Mon, 31 October 2011
We opened the show with the legendary Billy Blanks . Did you know he has sold over 100 million copies of his Tae Bo exercise dvds all over the world? Amazing. Billy has been in Japan for the last 3-4 years and he has developed a new program called PT 24/7. He saw the need for a stress relief program in Japan as they did not have the weight issues that we have here so he developed his program to help lower stress – but guess what you also get in great shape and lose weight as a bonus. He is going down to Tampa soon to try and break the World Record for most kickboxers in a class to help raise money for the National Autism Association
Direct download: DrFitnessandtheFatGuy20111027BillyBlanks.mp3
Category:podcasts -- posted at: 12:30am EDT |
Tue, 25 October 2011
Our guest was SparkPeople cookbook author Meg Galvin
Direct download: DrFitnessandtheFatGuy20111020MegGalvin.mp3
Category:podcasts -- posted at: 12:30am EDT |
Tue, 18 October 2011
What a treat – we go to interview Tamal Dodge star of Element: Hatha & Flow Yoga for Beginners. Tamal was literally brought up with yoga. His yoga studio in LA is a sight to behold – it is 7000 square feet of yoga nirvana – check it out when you are on the West Coast.
Direct download: DrFitnessandtheFatGuy20111013TamalDodge.mp3
Category:podcasts -- posted at: 12:30am EDT |
Tue, 11 October 2011
Ben Wagner from LifeKraze.
Direct download: DrFitnessandtheFatGuy20111006BenWagner.mp3
Category:podcasts -- posted at: 12:30am EDT |