292009_Tamilee_Webb_Interview.MP3
Category:podcasts -- posted at: 3:04am EDT |
Wed, 4 February 2009
On today’s show Dr Fitness and the Fat Guy learn all about how to
get rid of our stress from Nicolas Ortner who talked about his brand new
documentary called Try It On Everything. Nicolas interviews 10 people
suffering from a variety of ailments and demonstrates how using EFT
tapping techniques on certain meridian points on your body can improve
your situation. This is definitely worth checking out at his website www.tryitoneverything.com
Direct download: Dr_Fitness_and_the_Fat_Guy_01292009_Nicolas_Ortner_Interview.MP3
Category:podcasts -- posted at: 3:39am EDT |
Tue, 3 February 2009
On today’s show Dr Fitness and the Fat Guy learn all about how to climb the social ladderfrom Socialite Expert Beth Dunn, who talked about her novel Social Climbers. Beth gave lots of great tips on you you too can become a socialite. Check out her website to learn more www.socialclimbers.net For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_01292009_Beth_Dunn_Interview.MP3
Category:podcasts -- posted at: 2:55am EDT |
Mon, 2 February 2009
On today’s show Dr Fitness and the Fat Guy learn all about how to get fit with exercise dvds from Denise Austin telling us all about her new exercise dvds and her great website. Check out Denise Austin’s Daily Dozen and Denise Austin’s Body Burn exercise dvds at her website www.deniseaustin.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_01292009_Denise_Austin_Interview.MP3
Category:podcasts -- posted at: 2:26am EDT |