Tue, 31 March 2009
On today’s show Dr Fitness and the Fat Guy had on Jaynie Higgins author of the Ultimate Diabetes Meal Planner. Jaynie is a fitness expert as well as a sufferer of Type 1 diabetes. So she figured out what works and what doesn’t by first hand experience. She shared how diabetes has impacted her life (from childhood until the present) and what she does to keep it under control. To learn more about this important book please go to www.diabetes.org or Amazon. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_03262009_Jaynie_Higgins_Interview.MP3
Category:podcasts -- posted at: 1:06am EDT |
Mon, 30 March 2009
On today’s show Dr Fitness and the Fat Guy had on Josh Fenton who is with Fit N Fresh. They are the makers of the highly acclaimed line of food storage containers that make it easy to prepare, organize, transport and eat on the go. They have some truly innovative products that make it easy to bring healthy snacks and meals with you wherever you go. So forget about Tupperware - check these guys out by going to their website www.fitnfresh.com. Josh said their products are available pretty much everywhere. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_03262009_Josh_Fenton_Interview.MP3
Category:podcasts -- posted at: 2:17am EDT |
Thu, 26 March 2009
On today’s show Dr Fitness and the Fat Guy had on Kimberly Miguel Mullen, star of the Dance and Be Fit exercise dvd series. Kimberly is a dance ethnologist and her love of dance comes through in each of her dvds. Her latest is Dance and Be Fit Lower Body Burn which really works out everything below the waist. To learn more please go to her website www.kimberlymiguelmullen.com or www.acaciacatalog.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_03192009_Kimberly_Miguel_Mullen_Interview.MP3
Category:podcasts -- posted at: 1:12am EDT |
Wed, 25 March 2009
On today’s show Dr Fitness and the Fat Guy opened the show with Petra
Kolber star of the Cardio for Beginners exercise dvd. Petra is a
survivor of non-Hodgkins Lymphoma cancer who has created an awesome
exercise dvd for the beginner. To learn more please go to her website www.petrakolber.com or go to www.acaciacatalog.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_03192009_Petra_Kolber_Interview.MP3
Category:podcasts -- posted at: 1:01am EDT |
Tue, 24 March 2009
Nicci Micco Editor of Eating Well Magazine Talks To Us About Asparagus and Warns Us About The Disappearing Bees
On today’s show Dr Fitness and the Fat Guy chatted with our good friend, Nicci Micco, Editor of Eating Well magazine. This month’s issue features the asparagus on the cover. We talked about an article that is inside the magazine which is about the disappearance of bees and how that effects a bunch of healthy crops as well as honey production. To learn more please go to her website www.eatingwell.com and subscribe to our favorite food magazine and also sign up for their great free email newsletters. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_03192009_Nicci_Micco_Honey_Interview.MP3
Category:podcasts -- posted at: 1:38am EDT |
Sun, 22 March 2009
On today’s show Dr Fitness and the Fat Guy had on Kathy and Fletcher from Your Spa Report. They are fresh from visiting the Today Show and reported back from their Valentine’s Day Cruise on The Ruby Princess. To learn more please go to www.yourspareport.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_03192009_Kathy_and_Fletcher_Ruby_Princess_Interview.MP3
Category:podcasts -- posted at: 3:21am EDT |
Wed, 18 March 2009
On today’s show Dr Fitness and the Fat Guy had on Oprah and Gayle’s coach from their cross country jaunt Chris Robinson. Chris was a professional kickboxer who kind of accidentally discovered pilates and that changed his whole approach to fitness. By incorporating pilates emphasis on the core into his workouts he got better results faster. And when he started teaching those techniques to his clients his business exploded. To learn more about Chris, his new studio his book The Core Connection or some behind the scenes stories about Oprah and Gayle check out his website www.corecoach.net For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_03152009_Chris_Robinson_Interview.MP3
Category:podcasts -- posted at: 1:33am EDT |
Tue, 17 March 2009
On today’s show Dr Fitness and the Fat Guy closed the show with Dr Fitness’ favorite exercise expert Matt Brzycki from Princeton. Matt is the author of an amazing book on Youth Fitness that is available at Amazon and bookstores everywhere. But today he shared the best arm workout. You will not find this workout anywhere else so you better listen to this segment. To learn more about his book please go to www.youthfitnessactionplan.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_03152009_Matt_Bryzcki_Arms_Workout_Interview.MP3
Category:podcasts -- posted at: 1:42am EDT |
Mon, 16 March 2009
On today’s show Dr Fitness and the Fat Guy opened the show with two time defending Nordic Pole Walking National Champion Karen Asp. Karen is an accomplished fitness journalist who practices what she preaches. When she is not running 10k's, playing tennis or nordic walking she is writing fitness articles for the leading fitness magazines in the world. To learn more about nordic walking go to www.nordicwalknow.com or to learn more about Karen please go to her website www.karenasp.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_03152009_Karen_Asp_Interview.MP3
Category:podcasts -- posted at: 5:50am EDT |
Wed, 11 March 2009
On today’s show Dr Fitness and the Fat Guy opened the show with Amy
Pedersen and Jennifer Pedersen Daniels, founders of Slimpressions.
Slimpressions is shapewear for the upper body, back, midriff and lower
waist. It is made from Lycra Spandex and mocrofiber Nylon allowing the
compression necessary to smooth and shape your body, while being thin
enough to minimize heat and maximize comfort. Women love this product.
It is available in the finest boutiques and online at www.herroom.com and www.slimpressions.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_03052009_Slimpressions_Interview.MP3
Category:podcasts -- posted at: 2:12am EDT |
Tue, 10 March 2009
On today’s show Dr Fitness and the Fat Guy chatted with our pal Tiffany Davis, Atlanta Editor of The Daily Candy. Tiffany, as usual, had lots of great Warm Weather Workout Trends from around the world. She told us about Physique 57, spy training workouts, gyro workouts, boom box fitness and lots more. To get the latest fashion, fitness and beauty trends you must stop what you are doing right now and head over to www.dailycandy.com to subscribe to this must read newsletter. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_03052009_Tiffany_Davis_DailyCandy_Spring_Workouts_Interview.MP3
Category:podcasts -- posted at: 2:31am EDT |
Mon, 9 March 2009
On today’s show Dr Fitness and the Fat Guy had on Molly Morgan, author of The Choose Right Supermarket Shopping Guide. Molly is the owner of Creative nutrition Solutions and she gave us the skinny about how to navigate through the aisles of grocery stores while eating healthy and saving money. To learn more please go to her websites www.chooseright.com and www.creativenutritionsolutions.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_03052009_Molly_Morgan_Interview.MP3
Category:podcasts -- posted at: 1:22am EDT |
Wed, 4 March 2009
On today’s show Dr Fitness and the Fat Guy learned all about Dr Fitness’ good friend Dr Judith Beck. Dr Beck explained how she uses her extensive background in cognitive therapy to help her clients lose weight and to actually think like a thin person. Cognitive therapy works so well because changing your thinking has been shown to make permanent behavioral changes. Dr Beck’s new book is titled The Complete Beck Diet For life and includes her cognitive therapy weight loss program combined with an eating and diet plan complete with recipes and food choices. To learn more please go to her websites www.beckdietforlife.com or www.beckinstitute.org For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_02262009_Dr_Judith_Beck_Interview.MP3
Category:podcasts -- posted at: 1:57am EDT |
Tue, 3 March 2009
Kristin Harrison, Editor of Women’s Running Magazine Gives 5K Training Tips and Sports Bra Shopping Tips
On today’s show Dr Fitness and the Fat Guy opened the show with our
good friend Kristin Harrison, editor of Women’s Running Magazine. She
shared some of the highlights of the latest issue of this great
magazine. We talked about some new sports bras that aren’t too bouncy
and aren’t too tight - these sports bra fit you just right. She also
said that their were some new training plans for runners of all skill
levels who want to run a 5k. To subscribe to this magazine please go to
their website www.womensrunningmag.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_02262009_Kristin_Harrison_Interview.MP3
Category:podcasts -- posted at: 2:10am EDT |
Mon, 2 March 2009
Marta Montenegro-Auvert, Founder of SoBe Fit Magazine Explains How To Get South Beach Beautiful - Inside and Out
On today’s show Dr Fitness and the Fat Guy learned all about South Florida's hottest, best looking and information filled fitness
magazine SoBe Fit from the magazine's founder, our new friend Marta Montenegro-Auvert. Marta explained the mission of the magazine - to
create a resource for people who want to live an active lifestyle. Her
readers are men women and children who want to look and feel great on
the inside and on the outside. You will not find a better looking or
better researched fitness magazine. Both Dr Fitness and the Fat Guy
absolutely love this magazine and can’t wait to see the next issue.
Check them out online at www.sobefitmagazine.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_02262009_Marta_Montenegro-Auvert_Interview.MP3
Category:podcasts -- posted at: 2:44am EDT |