FitWall Interview

Dawn and Ryan Holman created the Out Tri iPhone app for triathletes

Samantha Clayton makes awesome exercise dvds and fitness videos.

Interview with Christine Avanti

Interview with Jackie Warner

Jimmy Gohsman with the Dirty Girl Mud Run explains why you should run this muddy 5k.

Kathy Smith has a new exercise dvd Ageless with Kathy Smith: Total Body Turnaround

Matt Robinson talks about 1 million participants worldwide in the Warrior Dash.

 Sarah Neukom from the Great Urban Race

Jim Laughlin from Life is Good Playmakers.

Katy Widrick is the Executive Producer of Growing Bolder TV and Growing Bolder Radio

We opened the show with Stacey Lei Krauss with Will Power Method.

We interview Pam O'Brien from Fitness Magazine.

Hungry Girl Lisa Lillien is finishing up her new book. 

Derrick Smith explains why a Run For Your Lives zombie run is better than a regular 5k

We opened the show with Andrea Metcalf star of Naked Fitness and host of Put Your Money Where Your Mouth Is reality TV show. 

We closed the show with Alexis Eldridge with Yogurtland.

Billy Blanks Jr has a new exercise dvd titled Fat Burning Hip Hop Mix

Healthy Skeptic Robert J Davis has a new book Coffee Is Good For You.

 Jimmy Pena with PrayFit exercise dvd

 Nordic Naturals educator Stuart Tomc talked about dietary supplements and omega 3 testing.

We closed the show with Coach Nicole Nichols from SparkPeople who has a new exercise dvd out

We opened the show with David Roddenberry co-founder of HealthyWage. 

 Ellen Barrett shared some new Year's Resolution tips and some information about her new exercise dvd

Dr Cory Kidd invented a robot to help you lose weight called Autom. 

Our guest was Elisabeth Halfpapp from Exhale Spa.  Did you know that her husband Fred DeVito was a distant relative of Danny DeVito from It’s Always Sunny in Philadelphia and Taxi? In fact Fred taught Danny’s kids how to swim. Elisabeth came on to talk about her new Core Fusion PowerSculpt Exercise dvd. This is the 9th exercise dvd in the Core Fusion series. This one features five 10 minute workouts that you do separately or together. This features a stronger yoga flow with weights plus a core workout, stretching and some cardio. Elsiabeth gave us some behind the scenes look at what it takes to produce an exercise dvd. Plus she shared some stories about her Thanksgiving in the Hamptons which was highlighted by a flag football game in which she competed against and talked smack with none other than Alec Baldwin.

We opened with Bryan Pate, co-founder of ElliptiGo the hot new low impact outdoor exercise device

We closed the show with Reggie Ramsey from Healthways who talked about their new Blueprint to Quit smoking cessation program.

We were happy to have on our good friend Denise Austin on again. She talked about her new exercise dvd titled Sculpt and Burn Body Blitz which Denise said was her toughest workout dvd ever. Denise also shared some nice stories about her fitness mentor Jack LaLanne, who sadly passed away earlier this year. She still stays in touch with Jack’s wife and spoke at the ceremony celebrating his life. Katie Scharf from the Strength in Moms blog joined us in the studio and it was fun to hear her suck up to Denise.

 Phil Southerland, founder of Team Type 1 also joined us in the studio.

We closed the show with Reggie Ramsey from Healthways.  Reggie will be one of Dr Fitness’ teammate when he does the Ragnar Relay next week in Tennessee. Healthways is a cool company that does lots of things in healthcare but they do the Well-Being Index with the Gallup Organization as well. Reggie shared some more tips about running the Ragnar and he explained how the race has helped his company stay compliant with exercise.

We opened the show with the legendary  Billy Blanks . Did you know he has sold over 100 million copies of his Tae Bo exercise dvds all over the world? Amazing. Billy has been in Japan for the last 3-4 years and he has developed a new program called PT 24/7. He saw the need for a stress relief program in Japan as they did not have the weight issues that we have here so he developed his program to help lower stress – but guess what you also get in great shape and lose weight as a bonus. He is going down to Tampa soon to try and break the World Record for most kickboxers in a class to help raise money for the National Autism Association

 Our guest was SparkPeople cookbook author Meg Galvin

What a treat – we go to interview Tamal Dodge star of Element: Hatha & Flow Yoga for Beginners. Tamal was literally brought up with yoga. His yoga studio in LA is a sight to behold – it is 7000 square feet of yoga nirvana – check it out when you are on the West Coast.

Ben Wagner from LifeKraze.

Tanner Bell co-founder of theRagnar Relay explained why we might enjoy a 200 mile long relay race

 Pete Williams is the Race Director for the Bare Dare 5K.

Katy Widrickshared some inspirational stories from the Growing Bolder TV show and website

 Kathy Smith has a new fitness dvd to talk about

The folks at Do or Die Fitness have a great new product to make your next exercise workout pain-free. 

Dr Fitness almost gets run over by a bike when running. The Fat Guy Family Fitness update. And Katie Scharf from Strength in Moms joins us in the studio 

Our first guest was Dr Barbara Bushman the lead author of the ACSM’s Complete Guide To Fitness and Health. This book translates scientific fitness information into laymen’s terms. She explained the importance of exercise and gave great examples of specific ways exercise can improve your health and your life. This is a new resource from the American College of Sports Medicine that should be on your bookshelf.

We closed the show with registered nurse Candice Rosen whop wrote the book – The Pancreatic Oath. She explained the importance of checking your blood sugar levels in order to determine which foods you should avoid and which foods you should eat more of. In her opinion we are all pre-diabetic and we should treat ourselves as such.

Our good friend Joan Denizot came on to tell us about how her Super Sized bikes have helped someone lose 300 pounds. She regularly gets emails from customers who have lost 100+ pounds. Her bikes are made for people over 300 pounds and can hold someone over 750 pounds. To learn how to get your own Super Sized Cycles please go to her website.

Eating Well magazine Editor Nicci Micco talks about what is in this month's issue - The Georgia Peach cover...

Norbie Lara and Ray Upshaw talk about the Tough Mudder and the Wounded Warrior Project.

Our guest today was Karen Jashinsky. She came back to tell us about the new MaxUFitness program she is starting in colleges. She is looking for Ambassadors to help her help college kids stay in great shape and to prevent the dreaded Freshman 15 pound weight. If you are in college and want to learn more about the ambassador program go to Karen’s website or reach out to her on Twitter at @maxufitness

Liz Neporent gave us some of her best running tips.

We interviewed body builder Lee Labrada and he said to be his friend on Facebook at Labrada Nutrition

We interviewed Tim Harlan Dr Gourmet about his new book Just Tell Me What to Eat.

Our good friend the one and only Carla Birnberg aka Miz Fit joined us with some fitness tips.

Jeff Graves explained why the Mudathlon may be the dirtiest mud, obstacles and beer oriented fitness event ever.

We interviewed Rob Hurlbut with Attune Foods home of delicious chocolate probiotics as well as Uncle Sam and Erewhon Cereal

Tracey Mallet told us about her new exercise dvds that she has put out including The Booty Barre.

Our first guest was someone we met at FitBloggin No Meat Athlete Matt Frazier. He is a vegan ultramarathon runner.Anyone who can shave over 100 minutes from his marathon time is a beast and this guy can do it without eating meat. That Scott Pilgrim movie was right those vegans are like superheroes. He’s got a new book coming out soon that shows you how to train for a half marathon and his first book helps vegetarians train for marathons.

Next up we had on Seth Goldman TeaEO of Honest Tea Dr Fitness’ new favorite beverage the half tea half lemonade lightly sweetened drink. Honest Tea wins awards for being green, for being healthy, for being organic and fair trade. But it is also delicious. If you are having a hard time finding it – it’s probably because Dr Fitness buys them all whenever he finds them. Honest Tea can be found in more and more stores but if you can’t find them near you Seth says to talk to the store manager and ask for it.

We closed the show with Shelley Woodworth from the Vail Valley Foundation and the Teva Mountain Games Vail which is happeneing June 2-5. This event is cool because it pits amateurs with pros going head to head in biking, running, white water and bouldering events. Throw in some free concerts, a little art and a bunch of free gear and no wonder more than 40,000 people will be there this year.

Steven Ferrusi joined us to explain the health benefits of his FitDesk. 

DVD Star Andrea Rogers shared fitness tips from her new exercise dvd Xtend Barre: Lean & Chiseled from Acacia Lifestyle

We then interviewed Biggest Loser Season 10 Winner Patrick House. He seemed like a great guy. He is doing amazing work in South Carolina with his Mindstream Academy which is helping overweight kids battle obesity. He also shared some behind the scenes of the Biggest Loser – he talked about how Bob and Jillian behaved when the cameras were turned off. He also mentioned that his wife lost 60 pounds when Patrick was off doing the show in order to support him better when he came home. He lost almost 200 pounds on the show and has recently run the Boston Marathon. His motivation for winning the show were to lose weight, be a better role model to his kids and he needed the money because he was unemployed.

We interviewed John Dull and Michelle Collier the brains behind the Supreme 90 Day exercise video system. Their Workout system is more intense and less expensive than the P90X exercise dvd package. We’re talking just $20 for the complete set of dvds and nutrition plan – so check it out on their website or buy it in stores everywhere.If you want to get into bikini body shape then give this a try. Twenty Bucks – how can you go wrong?

Chris Cason, author of the book A Guide to Tea and the sommelier from Tavalon Tea shared some great recipes and tips on making iced tea, sangria with tea and other healthy beverages. Tavalon makes awesome blends of loose leaf tea that are based on an Americans palate. While tea is the #7 selling beverage in the US, Dr Fitness and the Fat Guy think Tavalon Tea is #1 – that’s why they are the official tea of our radio show.

We talked to Jill Miller about her Yoga TuneUp dvds, balls and web videos that help you lead a calm and pain free life. YOGA TUNE UP, created by Jill Miller, is a unique fitness format that blends yoga, calisthenics, self massage and corrective exercise in an intelligent, modern and accessible exercise program that helps strengthen and heal the body.

JILL MILLER is “the expert’s expert” in fitness and yoga therapy. Her intimate knowledge and mastery of multiple moving and healing arts include Yoga, Pilates, Bodywork, Modern Dance and more.

And Katy Widrick talks about her FitBlog Twitter Chats plus the Growing Bolder TV Show.

Today we interviewed NY Times bestselling author Charla Krupp. She wrote the book How to Never Look Fat Again.

Alex Yount Explains why the Warrior Dash must be added to the fitness events you do this year. The Warrior Dash in Georgia is May 14-15 this year. This event includes lots of mud, water, fire and music. Everyone who competes gets a cool helmet and tshirt and if you’re old enough you also get a free beer. This event is happening all over the country and even around the world so please go their website and see if there is one near you.

Dr Felicia Stoler wants to teach you how you can be Living Skinny in Fat Genes.

We interviewed Dr Patricia Riley and Bill Whalen from Ampli5. They patiently explained why their magic bracelets are better than all the other guys magic bracelets.

Our guest today was Sam Tickle star of the Unstoppable Tour.

On today’s show Dr Fitness and the Fat Guy had on Jeff Graves Race Director for the Publix Georgia Marathon. This event has been around for five years and will have over 18,000 people running. It is not too late to get your number so go to their website www.georgiamarathon.com to get more information and to register.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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See us us speak and meet us at FitBloggin ’11

On today’s show Dr Fitness and the Fat Guy had on Karen Jashinsky, who told us all about Prom Fitness.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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See us us speak and meet us at FitBloggin ’11

On today’s show Dr Fitness and the Fat Guy had on our pal blogger Meghann Anderson shared her best group deal fitness tips

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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On today’s show Dr Fitness and the Fat Guy had on author Dr Melanie Rotenberg.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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On today’s show Dr Fitness and the Fat Guy had on our pal Karla Walsh gave us the highlights from her article in Fitness Magazine highlighting the Top 10 Workout DVDs of 2011.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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On today’s show Dr Fitness and the Fat Guy had on author and blogger Caitlin Boyle with Healthy Tipping Point and Operation Beautiful

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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On today’s show Dr Fitness and the Fat Guy had on Dr Roni Deluz, from Martha's Vineyard Diet Detox fame. Her new book 21 Pounds in 21 Days is a NY Times bestseller. She shared her wieght loss tips about eating healthy foods that don't require chewing and the health benefits of enemas. A good time was had by all check out her websites www.21pounds21days.com and www.mvdietdetox.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Also please check out our new book 35 Things to Know to Raise Active Kids

On today’s show Dr Fitness and the Fat Guy had on Jon Basso, founder of the Heart Attack Grill, a burger joint in Arizona that lets 350 pound people eat for free and give candy cigarettes to kids. They pride themselves on being politically incorrect at every turn. This former Jenny Craig owner and perosnal trainer has turned his back on healthy living and has built a burger empire on catering to the overweight and the people who just don't care about eating healthy. To learn more about this temple of unhealthy eating please go to Dr Jon's website www.heartattackgrill.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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On today’s show Dr Fitness and the Fat Guy had on Elizabeth Dixon Chick-Fil-A's Wellness Initiatives person. Elizabeth does all kinds of innovative things to keep the Chick-Fil-A employees and their families healthy and fit. They also do things that go beyond their company - they are hosting a WinShape Retreat in March and do annual US City Challenges. We even talked about all the healthy food options there are on their menu. To learn more about Chick-Fil-A go to their website www.chick-fil-a.com and to learn more about the retreat please go to www.winshaperetreat.org and to learn more about the Most Fit Company Challenge please go to www.uscitychallenge.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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On today’s show Dr Fitness and the Fat Guy had on Ben Davis. Ben has a remarkable weight loss success story. On Christmas day 2008 he weighed 360 pounds and he made a promise to his grandmother to lose weight and get his life together. In two years he has lost 120 pounds and has run marathons and finsihed an Ironman Triathlon. You have to read about his inspirational story on his blog www.bendoeslife.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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On today’s show Dr Fitness and the Fat Guy had on our good friend Lisa Lillien. I did some research the other day and discovered that she made her first appearance on our show at the end of 2005. Since then Lisa has added over 1 million readers to her daily newsletter, has written a bunch of Ny Times best selling books and has now launched her own Hungry Girl TV show on the new Cooking Channel. You can check out that show every Saturday at 4pm or throughout the week - becuase the replay the show all the time. Today Lisa gave us some tips, shared her favorite music, her favorite kitchen appliance and her go to knife for chopping things up on her show. To learn more about what is happening in the wonderful world of the Hungry Girl please go to her website www.hungry-girl.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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On today’s show Dr Fitness and the Fat Guy had on Joy Bauer, nutrition and fitness expert from the Today show. Not only did she give us a behind the scenes peek into the Today Show Green Room, she talked all about nutrition tips, fitness tips and even some recipes. She has a great new exercise dvd out right now titled Joy Bauer's SlimDown Workout. A Total Weight-Loss solution from the Today Show diet and nutrition expert. To learn more please go to www.joybauer.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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On today’s show Dr Fitness and the Fat Guy had on Gina Locklear, owner of the innovative sock company Zkano. They produce the only 100% certified organic all cotton sock. We have named this sock the "Official Sock of the Dr Fitness and the Fat Guy Show". It is so soft and cushy you will love wearing them. You can find them at some whole Foods or online at www.zkano.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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On today’s show Dr Fitness and the Fat Guy had on Liz Weiss, author of No Whine with Dinner: 150 healthy Kid-Tested Recipes from the Meal Makeover Moms came on to share som of her best tips to get your kids to eat healthier. This registered dietitian had lots of do's and don'ts when it came to feeding your family. To learn more please go to www.mealmakeovermoms.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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On today’s show Dr Fitness and the Fat Guy had on Missi Wolf founder of the hot new fitness center concept Blast900 The Ultimate Workout. After struggling to lose over 100 pounds Missi decided to design a program that combines cardio, strength training, resistance training, abdominal work and stretching all in one one hour workout. This fitness chain has started in Atlanta but is looking to expand through franchising all over the place. To learn more please go to www.blast900.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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On today’s show Dr Fitness and the Fat Guy had on Jessica Darrican who is with Withings the first wi-fi enabled body scale. This amazing scale can weigh you then wirelessly transmit your weight and body fat to your own personal webpage. Then you can share that info online if you're brave enough. Learn more at www.withings.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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On today’s show Dr Fitness and the Fat Guy had on  Dr Bob Pretlow explains why his website Weigh2Rock has been the best resource for overweight kids for over 11 years. This guy has seen all the research and has seen firsthand from the thousands of kids who frequent his website why kids are over weight and what can be done to stop this child obesity epidemic. His new book Overweight: What Kids Say is a must read if you have an overweight child in your life. Learn more at www.weigh2rock.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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On today’s show Dr Fitness and the Fat Guy had on Coach Tom Kelso. This guy has been the strength and conditioning coach for everyone from the Florida Gators football team to the St Louis Police Department. He has put out a bunch of strength training mauals and now has a released 100 of the best Strength Training Workouts cd. Check it out if you are serious about working out the right way at www.tomkelso.com This guy is the real deal and he knows what he's talking about.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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On today’s show Dr Fitness and the Fat Guy had on Dr Christopher Tirotta, a pediatric specialist at Miami Children's Hospital and CEO of American Scientific. His firm has created the Kidz-Med 5 in 1 non-contact thermometer. This is the best thermometer out there. To learn more please go to www.kidzmed.com 

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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On today’s show Dr Fitness and the Fat Guy had on The Love Life Doctor, Dr Daniel Stein. He is promoting a new product called Dan-e which stands for day and night energy. This 30+ year gynecologist is the founder of the Foundation for Intimacy. He shares some inforamtion for women who want to feel great again. to learn more please go to www.dan-e.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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On today’s show Dr Fitness and the Fat Guy had on Former Fat Guy Rob Cooper. Rob has lost almost 300 pounds and shares his weight loss tips on the show. He went from being a totally sedentary cab driver to an athelte who has climbed Mt Kilimanjaro. To learn more about this amazing weight loss success story check out his website www.formerfatguy.com and www.fatlossfundamentals.com 

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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On today’s show Dr Fitness and the Fat Guy had on Dr Keith Scott, ER doctor and author of the book Medicinal Seasonings. The Healing Power of Spices. If you want to learn about the importance of spices in your own health please go to his website www.spicemd.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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On today’s show Dr Fitness and the Fat Guy had on fitness professional Dustin Maher came on to talk about his quest to get 1,000,000 moms in the best shape of their lives. To learn more please go to www.dustinmaherfitness.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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On today’s show Dr Fitness and the Fat Guy had on Rick Osbourne, a former Physical Educator who wants to help kids immunize themselves from obesity by coaching them how to do a pull up. He says that if you can do just 1 pull up then you will not be obese. to learn more please go to www.pullyourownweight.net

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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On today’s show Dr Fitness and the Fat Guy had on Laurie David, author of the wonderful book The Family Dinner - Great Ways To Connect with Your Kids, One Meal at a Time (recipes by Kirstin Uhrenholdt). This wonderful book is a must have this holiday season. You can find it at bookstores everywhere - go to www.lauriedavid.com for more information.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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On today’s show Dr Fitness and the Fat Guy had on Roy Johnson explain why The Situation is on the cover of this month's Men's Fitness magazine. Check it out online at www.mensfitness.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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On today’s show Dr Fitness and the Fat Guy had on Pam O'Brien shared some of her favorite articles from the latest issue of Fitness magazine. This magazine is always packed with tips. To see what it is all about please go to www.fitnessmagazine.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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On today’s show Dr Fitness and the Fat Guy had on John Biggs shared his must have fitness gadget for this holiday season. To learn about all the latest gadgets, phones, watches and more please check out www.crunchgear.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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On today’s show Dr Fitness and the Fat Guy had on Nicci Micco came on to share the highlights of the new issue of Eating Well Magazine. The Pomegranate cover has been a long time coming. For some great holiday recipes be sure to check this issue out - to subscribe please go to www.eatingwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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On today’s show Dr Fitness and the Fat Guy had on Karla Walsh, author of the Healthful Bites blog shared her thoughts on the new bike to work trend. To learn more about what Karla is up to please go to www.healthfulbitesblog.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Also please check out our new book 35 Things to Know to Raise Active Kids