Thu, 27 March 2008
Dr Fitness and the Fat Guy Interview CrunchGear Editor John Biggs About The Best Headphones For Working Out
First we will podcast our weekly
Dr Fitness and the Fat Guy radio show in its entirety then we’ll
release just the guest interviews throughout the week.
So please
click POD to listen to this recent interview from the Dr. Fitness and
the Fat
Guy Radio Show.
We learn all about the latest headphones you should be checking out from John Biggs with his regular Crunchgear report. John travels the world giving our listeners the heads up on the latest fitness gadgets. Tonight he told us about some great iPod headphones you can find at www.jaybirdgear.com. If you love gadgets you must check out www.crunchgear.com the internet's best source for information about what gear you should buy and what you should avoid. For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_03232008_John_Biggs_CrunchGear_iPod_Headphones_Interview.MP3
Category:podcasts -- posted at: 6:26am EDT |
Wed, 26 March 2008
First we will podcast our weekly
Dr Fitness and the Fat Guy radio show in its entirety then we’ll
release just the guest interviews throughout the week.
So please
click POD to listen to this recent interview from the Dr. Fitness and
the Fat
Guy Radio Show. We learn all about how Christina Lindley went from being one of the most successful fitness models / spokespeople out there to a serious actress.
Christina was discovered in an Atlanta mall when she was 14 and has parlayed that into a successful career as a fitness model doing work for companies such as BSN - a leader in supplements, Fitness RX magazine and BodyBuilding.com. She currently writers a column for www.bodybulding.com and other national fitness magazines. You can see her on Lifetime in their first ever miniseries "The Capture of the Green River Killer" on March 30 and 31, which she stars in with Tom Cavanaugh. Check out her website for amazing pictures and her schedule of upcoming appearances www.christinalindley.net For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_03232008_Christina_Lindley_Interview.MP3
Category:podcasts -- posted at: 6:16am EDT |
Tue, 25 March 2008
Dr Fitness and the Fat Guy Interview Liz Neporent, Author and Creator of An Eco-Friendly Wellness Program
First we will podcast our weekly
Dr Fitness and the Fat Guy radio show in its entirety then we’ll
release just the guest interviews throughout the week.
So please
click POD to listen to this recent interview from the Dr. Fitness and
the Fat
Guy Radio Show. We learn all about how to make your workouts more eco-friendly and green from Liz Neporent.
˜Liz Neporent had some great ideas for ?greening? our
workouts. She says working out with DVDs at home while leaving the car in the driveway are a great way to start. In fact, for every 4 copies of the Element: Yoga
for Beginners and Yoga: Ballet Conditioning DVDs (http://tinyurl.com/2nn3xs)
sold, the Arbor Day Foundation plants a tree in a national forest. Good for
you, good for all.™ In addition to workout out at home here are some of her other tips to green up your workouts:
1- run, jog or walk to the gym instead of drive; 2-Be conscious use
re-usable water bottles instead of disposable ones; 3-Recycle-your old
sneakers instead of throwing them away. She has more eco-friendly workout tips on
her website www.w360.com Liz is the author of several of the "Dummies" books including: Fitness Walking for Dummies, Weight Training for Dummies, Fitness for Dummies and her latest book The Fat Free Truth. Check all those out on her website www.lizzyfit.com For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right herePlease be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_03232008_Liz_Neporent_Interview.MP3
Category:podcasts -- posted at: 6:36am EDT |
Wed, 19 March 2008
First we will podcast our weekly
Dr Fitness and the Fat Guy radio show in its entirety then we’ll
release just the guest interviews throughout the week.
So please
click POD to listen to this recent interview from the Dr. Fitness and
the Fat
Guy Radio Show. We learn all about a unique weight loss coaching program that is done over the phone from Sara Holliday the star of the Fit By Sara phenomenon that is sweeping the country.
Sara MFT, CPT, is a licensed marriage-family therapist, life and fitness coach and holistic health practitioner. She has a Masters Degree in Psychology and a Bachelors Degree in Kinesiology and maintains certifications and/or licenses in a multitude of health and fitness disciplines. As an expert in women and families’ health and wellness, Sara has appeared on numerous radio and TV shows including Oprah & Friends Radio, Martha Stewart Living Radio, Playboy Radio, PBS Radio, KABC, KNBC and KTLA and she is a columnist for several women’s health and fitness publications including our friends at the Hot Moms Club. For more information and to get a free 30 minute consult (if you are one of the first 5 listeners to contact Sara and mention Dr Fitness and the Fat Guy) please go to her website www.fitbysara.comFor more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_03132008_Fit_by_Sara_Holliday_Interview.MP3
Category:podcasts -- posted at: 5:46am EDT |
Tue, 18 March 2008
First we will podcast our weekly
Dr Fitness and the Fat Guy radio show in its entirety then we’ll
release just the guest interviews throughout the week.
So please
click POD to listen to this recent interview from the Dr. Fitness and
the Fat
Guy Radio Show. We learn all about the importance of eating a healthy meal each morning from Mr Breakfast, the world’s undisputed #1 expert on breakfast.
Mr Breakfast’s real identity is Eddy Chavey, an accomplished author and a graduate of the Los Angeles New School Of Cooking. His Mission is to instill the importance of eating breakfast; to
show how multi-faceted and fantastic the most important meal of the day
can be and to help provide breakfast to those in need through the
promotion of school breakfast programs and food charities via The Breakfast Of Love Miracle Network. Eddie has been featured on the Food Network's The Secret Life of Cereal. For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_03132008_Mr_Breakfast_Eddy_Chavey_Interview.MP3
Category:podcasts -- posted at: 6:22am EDT |
Mon, 17 March 2008
First we will podcast our weekly
Dr Fitness and the Fat Guy radio show in its entirety then we’ll
release just the guest interviews throughout the week.
So please
click POD to listen to this recent interview from the Dr. Fitness and the Fat
Guy Radio Show. We learn all about how to to get in beach shape with Lauren Jones the star of the BAYWATCH Beach Body Workout dvd.
Lauren has appeared on the WWE’s Smackdown; she’s been a soap star on The Guiding Light; a Miss New York USA semifinalist; the star of Fox’s Anchorwoman series; and now she’s wearing Baywatch’s very recognizable red swimsuit to star in the new BAYWATCH Beach Body Workout DVD from Rodale. This 57-minute strength and fat-burning program will get anyone in shape to hit the beach in a smaller, more daring swimsuit within weeks. Designed and directed by fitness expert Terry Simpson (star of Abs Diet Workout 2: and Get Fit, Stay Fit), the workout is easy to follow and progressively challenging. You can buy the exercise dvd at Walmart or wherever fitness videos are sold as well as www.amazon.com. Baywatch is a global phenomenon that has attracted more than two billion viewers worldwide and was the most-watched TV show of the ’90s. The beach body theme runs throughout the Baywatch DVD. Shot on the beach in Malibu, the workout segments have lifeguard themes like “Rescue Shape? to work the upper body and “Surfing? to work balance. Most of the moves are familiar, like lunges and squats, making it easy to master—yet there are challenging moves like in-and-out push-ups. Lauren guides viewers through cardio segments and muscle-toning exercises, letting viewers know what they can expect. Muscles are worked from head to toe, mostly with the help of hand weights. Bonus segments include “Baywatch Sun Protection Tips? and talent slide shows of Lauren and her two partners. For more information about Lauren and what she’s up to including her clothing line, her art and more check out her website www.laurenjones.net For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right herePlease be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_03132008_Lauren_Jones_Baywatch_Beach_Body_Workout_dvd_Interview.MP3
Category:podcasts -- posted at: 6:13am EDT |
Thu, 13 March 2008
First we will podcast our weekly
Dr Fitness and the Fat Guy radio show in its entirety then we’ll
release just the guest interviews throughout the week.
So please
click POD to listen to this interview from the Dr. Fitness and the Fat
Guy Radio Show. We learn all about how to make a funeral a more uplifting and inspirational event from Pam Vetter, a celebrant from Los Angeles.
For those not in the know a celebrant helps families heal with personally meaningful funerals not cookie cutter ones. Pam has done celebrity funerals like Richard Pryor's but spends most of her time helping regular folks go out in a way that really celebrates their life instead of a typical sad preachy service from a religious leader who in some cases barely knows the departed. Funeral's don't have to be a buzz kill they can really be meaningful, fun and inspirational. Visit Pam online at www.thefunerallady.com or www.celebrantpam.com As always, Dr Fitness and the Fat Guy Radio Show has more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and join our site in order to enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_03062008_Pam_Vetter_Celebrant_Interview.MP3
Category:podcasts -- posted at: 6:53am EDT |
Wed, 12 March 2008
Dr Fitness and the Fat Guy Interview Susan Bellone and Matt Jones with Potatoes for Pounds and MashedPotatoes.org
First we will podcast our weekly
Dr Fitness and the Fat Guy radio show in its entirety then we’ll
release just the guest interviews throughout the week.
So please
click POD to listen to this interview from the Dr. Fitness and the Fat
Guy Radio Show. We learn all about how to motivate yourself to lose weight by helping others from Susan Bellone and Matt Jones.
These two inspirational people have teamed up to help feed the hungry. But they each are doing it in ways that inspire others. Susan started Potatoes for Pounds where she has donated 10 pounds of potatoes for every pound she has lost. And she is encouraging others to follow her lead. Matt is a gallery owner who does events and encourages his patrons to donate potatoes and other food as their ticket into his events. He has been doing this for years and has donated hundreds of thousands of pounds of food to food banks. These two are encouraging everyone to get involved start a challenge in your community. For more information go to their websites www.mashedpotatoes.org www.myspace.com/potatoesforpounds and their new www.paintdancing.com As always, Dr Fitness and the Fat Guy Radio Show has more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and join our site in order to enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_03062008_Susan_Bellone_Matt_Jones_Potatoes_for_Pounds_Interview.MP3
Category:podcasts -- posted at: 6:40am EDT |
Tue, 11 March 2008
First we will podcast our weekly
Dr Fitness and the Fat Guy radio show in its entirety then we’ll
release just the guest interviews throughout the week.
So please
click POD to listen to this interview from the Dr. Fitness and the Fat
Guy Radio Show. We learn all about exercise dvds created just for the women from Ellen Barrett.
If you were to ask Ellen Barrett what her passion is as a fitness instructor, she’ll tell you, “Modern fitness for modern women.? Now, having created best-selling fitness videos for Self magazine, Crunch and others, Barrett is finally releasing her own brand of fitness for women. The first DVD in the series is The Studio by Ellen Barrett: FAT BURNING FUSION. It’s available now at www.ellenbarrett.com. The 40-minute workout is Barrett’s zen-ful signature blend of standing Pilates, flowing calisthenics and even a little ballet. It’s designed to feel good, burn fat and sculpt in a way that flatters the female physique. FAT BURNING FUSION evolved from sold-out classes at Barrett’s New Haven facility, The Studio by Ellen Barrett. In fact, the video was filmed there with Barrett’s clients. As they clearly show, it’s one workout that is perfect for all ages and fitness levels. No equipment is needed, not even footwear. The workout begins with conscious breathing, tension-melting stretches and evolves into a rhythmic, mindful, fat-melting blitz that will leave one more exhilarated than exhausted. As Ellen likes to say, you will “Sweat glamorously.? You can check out Ellen other videos at her website as well including Zodiaction, for the astrology buffs like both Dr Fitness and the Fat Guy who are both Aries.. As always, Dr Fitness and the Fat Guy Radio Show has more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and join our site in order to enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks! Direct download:
Direct download: Dr_Fitness_and_the_Fat_Guy_03062008_Ellen_Barrett_Exercise_dvd_Interview.MP3
Category:podcasts -- posted at: 6:50am EDT |
Mon, 10 March 2008
Dr Fitness and the Fat Guy Interview Senior Editor of Eating Well Magazine Nicci Micco. Topic: Wild vs Farmed Salmon
First we will podcast our weekly
Dr Fitness and the Fat Guy radio show in its entirety then we’ll
release just the guest interviews throughout the week. So please
click POD to listen to this interview from the Dr. Fitness and the Fat
Guy Radio Show. We learn all about which is better for you and the environment - farm raised salmon or wild salmon from Senior Editor of Eating Well Magazine Nicci Micco.
Nicci explained to us the difference between farm raised Atlantic salmon and wild salmon. She said that health-wise eating most fish and especially salmon is good for you. But from an environmental perspective eating wild salmon is probably the way to go. To learn more about this topic please go to Dr Fitness' favorite healthy food magazine's website www.eatingwell.com Remember pick up this months Avocado issue which goes into detail about this great salmon debate at Whole Foods or subscribe online. As always, Dr Fitness and the Fat Guy Radio Show has more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and join our site in order to enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_03062008_Nicci_Micco_Eating_Well_Salmon_Interview.MP3
Category:podcasts -- posted at: 8:13am EDT |
Sun, 9 March 2008
First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this interview from the Dr. Fitness and the Fat Guy Radio learn all about how to stay motivated in order to lose weight and achieve all of your goals.
Donna Krech, creator of the Donna Krech Connection shared her 7 reasons people lose their motivation and what they can do to get back on track. The number one reason was that people get distracted, they lose focus. And in order to stay focused you have to figure out your "Big Why" Why are you really trying to lose weight - she says it's probably not what you think. It's not to fit into your college clothes or get to your high school weight. You're going to have to dig deeper than that. Donna is a successful entrepreneur, speaker and published author with over 25 years in the weight loss and fitness industries. She truly has lived the American Dream AND is an expert in teaching others to do the same. She has shared the stage with motivational speakers like Jim Rohn, Brian Tracy…etc. These are people she looked up to and admired when she was struggling and no she shares the stage with them at events. She’s taught her proven methods to 1500 audiences in 26 countries. As a media personality, she hosts Fitness Insider (Oprah’s Oxygen network); dedicated to illustrating that fitness can be fun! Observing a 97% re-gain of weight in commercial weight loss organizations, Donna’s cutting edge, ahead-of-the-trend companies are changing statistics. She gets her audience enthusiastically involved as they come to understand the REAL solution to permanent and profitable weight loss. Because of her systems, her 71 Thin & Healthy customers are losing millions of pounds. Learn more about Donna, and get a ton of great information at her website www.donnakrechconnection.com As always, Dr Fitness and the Fat Guy Radio Show has more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and join our site in order to enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_03062008_Donna_Krech_Interview.MP3
Category:podcasts -- posted at: 5:06pm EDT |