Wed, 23 December 2009
On today’s show Dr Fitness and the Fat Guy had on our good friend Kathy Smith. Kathy has recently been awarded a lifetime
achievement ward for her work in fitness. She also has a new book out
titled Feed Muscle. Shrink Fat. to learn more about what she is up to
please go to her website www.kathysmith.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_12172009_Kathy_Smith_Interview.MP3
Category:podcasts -- posted at: 12:42am EDT |
Tue, 22 December 2009
On today’s show Dr Fitness and the Fat Guy had on our pal Dr Cory Kidd, inventor of Autom the most awesome robot and your
personal weight loss coach who will help you lose weight. We have been
following Autom's rise since 2007 and she is getting ready for the big
time. Cory is in Hong Kong right now putting the finishing touches on
her. Check out her video demonstration at his website www.myautom.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_12172009_Cory_Kidd_Interview.MP3
Category:podcasts -- posted at: 12:51am EDT |
Mon, 21 December 2009
On today’s show Dr Fitness and the Fat Guy had on Catherine Cassidy, the face of Taste of Home. Taste of Home is filled
with reader submitted recipes in all media - magazines, books and on
TV. Catherine talked about her new cookbook that is a great gift for
the holidays Taste of Home, Cooks Who Care edition. To learn more
please go to www.tasteofhome.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_12172009_Catherine_Cassidy_Interview.MP3
Category:podcasts -- posted at: 12:48am EDT |
Wed, 16 December 2009
On today’s show Dr Fitness and the Fat Guy had on celebrity trainer Jackie Warner. Jackie is the star of the Bravo hit TV
show Work Out and has a brand new exercise dvd out titled Personal
Training with Jackie: Power Circuit Training. You can find that at
Amazon.com as well as all the usual retail stores. to learn more about
what Jackie is up to please go to her website www.jackiewarner.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_12102009_Jackie_Warner_Interview.MP3
Category:podcasts -- posted at: 12:11am EDT |
Tue, 15 December 2009
On today’s show Dr Fitness and the Fat Guy had on Patrick Turpin with one of Dr Fitness's favorite healthy snacks PopChips.
PopChips are never fried never baked only popped. They are an all
natural line of potato chips that half half the half and about half the
calories of regular potato chips. To learn more about where to find
them please go to their website www.popchips.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_12102009_Patrick_Turpin_Interview.MP3
Category:podcasts -- posted at: 12:03am EDT |
Mon, 14 December 2009
On today’s show Dr Fitness and the Fat Guy had on our good friend Dr Gerard Musante from The Structure House in Durham
NC. Dr Musante also is the author of the Structure House book. He
shared some great weight loss tips and explained all that is happening
on his new website. Please check it out at www.structurehouse.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_12102009_Dr_Gerard_Musante_Interview.MP3
Category:podcasts -- posted at: 12:06am EDT |
Wed, 9 December 2009
On today’s show Dr Fitness and the Fat Guy had on Christopher McDougall, former war correspondent and now contributing
editor for Men's Health and author of the NY Times Bestseller Born to
Run. Chris shared his thoughts on the benefits of running barefoot. You
can find this awesome book at Amazon and in bookstores everywhere.
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_12032009_Christopher_McDougall_Interview.MP3
Category:podcasts -- posted at: 12:02am EDT |
Tue, 8 December 2009
On today’s show Dr Fitness and the Fat Guy had on Alasdair McLean-Foreman founder of Traineo. Traineo is one of the
premier online support and accountability web applications and training
tools. This free app can help you keep track of your diet and exercise
and motivate you through their unique tools and vibrant community. Be
sure to check them out at www.traineo.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_12032009_Alasdair_McLean-Foreman_Interview.MP3
Category:podcasts -- posted at: 12:12am EDT |
Mon, 7 December 2009
On today’s show Dr Fitness and the Fat Guy opened
with the Mindset Coach Julie Rahm. Julie shared her tips on how to
Grinch proof your holidays. Julie can be found at her website www.mindsettoolbelt.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_12032009_Julie_Rahm_Interview.MP3
Category:podcasts -- posted at: 12:06am EDT |
Wed, 25 November 2009
On today’s show Dr Fitness and the Fat Guy had on our good friend the legendary fitness trainer Denise Austin. Denise has
a couple of new exercise dvds that you must add to your collection.
Denise Austin: Best Bun& Leg Shapers. She also has a new book
coming out to kick off the New Year as well. To learn more about all
things Denise please go to her website www.deniseaustin.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_11192009_Denise_Austin_Interview.MP3
Category:podcasts -- posted at: 12:15am EDT |
Tue, 24 November 2009
On today’s show Dr Fitness and the Fat Guy had on Leslie Bonci, sports Dietitian for the Pittsburgh Steelers, Pittsburgh
Penguins and the Pittsburgh Pirates. She is also the author of the new
book Sports Nutrition for Coaches. On the show she shared some great
nutrition tips for athletes and their trainers. To learn more about
Leslie and her book please go to www.sportsmedicine.upmc.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_11192009_Leslie_Bonci_Interview.MP3
Category:podcasts -- posted at: 12:20am EDT |
Mon, 23 November 2009
On today’s show Dr Fitness and the Fat Guy had on Mitchell Yass, the author of the book Overpower Pain: The Strength
Training Program that Stops Pain Without Drugs or Surgery. Mitchell
explained that a lot of pain is caused by muscle weakness or muscle
imbalance and that the right exercise can make your pain disappear. To
learn more please go to his website www.mitchellyass.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_11192009_Mitchell_Yass_Interview.MP3
Category:podcasts -- posted at: 12:23am EDT |
Wed, 18 November 2009
On today’s show Dr Fitness and the Fat Guy had on Heather Harvey creator of the Measure Up Bowl. The Measure Up bowl is
one of those product that once you see it you think, why didn’t I think
of that it is so obvious. The Measure up Bowl has subtle lines telling
you how much you are putting into each bowl in quarter and half cup
increments. You will not find a better product to control your portion
sizes. Especially with cereal. Heather did a great job with the design
and quality. These bowls are dishwasher and microwave safe. Check them
out at www.measureupbowl.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_11122009_Heather_Harvey_Interview.MP3
Category:podcasts -- posted at: 12:06am EDT |
Tue, 17 November 2009
On today’s show Dr Fitness and the Fat Guy had on Violet Zaki, veteran exercise dvd star came on to tell us about her new
Weight Loss Cardio Sculpt and Weight Loss Cardio Kick dvds she has out
through Acacia. She also talked about her work with Body by Jake’s
Exercise TV. To learn more about her fitness training business and her
dvds please go to www.zakifitness.com and www.acacialifestyle.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_11122009_Violet_Zaki_Interview.MP3
Category:podcasts -- posted at: 12:11am EDT |
Mon, 16 November 2009
On today’s show Dr Fitness and the Fat Guy had on Suzanne Andrews star of PBS’ Functional Fitness show. Suzanne has an
occupational therapy background and has used that to created a fitness
show that helps people do all the stuff they need to do every day.
Activities, like taking out the trash, walking up stairs, carrying
groceries, etc. To learn more about her dvds and her show please go www.healthwiseexercise.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_11122009_Suzanne_Andrews_Interview.MP3
Category:podcasts -- posted at: 12:14am EDT |
Wed, 11 November 2009
On today’s show Dr Fitness and the Fat Guy had on Dr Aaron Carroll author of the new book Don't Swallow Your Gum: Myths,
Half-Truths and Outright Lies About Your Body and Health. It was like
an episode of Mythbusters, Dr Carroll was debunking myths left and
right. No you don't have to wait before you go swimming. No sugar
doesn't make your kid hyper. No turkey doesn't make you sleepy. To
learn more and to buy his book please go to www.dontswallowyourgum.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_11052009_Dr_Aaron_Carroll_Interview.MP3
Category:podcasts -- posted at: 12:09am EDT |
Tue, 10 November 2009
On today’s show Dr Fitness and the Fat Guy had on Ashley Turner, an exercise dvd star who is included in the Who's Who in
Power Yoga. Ashley stars in yoga for Weight Loss dvd which is part of
the Element series. Ashley helps her celebrity client lose weight and
get in rock star shape with her unique mind body yoga technique. To
learn more about Ashley please go to www.ashleyturner.org
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_11052009_Ashley_Turner_Interview.MP3
Category:podcasts -- posted at: 12:25am EDT |
Mon, 9 November 2009
On today’s show Dr Fitness and the Fat Guy had on our good friend LA Justice, author A Slimmer You come on for some
weight loss tips to help you get through the holidays. She says Fat
Season is coming and you have to have a plan to get through it at the
same weight as you entered. To learn more about LA and check out all
her books please go to her website www.smartbooksusa.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_11052009_LA_Justice_Interview.MP3
Category:podcasts -- posted at: 12:16am EDT |
Tue, 3 November 2009
On today’s show Dr Fitness and the Fat Guy had on Carla Birnberg aka MizFitOnline. Carla is an award winning author,
blogger and fitness expert. To learn more please check out Carla's
website www.mizfitonline.com or follow her on twitter at @mizfitonline
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_10292009_MizFitOnline_Interview.MP3
Category:podcasts -- posted at: 12:28am EDT |
Mon, 2 November 2009
On today’s show Dr Fitness and the Fat Guy had on Fred DeVito and Elisabeth Halfpapp creators of Exhale: Core Fusion
exercise dvds and the the Exhale Spa's which are located all around the
world. To learn more about heir dvd series please go to www.acacialifestyle.com and to see what Fred and Elisabeth are up to go to their website www.exhalespa.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_10292009_Exhale_Spa_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Wed, 28 October 2009
On today’s show Dr Fitness and the Fat Guy had on Karla Walsh, an Iowa State University student and blogger who shared
her struggle with an eating disorder. You can follow Karla's story on
her blog www.healthfulbitesblog.com. Karla will also be doing a regular segment with us so be on the lookout for that.
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_10222009_Karla_Walsh_Interview.MP3
Category:podcasts -- posted at: 12:50am EDT |
Tue, 27 October 2009
On today’s show Dr Fitness and the Fat Guy had on nutrition and human behavior expert Randy Karp joined us. He talked all
about how we are totally misinformed about food. You can learn more
about his views in his book Misinformed About Food or on his website www.rkinformedliving.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_10222009_Randy_Karp_Interview.MP3
Category:podcasts -- posted at: 12:57am EDT |
Mon, 26 October 2009
On today’s show Dr Fitness and the Fat Guy had on an inspirational story from breast cancer survivor and author Lauren
Miller. Lauren's mantra "I Choose Life" helped her get through this
harrowing ordeal. She has also used her battle with cancer not to feel
like a victim but to empower her to live life in the moment. To learn
more about her and her books please go to her website www.laurenemiller.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_10222009_Lauren_Miller_Interview.MP3
Category:podcasts -- posted at: 12:01am EDT |
Wed, 21 October 2009
On today’s show Dr Fitness and the Fat Guy had on Maureen Davidson The Leukemia & Lymphoma Society's Team in Training
Director of the Georgia Chapter. Maureen explained how to get involved
and how this organization has raised close to $1 billion since its
inception over 20 years a go. To learn more please go to their website in Georgia at www.teamintraining.org/ga or nationally please go to www.teamintraining.org
Direct download: Dr_Fitness_and_the_Fat_Guy_10152009_Maureen_Davidson_Interview.MP3
Category:podcasts -- posted at: 12:48am EDT |
Tue, 20 October 2009
On today’s show Dr Fitness and the Fat Guy had on Marta Montenegro, the founder of SobeFit, who is our coach and she came on to help us get back on track. We are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_10152009_Marta_Montenegro_Interview.MP3
Category:podcasts -- posted at: 12:43am EDT |
Mon, 19 October 2009
On today’s show Dr Fitness and the Fat Guy had on author Prasann Thakrar. He wrote the book God Equals MC Squared. Getting Spirituality Down to a Science. To learn more please go to his website www.godequalsmcsquared.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_10152009_Prasann_Thakrar_Interview.MP3
Category:podcasts -- posted at: 12:59am EDT |
Wed, 14 October 2009
On today’s show Dr Fitness and the Fat Guy had on Thomas Madden, inventor of the Knife and Fork Lift. While all
our listeners know Dr Fitness and the Fat Guy have been talking about
weighted silverware since we started the show, Thomas actually went out
and invented it. He is a doer and we are just dreamers. His mini
barbell like fork and knife set will definitely slow down your eating,
just like we have been saying for years. To learn more please go to his
website www.knifeandforklift.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_10082009_Thomas_Madden_Interview.MP3
Category:podcasts -- posted at: 12:25am EDT |
Tue, 13 October 2009
On today’s show Dr Fitness and the Fat Guy had on Rob Luka, author of the book How to Help Children Overcome Fear in a
Medical Setting. Rob is a nurse with lots of first hand experience
helping kids feel comfortable at the doctor's office. He has worked
with lots of kids who have juvenile diabetes and has helped their
families manage the regular injections and blood testing they have to
deal with. To learn more please go to his website www.robluka.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_10082009_Rob_Luka_Interview.MP3
Category:podcasts -- posted at: 12:21am EDT |
Mon, 12 October 2009
On today’s show Dr Fitness and the Fat Guy had on Robert Davis, author of the Healthy Skeptic. Robert is an award winning health journalist. He shared some tips on how to understand who to believe when it comes to health and science claims. It's like they said in All The President's Men - follow the money - who is paying for the study. To learn more about Robert and his book please go to his website www.everwell.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_10082009_Robert_Davis_Interview.MP3
Category:podcasts -- posted at: 12:17am EDT |
Sun, 11 October 2009
On today’s show Dr Fitness and the Fat Guy opened the show with our old friend Rory Freedman, author of the NY Times Bestseller Skinny Bitch who came on to talk about Skinny Bastard. This new book is that kick in the butt men need to lose wight and get buff. Rory has a bunch of great advice for men who need to drop a few pounds. to learn more about this book please go to www.skinnybastard.net For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_10082009_Rory_Freedman_Interview.MP3
Category:podcasts -- posted at: 12:01am EDT |
Wed, 30 September 2009
On today’s show Dr Fitness and the Fat Guy opened the show with science journalist Gary Taubes, author of the controversial book Good Calories, Bad Calories. His mostly protein based eating plan is a favorite of Atkins lovers like Jimmy Moore with Livin La Vida Low Carb www.livinlavidalowcarb.com . You can find Gary's book on Amazon and in bookstores. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_09242009_Gary_Taubes_Interview.MP3
Category:podcasts -- posted at: 12:12am EDT |
Tue, 29 September 2009
On today’s show Dr Fitness and the Fat Guy had on Kara Wily, who's hew exercise dvd Element: Slim & Tone Pilates dvd is available now. Her Pilates technique is sure to give you that dancer body that you've always wanted. To learn more please go to www.karawilypilates.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_09242009_Kara_Wily_Interview.MP3
Category:podcasts -- posted at: 12:21am EDT |
Mon, 28 September 2009
On today’s show Dr Fitness and the Fat Guy had on Sara Holliday who is the recent winner of top health blogger for her
Fit By Sara blog. Her website is filled with great information for moms
who want to get to their pre-baby weight. To learn more please go to
her website www.fitbysara.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_09242009_Sara_Holliday_Interview.MP3
Category:podcasts -- posted at: 12:02am EDT |
Wed, 23 September 2009
On today’s show Dr Fitness and the Fat Guy opened the show with Dr Sandy Venditti, Canada's favorite dentist. Dr Venditti explained the importance of good dental hygiene and shared some great health tips from her new book Pearls of Wisdom. to learn more please go to her website www.drsandyv.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_09172009_Sandy_Venditti_Interview.MP3
Category:podcasts -- posted at: 12:50am EDT |
Tue, 22 September 2009
On today’s show Dr Fitness and the Fat Guy had on Matthew Zachary, host of The Stupid Cancer Show and creator of one of the best cancer websites focusing on young people called I'm Too Young For Cancer Foundation. To learn more or donate some much needed funds please go www.i2y.com. You can check out Matthew's other websites at www.matthewzachary.com or www.stupidcancershow.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_09172009_Matthew_Zachary_Interview.MP3
Category:podcasts -- posted at: 12:40am EDT |
Mon, 21 September 2009
On today’s show Dr Fitness and the Fat Guy had on one of Dr Fitness' favorite authors. Dr. David Kessler. He is the former Commissioner of the FDA and author of the bestselling book The End of Overeating. This book will change the way you look at food. Dr Kessler explains why you overeat and gives you some ways to stop. To learn more please go to his website www.theendoofovereatingbook.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_09172009_David_Kessler_Interview.MP3
Category:podcasts -- posted at: 12:35am EDT |
Wed, 16 September 2009
On today’s show Dr Fitness and the Fat Guy had on Wendy Beckers with Yell At Your Fat. Wendy's husband and her lost a combined 231 pounds on Jenny Craig. Check out her hilarious podcast at www.yellatyourfat.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wendy_Beckers_Interview_09102009.MP3
Category:podcasts -- posted at: 12:43am EDT |
Tue, 15 September 2009
On today’s show Dr Fitness and the Fat Guy had on Dr Eric Plasker, a well known innovative wellness expert and author of The Longevity Solution, Secrets of The 100 Year Lifestyle. To learn more please go the www.thefamilypractice.net For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Dr_Eric_Plasker_Interview_09102009.MP3
Category:podcasts -- posted at: 12:37am EDT |
Mon, 14 September 2009
On today’s show Dr Fitness and the Fat Guy had on our good friend Harrison Forbes host of Pet Talk and author of Dog Talk. To learn more about how your dog can help you lose weight go to his website www.harrisonforbes.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Harrison_Forbes_Interview_09102009.MP3
Category:podcasts -- posted at: 12:27am EDT |
Tue, 8 September 2009
On today’s show Dr Fitness and the Fat Guy closed the show with our good friend Nicci Micco, Editor of Eating Well magazine. This months issue has the apple on the cover and features articles on food safety, speedy soups and lots of apple recipes. to learn more please go to www.eatingwell.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_09032009_Nicci_Micco_Interview.MP3
Category:podcasts -- posted at: 2:10am EDT |
Tue, 8 September 2009
On today’s show Dr Fitness and the Fat Guy opened the show with our personal weight loss coach Marta Montenegro. Marta is the founder of SobeFit Magazine and creator of the Montenegro Method. Marta coached us up and has us ready to achieve our fitness and weight loss goal. To learn more about the best fitness magazine in the world please go to www.sobefitmagazine.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_09032009_Marta_Montenegro_Interview.MP3
Category:podcasts -- posted at: 12:08am EDT |
Mon, 7 September 2009
On today’s show Dr Fitness and the Fat Guy Stephanie Lee Mann, the pioneer of the Neighborhood Watch program. She explained how her Safe Kids Now program helps keep kids safe. She talked about neighborhood safety and even a little bit on how to create a fit neighborhood. To learn more about Stephanie, her books and her great cause please go to www.safekidsnow.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_09032009_Stephanie_Lee_Mann_Interview.MP3
Category:podcasts -- posted at: 12:16am EDT |
Mon, 31 August 2009
On today’s show Dr Fitness and the Fat Guy closed the show with Ingo Weigel author of the book Self Defense for Modern Times. He teaches the Revat Fitness technique. He shared some of his best self defense tips for women or the Fat Guy. To learn more please go to his websites www.revatfitness.com or www.selfdefenseformoderntimes.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_08272009_Ingo_Weigel_Interview.MP3
Category:podcasts -- posted at: 12:04am EDT |
Sun, 30 August 2009
On today’s show Dr Fitness and the Fat Guy opened the show with Katie Neiman with Dr Fitness' favorite footwear Fit Flops. Katie explain that Fit Flops are the only footwear than comes with a gym built-in. These will be the most comfortable pair of flip flops you will ever own. Go to their website and see why Oprah put these shoes on her Top 10 list www.fitflop.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_08272009_Katie_Neiman_FitFlop_Interview.MP3
Category:podcasts -- posted at: 2:02am EDT |
Wed, 26 August 2009
On today’s show Dr Fitness and the Fat Guy opened the show with Marta Montenegro with SobeFit magazine. She shared some great information about what is in the new How to Be Healthier issue of SobeFit magazine. Subscribe to the best fitness magazine in America at www.sobefitmagazine. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_08202009_Marta_Montenegro_Interview.MP3
Category:podcasts -- posted at: 12:41am EDT |
Tue, 25 August 2009
On today’s show Dr Fitness and the Fat Guy had on Aviva Goldfarb author of the Six O'Clock Scramble. Her seasonal online
weekly meal planner and now book is hugely popular online and in family
and health publications. Go to her website www.thescramble.com to learn more about how to avoid that mealtime chaos by planning ahead. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_08202009_Aviva_Goldfarb_Interview.MP3
Category:podcasts -- posted at: 12:50am EDT |
Mon, 24 August 2009
On today’s show Dr Fitness and the Fat Guy had on LA Justice author of more books on more subjects than just about anyone
we have ever met came on to talk about her new book A Slimmer You. LA
has worked with some of the biggest tabloids in the world so she knows
about the secrets to weight loss. Her book has 93 easy to follow tips
to help you right away. To learn more please go to her website www.smartbooksusa.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_08202009_LA_Justice_Interview.MP3
Category:podcasts -- posted at: 12:48am EDT |
Sun, 23 August 2009
On today’s show Dr Fitness and the Fat Guy had on Dr Tim Harlan aka Dr Gourmet came on his regular segment to explain the
role of carbohydrates in your diet. He talked Glycemic Index and told
us about how his website and program helps. To learn more please go to www.drgourmet.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_08202009_Dr_Gourmet_Tim_Harlan_Interview.MP3
Category:podcasts -- posted at: 12:45am EDT |
Wed, 19 August 2009
On today’s show Dr Fitness and the Fat Guy had on John Biggs editor of CrunchGear. John gave us the inside scoop to one
of Dr Fitness' favorite gadgets from Apple and Nike. He has been using
it fro about a month to track his runs. To learn more about all things
gadgets go to www.crunchgear.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_08132009_John_Biggs_Interview.MP3
Category:podcasts -- posted at: 12:22am EDT |
Tue, 18 August 2009
On today’s show Dr Fitness and the Fat Guy had on Debi Silber the Mojo Coach shared some big news about her new book and dvds. She is helping moms be the best they can be. To learn more please go to www.themojocoach.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_08132009_Debi_Silber_Interview.MP3
Category:podcasts -- posted at: 12:05am EDT |
Mon, 17 August 2009
On today’s show Dr Fitness and the Fat Guy opened the show with Marta Montenegro with SobeFit magazine. She gave us some great weight loss advice and support. Subscribe to the best fitness magazine in America at www.sobefitmagazine. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_08132009_Marta_Montenegro_Interview.MP3
Category:podcasts -- posted at: 12:49am EDT |
Wed, 12 August 2009
On today’s show Dr Fitness and the Fat Guy had on Lou Paradise with Topricin, Dr Fitness' favorite pain reliever. Topricin is a doctor recommended pain reliever that works because it doesn't just mask the pain and it uses no volatile oils. It can be used throughout the day as much as you'd like because it is made with 11 homeopathic medicines that are safe for pretty much everyone. This ant-inflammatory pain reliever and healing cream is available in most healthy sections of stores but you can go online to their website www.topricin.com to find a store near you. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_08062009_Lou_Paradise_Topricin_Interview.MP3
Category:podcasts -- posted at: 12:38am EDT |
Tue, 11 August 2009
On today’s show Dr Fitness and the Fat Guy had on our good friend Tiffany Davis Atlanta Editor with The Daily Candy.
Tiffany shared some of her favorite social fitness communities like:
customized urban cycling tours, singles sports leagues, non-structures
sports leagues like CityChase which is Amazing Race for real people as
well as rec leagues for the benchwarmers of the world. To get the
latest on health, style and fashion please go to www.dailycandy.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_08062009_Tiffany_Davis_Interview.MP3
Category:podcasts -- posted at: 12:24am EDT |
Mon, 10 August 2009
On today’s show Dr Fitness and the Fat Guy had on Hemalayaa, the best selling Bollywood dance instructor and exercise dvd star. Acacia is releasing Hemalayaa: Bollywood Dance Workouts which is a 3 dvd collection of her top workouts (Bollywood Booty, Bollywood Burn and the Bollywood Dance Workout). To learn more please go to www.acacialifestyle.com or www.hemalayaa.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_08062009_Hemalayaa_Bollywood_Dance_Workout_Interview.MP3
Category:podcasts -- posted at: 12:16am EDT |
Wed, 5 August 2009
On today’s show Dr Fitness and the Fat Guy had on Desi Bartlett who has been teaching health and wellness for about 20 years. She is the host of Acacia dvd new Prenatal Yoga exercise dvd. She explained why it is important to do yoga a little differently when you are pregnant. To learn more about her dvd please go to her website www.desibartlett.com or www.acacialifestyle.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_07302009_Desi_Bartlett_Interview.MP3
Category:podcasts -- posted at: 12:06am EDT |
Tue, 4 August 2009
On today’s show Dr Fitness and the Fat Guy had on Andrea Leigh Rogers, pilates expert and Dance Your Body Thin dvd star. Andrea shared some of her favorite dance tips and explained why her 10 Minute Solution: Quick Sculpt Pilates dvd series is the perfect solution for busy women who are looking to lose weight and get fit fast. To learn more please go to her website www.xtendworkout.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_07302009_Andrea_Leigh_Rogers_Interview.MP3
Category:podcasts -- posted at: 12:56am EDT |
Mon, 3 August 2009
On today’s show Dr Fitness and the Fat Guy had on Jim Karas, author of the Number 1 New York Times BestSeller Business Plan for the Body and Cardio-Free Diet. Jim has a new book out that is titled The 7 Day Energy Surge. So if you are ready to energize your life check this book out. to learn more please go to his website www.jimkaras.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_07302009_Jim_Karas_Interview.MP3
Category:podcasts -- posted at: 12:49am EDT |
Mon, 27 July 2009
On today’s show Dr Fitness and the Fat Guy had on our America's Walking Expert Leslie Sansone who explained the importance of adding a walking program to your fitness plan. She is the creator of Walk Aerobics and has helped hundreds of thousands of people lose weight and get in shape through a walking program. to learn more please go to her websites www.walkathome.com and www.walkleader.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_07232009_Leslie_Sansone_Interview.MP3
Category:podcasts -- posted at: 12:50am EDT |
Sun, 26 July 2009
On today’s show Dr Fitness and the Fat Guy had on opened the show with Dr Joel Fuhrman who explained the connection between osteoporosis and exercise and good nutrition. For more information please go to his website www.drfuhrman.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_07232009_Dr_Joel_Fuhrman_Interview.MP3
Category:podcasts -- posted at: 12:05am EDT |
Wed, 22 July 2009
On today’s show Dr Fitness and the Fat Guy had on our coach for the Sobefit Weight Loss challenge Marta Montenegro, founder of SobeFit magazine. Marta yelled at the Fat Guy and praised Dr Fitness. She also shared a bunch of weight loss tips. SobeFit magazine is also a great source for diet and exercise tips For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_07162009_Marta_Montenegro-Auvert_Interview.MP3
Category:podcasts -- posted at: 12:54am EDT |
Tue, 21 July 2009
On today’s show Dr Fitness and the Fat Guy had on our friend Carrie Rezabek the founder of Pure Barre. Pure Barre is a total body workout that lifts your seat, tones your thighs and burns fat fast. It's also an exercise studio franchise and an exercise dvd series. Carrie has grown the Pure Barre exercise studio to 11 locations around the US with more coming on line by the end of the year. Her new dvd Pershing Square I and II combines dance, pilates and ballet barre and is coming out soon and will be a more intermediate to advanced workout for Pure Barre fans. To learn more please go to her website www.purebarre.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_07162009_Carrie_Rezabek_Pure_Barre_Interview.MP3
Category:podcasts -- posted at: 12:37am EDT |
Mon, 20 July 2009
On today’s show Dr Fitness and the Fat Guy had on Kathy and Fletcher from Your Spa Report who told us all about their recent trip to The Poseidon Spa at the Grand Bohemian Hotel in Asheville, NC and the Sanctuary Spa on Kiawah Island's Golf Resort. Both spas are just a short drive from Atlanta and got 4 and 5 star reviews from Kathy and Fletch. To learn more please go to www.yourspareport.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_07162009_Kathy_and_Fletcher_Your_Spa_Report.MP3
Category:podcasts -- posted at: 12:03am EDT |
Tue, 14 July 2009
On today’s show Dr Fitness and the Fat Guy had on our friend Tosca Reno who teaches her millions of readers how to Eat Clean. Tosca has a great weight loss story and has created quite an Eat Clean empire growing in Canada, the US and the whole world. Her latest book is Eat Clean Diet for Men. Learn more about the entire Eat Clean Diet series at www.eatcleandiet.com or www.toscareno.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_07092009_Tosca_Reno_Interview.MP3
Category:podcasts -- posted at: 12:12am EDT |
Mon, 13 July 2009
On today’s show Dr Fitness and the Fat Guy had on Kerry McLeod, the official Brand Doctor at eBrandAid. They are the Shoppers Guide to finding healthy food. They have a great email newsletter and a free shopping list resource that tells you what’s healthy and what’s not. So what are you waiting for - Sign Up now at www.ebrandaid.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_07092009_Kerry_McLeod_Interview.MP3
Category:podcasts -- posted at: 12:58am EDT |
Wed, 8 July 2009
On today’s show Dr Fitness and the Fat Guy had on America's Fitness trainer Michael Carson who explained why his new Get
Sexy DVD series is already transforming women into their dream bodies.
He also said that soon you'll be able to watch infomercials featuring
the entire Get Sexy Workouts very soon. So you can try before you buy.
to learn more please go to www.getsexyworkouts.com To buy the dvds go to www.collagevideo.com and to learn more about what Michael is up to go to www.mindbodyseries.com/fitness For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_07022009_Michael_Carson_Interview.MP3
Category:podcasts -- posted at: 12:48am EDT |
Tue, 7 July 2009
On today’s show Dr Fitness and the Fat Guy had on Dr Robert Melillo, founder and Executive Director of Brain Balance Achievement Centers. He is also the author of the new book Disconnected Kids which helps the parents of children who have autism. Dr Melillo's Brain Balance program has been successfully freeing children (and their families) from the detrimental effects of neurological disorders for over a decade. To learn more about the centers as well as his book please go to his website www.bbcenters.org For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_07022009_Dr_Robert_Melillo__Interview.MP3
Category:podcasts -- posted at: 12:28am EDT |
Mon, 6 July 2009
On today’s show Dr Fitness and the Fat Guy had on our good friend Nicci Micco who shared some of what was happening in the Eating Well magazine world. This month's issue features the Watermelon on the cover. Nicci talked a lot about melons as well as some great info for our friend who are suffering with gluten food sensitivities. She also wanted you to go to the Eating Well website and take the Food Safety poll. to learn more please go to www.eatingwell.com and to take the poll please go to www.eatingwell.com/foodsafety For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_07022009_Nicci_Micco_Interview.MP3
Category:podcasts -- posted at: 12:37am EDT |
Wed, 1 July 2009
Marta Montenegro-Auvert from SobeFit Magazine Challenges Dr Fitness and the Fat Guy To Lose 50 Pounds
On today’s show Dr Fitness and the Fat Guy had on our good friend Marta Monetenegro-Auvert, founder of SobeFit, Dr Fitness and the Fat Guy's favorite fitness lifestyle magazine. Marta issued us a challenge and we accepted it. Together Dr Fitness and the Fat Guy have to lose 50 pounds in three months. Marta is going to help and she wants to know if our listeners think we can do it. She said that the first 15 listeners who vote on whether we will achieve our 50 pound weight loss get a free one year subscription to SobeFit magazine. So send your votes (with your mailing address to adam@drfitnessandthefatguy.com) but hurry only the first 15 get the prize.Marta also shared some exercise and fitness tips and gave us some highlights of this months issue. To learn more please go to her website www.sobefitmagazine.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_06252009_Marta_Montenegro-Auvert_Interview.MP3
Category:podcasts -- posted at: 12:10am EDT |
Tue, 30 June 2009
On today’s show Dr Fitness and the Fat Guy had on Dr Roy Vartabedian, author of the NY Times bestseller Nutripoints. Dr
Roy shared some fo the foods that give you the most nutritional bang
for your buck. He has created an awesome and easy to follow system that
lets you know the nutritonal value of thousands of foods. You can even
go on his website and plug in what you currently eat and he'll rate
your diet. To learn more please go to his super informative and helpful
website www.nutripoints.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_06252009_Dr_Roy_Vartabedian_Interview.MP3
Category:podcasts -- posted at: 12:42am EDT |
Mon, 29 June 2009
On today’s show Dr Fitness and the Fat Guy had on the founder of Odwalla Juices who is now on a mission to create low calorie, good tasting, sustainable products (organic and fair trade). So he and his partner (who happens to be the founder of SoBe Beverages) created Adina "Holistics" a new herbal elixir that actually tastes good. To learn more and find out where you can get yours please go to their website www.adinaworld.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_06252009_Greg_Steltenpohl_Interview.MP3
Category:podcasts -- posted at: 12:08am EDT |
Sun, 28 June 2009
On today’s show Dr Fitness and the Fat Guy had on cartoonist Carol Lay, Author of the new graphic memoir The Big Skinny: How I Changed My Fattitude. Carol, who has a weekly column on Salon.com explained her motivation and shared some of her best weight loss tips. To learn more about this funny and informative book, please go to her websites www.thebigskinnybook.com or www.carollay.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_06252009_Carol_Lay_Interview.MP3
Category:podcasts -- posted at: 12:28am EDT |
Wed, 24 June 2009
On today’s show Dr Fitness and the Fat Guy had on the beautiful Tammy Stokes from West Coast Workout live in the studio. Tammy shared some of her tips about how to live your healthiest life. Tammy came to Atlanta from Chicago through LA, where she trained her share of celebs including John Travolta. Tammy shared a funny story how she came about meeting Vinnie Barbarino. To see for yourself why Tammy is taking the Atlanta fitness scene by storm check out her studio at www.westcoastworkout.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_06182009_Tammy_Stokes_Interview.MP3
Category:podcasts -- posted at: 12:38am EDT |
Tue, 23 June 2009
On today’s show Dr Fitness and the Fat Guy opened the show with our good friend Kristin Harrison with Women's Running magazine. Kristin gave us a sneak preview of the Summer issue. You'll see the latest gear to keep you cool to tips on how to eat healthy on a budget. She even shared her take on some exciting fitness trends and updated us on her running plans. This is a must have magazine for women runners. Check them out at www.womensrunning.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_06182009_Kristin_Harrison_Interview.MP3
Category:podcasts -- posted at: 12:17am EDT |
Mon, 22 June 2009
On today’s show Dr Fitness and the Fat Guy had on probably the smartest guy to appear on the Dr Fitness and the Fat Guy show, Dr Russell Blaylock is an actual brain surgeon and he has done a lot of research on the dangers of excitotoxins like aspartame and msg. He has a new book out titled: Excitotoxins: The Taste That Kills where he explains the reason why these excitotoxins are used and why he thinks you should avoid them. He also shared some great healthy living tips. You can learn more about Dr Blaylock and his other books at his website www.russellblaylockmd.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_06182009_Dr_Russell_Blaylock_Interview.MP3
Category:podcasts -- posted at: 12:59am EDT |
Wed, 17 June 2009
On today’s show Dr Fitness and the Fat Guy had on journalist and author Sam MacDonald who talked about his book The Urban Hermit. In it he chronicles his journey from being an underemployed Yale party guy who was in debt and obese to being a happily married debt free semi-success like the rest of his Yale buddies. And he did this all by eating lentils, hard boiled eggs and tuna fish sandwiches. It is a hilarious piece of non-fiction that shows that you can lose weight and keep it off by spending $8 a week on food. While even Sam doesn’t recommend you follow his weight loss plan - it did work for him. Please go to Amazon and check this book out. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_06112009_Sam_MacDonald_Interview.MP3
Category:podcasts -- posted at: 12:28am EDT |
Tue, 16 June 2009
On today’s show Dr Fitness and the Fat Guy had on our good friends The Nutrition Twins Tammy and Lyssie Lakatos. They talked about their new book coming out in September called The Secret To Skinny and it’s all about how salt (and air) makes you fat. Their old book Fire Up Your Metabolism: 9 Proven Principles For Burning Fat and Losing Weight Forever is available at their website www.nutritiontwins.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_06112009_Nutrition_Twins_Interview.MP3
Category:podcasts -- posted at: 12:18am EDT |
Mon, 15 June 2009
On today’s show Dr Fitness and the Fat Guy had on Dr Fitness’ favorite Exercise Science Guy direct from Princeton Matt Byzycki shared his thoughts about the 200 pound guy who is suing because he thought it was a good idea to bench press 150 pounds while lying on an inflatable exercise ball. Well that ball exploded, he hit the floor and hurt himself pretty bad. Matt has a couple of books you should check out - one is on dumb bell training and the other is on Youth Fitness. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_06112009_Matt_Brzycki_Interview.MP3
Category:podcasts -- posted at: 12:09am EDT |
Tue, 9 June 2009
On today’s show Dr Fitness and the Fat Guy had on Sara Faris who was Weight Watchers 2008 Inspirational Story of the Year Finalist. Sara lost about 50 pounds and has kept it off with a few of her office mates after the death of one of her close friends from heart disease. Sara has a great attitude and shared her story with our listeners. To learn more about the Weight Watchers program please go to www.weightwatchers.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_06042009_Sara_Faris_Interview.MP3
Category:podcasts -- posted at: 12:43am EDT |
Mon, 8 June 2009
On today’s show Dr Fitness and the Fat Guy had on Rivka Tadjer author of the new thriller Two Weeks Under. In this thrill filled novel Rivka explores the world if people could lose weight with a new two week vanity coma. Rivka also shared details about her controversial yeast-cleanse diet that uses Latin botanicals, probiotics and a low carb diet to lose weight. To read a sample chapter of her novel and get her free diet please go to her website www.twoweeksunder.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_06042009_Rivka_Tadjer_Interview.MP3
Category:podcasts -- posted at: 12:24am EDT |
Wed, 3 June 2009
On today’s show Dr Fitness and the Fat Guy had on Mark Sisson, author of the popular blog Marks Daily Apple. He also has just released a great new book titled The Primal Blueprint. In it he provides a guideline for literally reprogramming your genes to lose weight, increase energy and enjoy vibrant health. Mark has experienced some of the highest levels of human performance as a world class runner and triathlete so he knows what he's talking about. to learn more go to his blog www.marksdailyapple.com or www.primalblueprint.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_05282009_Mark_Sisson_Interview.MP3
Category:podcasts -- posted at: 12:37am EDT |
Tue, 2 June 2009
On today’s show Dr Fitness and the Fat Guy had on our old friend Teresa Tapp who shared an amazing story about how one of her T-Tappers lost over 100 pounds then got featured in People magazine in a bikini. She also got profiled on Good Morning America as well. As you know Teresa's muscle activation technique has helped thousands and thousands of people lose inches and clothes sizes literally in weeks. To learn more about her dvds, books, classes and events please go to www.t-tapp.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_05282009_Teresa_Tapp_Interview.MP3
Category:podcasts -- posted at: 12:56am EDT |
Mon, 1 June 2009
On today’s show Dr Fitness and the Fat Guy had on Dr Tim Harlan, Dr Gourmet himself. Dr Harlan is an internist who is also a chef. who better to educate us about the compelling evidence about the effect of diet on every aspect of our health. His new updated free diet and menu planning software is now available. It even has this cool Facebook app that lets you enjoy it with your Facebook friends. Learn more at www.drgourmet.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_05282009_Dr_Tim_Harlan_Dr_Gourmet_Interview.MP3
Category:podcasts -- posted at: 12:26am EDT |
Tue, 26 May 2009
On today’s show Dr Fitness and the Fat Guy had on Sebastien Lagree, the brains behind the SPX Workout. This 40 minute
workout is reshaping bodies all over the world. Sebastian took the best
of pilates and strength training and sprinkled in a new machine he
developed called the reformer that will kick your butt and get you in
the best shape of your life. To learn more go to www.spxfitness.com or www.sebastian.tv For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_05212009_Sebastien_Lagree_Interview.MP3
Category:podcasts -- posted at: 12:17am EDT |
Mon, 25 May 2009
On today’s show Dr Fitness and the Fat Guy had on our friend Kathy from Your Spa Report who shared some of the highlights
from her trip to Vegas. She got to experience the spa at Steve Wynn's
new all suite resort Encore. She said the super service and luxury blew
her away. To see what she saw please go to her website www.yourspareport.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_05212009_Your_Spa_Report_Las_Vegas_Interview.MP3
Category:podcasts -- posted at: 12:32am EDT |
Sun, 24 May 2009
On today’s show Dr Fitness and the Fat Guy had on Sally Jamara and Vanessa Lowry two of the founders of the Roswell-tree and great fun run and race held each year on July 4. This year the Fat Guy has agreed to race as long as they promised to give him a crown made of bacon if he wins. This is an invitation only event that benefits the Atlanta Community Food Bank. All participants get a cool designer t-shirt and your choice of either a tiara or a baseball cap, plus an awesome award breakfast immediately following the race. To learn more please go to www.roswelltree.org For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_05212009_Roswelltree_2009_Interview.MP3
Category:podcasts -- posted at: 12:02am EDT |
Tue, 19 May 2009
On today’s show Dr Fitness and the Fat Guy had on Todd Bottorff author of the new book 21 Things to Create a Better Life. Todd explained that by making a habit of doing his 21 things your life will improve dramatically. These simple things include drinking a glass of water each morning to hugging your spouse each day for a whole minute. To learn more please go to his website www.twentyonethings.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_05142009_Todd_Bottroff_Interview.MP3
Category:podcasts -- posted at: 12:13am EDT |
Mon, 18 May 2009
On today’s show Dr Fitness and the Fat Guy had on a special guest in our studio, Susie Shina, America’s Fitness Lifestylist. Susie has a new book called Be Fit Enough The 7 Day Guide for Really Living Your Life. Her book shows you how to restore your body and restyle your life with simple daily transformations. To learn more please go to her website www.befitenough.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_05142009_Susie_Shina_Interview.MP3
Category:podcasts -- posted at: 12:54am EDT |
Sun, 17 May 2009
On today’s show Dr Fitness and the Fat Guy had on our good friend Frank Dilullo long time doughnut lover and founder of the first low fat almost healthy donut called Holey Donuts. Holey Donuts can only be sent to you from Frank’s NY based Willy Wonka like donut factory - where his patented donut making process is based. If you are looking for a delicious low fat donut or cinnamon roll or even donut holes you must go to www.holeydonuts.net and give these a try. If you mention the Dr Fitness and the Fat Guy show you may even get something for free. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_05142009_Frank_Dilullo_Interview.MP3
Category:podcasts -- posted at: 12:15am EDT |
Wed, 13 May 2009
Dr David Rearick and Stephen Cherniak with Strategic Benefits Solutions Explain How Good Health is Good Business
On today’s show Dr Fitness and the Fat Guy had on Dr David Rearick and Stephen Cherniak with Strategic Benefits Solutions. SBS helps business set up and manage their company’s corporate wellness programs. They spoke of the importance of corporate wellness and explained that healthy employees are more productive and actually save their employers money in health care costs. To learn more about SBS and pick up some great information about starting a corporate wellness program at your company check out Dr Rearick’s book Good Health is Good Business which you can find on their website www.sbs-benefits.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_05072009_Dave_Rearick_Stephen_Cherniak_Interview.MP3
Category:podcasts -- posted at: 1:31am EDT |
Tue, 12 May 2009
On today’s show Dr Fitness and the Fat Guy had on Heather Oz with BiteLog who called in from Tokyo, Japan. Bitelog is a fun new free diary website that helps you track your food and exercise. They have a lot of weight loss and physical activity calculators. Heather shared some inspiration about losing weight and loving your body. To learn more and give it a try please go to www.bitelog.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_05072009_Heather_Oz_Interview.MP3
Category:podcasts -- posted at: 12:42am EDT |
Sun, 10 May 2009
On today’s show Dr Fitness and the Fat Guy had on Terry Kennedy a Balance Walking expert from Foot Solutions. Terry explained the health benefits of Balance Walking as well as the increase in its popularity all over the world. Balance walking is a low impact activity that combines angle-soled shoes with nordic walking poles. When you do both of these things you take the walking program you are already doing to a whole new helath and fitness level. So if your walking program has kind of plateaued Balance Walking is a great way to rev it up. To learn more please go to www.balancewalking.com And if you are looking for the perfect shoes for balance walking you can’t go wrong at www.footsolutions.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_05072009_Terry_Kennedy_Interview.MP3
Category:podcasts -- posted at: 12:53am EDT |
Wed, 6 May 2009
On today’s show Dr Fitness and the Fat Guy had on Marta Montenegro-Auvert from SobeFit Magazine. You will not find anyone more passionate about fitness and living a healthy lifestyle than Marta. And you will not find a better magazine than SobeFit. This is hands down, the finest fitness magazine out there today. It is without question a must have for anyone interested in living healthier. Today Marta shared some tips about the importance of managing stress and the health consequences of not dealing with stress. You can find articles in the latest issue of SobeFit on that and lots of other things as well. Please go to www.sobefitmagazine.com to subscribe. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_04302009_Marta_Montenegro-Auvert_Interview.MP3
Category:podcasts -- posted at: 12:59am EDT |
Tue, 5 May 2009
On today’s show Dr Fitness and the Fat Guy closed the show with Frank Hodal from Vidazorb. Frank explained
the importance of adding probiotics to your diet. He also explained
some of the challenges we have in adding them naturally to our diet,
especially if we don’t like yogurt. He also said that his firms
supplements are the only ones that have pharmacy grade probiotics that
don’t need refrigeration and taste great. Dr Fitness loves them and you
can check them out at www.vidazorb.comFor more Dr Fitness
and the Fat Guy check out our Wellness Minutes blog where we give you
in depth information on health, fitness and weight loss topics in 3
minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_04302009_Frank_Hodal_Interview.MP3
Category:podcasts -- posted at: 12:05am EDT |
Mon, 4 May 2009
On today’s show Dr Fitness and the Fat Guy opened the show with our
good friend Fitz Koehler the kick boxing AOL blogger from Gainesville
Florida.Fitz has a great new cookbook out because she is determined to
help everyone get rock hard abs like she has. The book is called
Everything Flat Belly Cookbook and you can get it at Amazon or at her
website www.fitzness.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_04302009_Fitz_Koehler_Interview.MP3
Category:podcasts -- posted at: 12:33am EDT |
Wed, 29 April 2009
On today’s show Dr Fitness and the Fat Guy spent some quality time with our good friend Nicci Micco from Eating Well magazine. Nicci talked about the health benefits of eating well by color and the magazine's new cookbook Eating Well in Season. Her magazine also features this beautiful color wheel of all kinds of fruits and vegetables arranged by color. Check it out at www.eatingwell.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_04232009_Nicci_Micco_Eating_Well_Eat_By_Color_Interview.MP3
Category:podcasts -- posted at: 12:59am EDT |
Tue, 28 April 2009
On today’s show Dr Fitness and the Fat Guy chatted with Kristin Harrison from Women's Running magazine. Kristin shared some highlights from this months Spring Shoe Review issue. The magazine also gets into training tips for marathons and triathlons. To learn more please go to their website www.womensrunningmag.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_04232009_Kristin_Harrison_Spring_Shoe_Review_Interview.MP3
Category:podcasts -- posted at: 2:36am EDT |
Mon, 27 April 2009
On today’s show Dr Fitness and the Fat Guy opened the show with Pilates Expert Kristin McGee. Kristin just released her new exercise dvd Pilates for Beginners. You will not find an easier way to learn pilates. Check it out yourself at Kristin's website www.kristinmcgee.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_04232009_Kristin_McGee_Interview.MP3
Category:podcasts -- posted at: 4:22pm EDT |
Wed, 22 April 2009
On today’s show Dr Fitness and the Fat Guy had an exclusive interview with Lisa Lillien who talked about her new book Hungry Girl 200 Under 200: 200 Recipes Under 200 Calories. Lisa came into the studio to talk about all things Hungry Girl. We got a behind the scenes look at her appearance on Good Morning America as well as some of her amazing success stoires from her readers who attend her book signings. We have been following Lisa for years and we recommend that everyone subscribe to her free email newsletter at www.hungry-girl.com. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_04202009_Lisa_Hungry_Girl_Lillien_200_Under_200_Interview.MP3
Category:podcasts -- posted at: 12:26am EDT |
Tue, 21 April 2009
On today’s show Dr Fitness and the Fat Guy spoke with our good friend Dr Jonny Bowden who talked about his new book The 150 Most Effective Ways To Boost Your Energy. He shared some great tips about energy as well as how to live longer and more actively. Dr Fitness also got him riled up about Cholesterol and what Dr Jonny calls the Cholesterol Myth. You’ve got to hear that. To learn more about Dr Jonny and his books, dvds, speaking and more please go to his website www.jonnybowden.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_04162009_Dr_Jonny_Bowden_Energy_Interview.MP3
Category:podcasts -- posted at: 1:03am EDT |
Mon, 20 April 2009
On today’s show Dr Fitness and the Fat Guy opened the show with Dr Wayne Wescott, Author of Get Stronger, Feel Younger. The Cardio- and Diet- Free Plan to Firm up and Lose Weight. Dr Wescott is one of the legends of strength training. He has written fitness and strength training textbooks that are used in universities and even the armed services. Read his book and you’ll understand why proper strength training essentially guarantees fat loss. You can get Dr Wescott’s book everywhere but go to his website www.ssymca.org to learn more about him and his work. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_04162009_Dr_Wayne_Wescott_Interview.MP3
Category:podcasts -- posted at: 1:51am EDT |