Tue, 31 August 2010
On today’s show Dr Fitness and the Fat Guy had on Katy Bowman founder of the Restorative Exercise Institute. Get Aligned and Well with Katy teaches you how proper alignment can improve all kinds of chronic conditions like pelvic floor disorders, migraines, even diabetes. Katy looks at the body like a mechanic looks at a car. Katy's series of Aligned and Well dvds address all kinds of chronic ailments and diseases with simple stretches. They are available at www.alignedandwell.com. Katy's blog is www.katysays.com.
Direct download: Dr_Fitness_and_the_Fat_Guy_08262010_Katy_Bowman_Interview.MP3
Category:podcasts -- posted at: 12:11am EST