Mon, 31 August 2009
On today’s show Dr Fitness and the Fat Guy closed the show with Ingo Weigel author of the book Self Defense for Modern Times. He teaches the Revat Fitness technique. He shared some of his best self defense tips for women or the Fat Guy. To learn more please go to his websites www.revatfitness.com or www.selfdefenseformoderntimes.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_08272009_Ingo_Weigel_Interview.MP3
Category:podcasts -- posted at: 12:04am EDT |
Sun, 30 August 2009
On today’s show Dr Fitness and the Fat Guy opened the show with Katie Neiman with Dr Fitness' favorite footwear Fit Flops. Katie explain that Fit Flops are the only footwear than comes with a gym built-in. These will be the most comfortable pair of flip flops you will ever own. Go to their website and see why Oprah put these shoes on her Top 10 list www.fitflop.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_08272009_Katie_Neiman_FitFlop_Interview.MP3
Category:podcasts -- posted at: 2:02am EDT |
Wed, 26 August 2009
On today’s show Dr Fitness and the Fat Guy opened the show with Marta Montenegro with SobeFit magazine. She shared some great information about what is in the new How to Be Healthier issue of SobeFit magazine. Subscribe to the best fitness magazine in America at www.sobefitmagazine. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_08202009_Marta_Montenegro_Interview.MP3
Category:podcasts -- posted at: 12:41am EDT |
Tue, 25 August 2009
On today’s show Dr Fitness and the Fat Guy had on Aviva Goldfarb author of the Six O'Clock Scramble. Her seasonal online
weekly meal planner and now book is hugely popular online and in family
and health publications. Go to her website www.thescramble.com to learn more about how to avoid that mealtime chaos by planning ahead. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_08202009_Aviva_Goldfarb_Interview.MP3
Category:podcasts -- posted at: 12:50am EDT |
Mon, 24 August 2009
On today’s show Dr Fitness and the Fat Guy had on LA Justice author of more books on more subjects than just about anyone
we have ever met came on to talk about her new book A Slimmer You. LA
has worked with some of the biggest tabloids in the world so she knows
about the secrets to weight loss. Her book has 93 easy to follow tips
to help you right away. To learn more please go to her website www.smartbooksusa.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_08202009_LA_Justice_Interview.MP3
Category:podcasts -- posted at: 12:48am EDT |
Sun, 23 August 2009
On today’s show Dr Fitness and the Fat Guy had on Dr Tim Harlan aka Dr Gourmet came on his regular segment to explain the
role of carbohydrates in your diet. He talked Glycemic Index and told
us about how his website and program helps. To learn more please go to www.drgourmet.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_08202009_Dr_Gourmet_Tim_Harlan_Interview.MP3
Category:podcasts -- posted at: 12:45am EDT |
Wed, 19 August 2009
On today’s show Dr Fitness and the Fat Guy had on John Biggs editor of CrunchGear. John gave us the inside scoop to one
of Dr Fitness' favorite gadgets from Apple and Nike. He has been using
it fro about a month to track his runs. To learn more about all things
gadgets go to www.crunchgear.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_08132009_John_Biggs_Interview.MP3
Category:podcasts -- posted at: 12:22am EDT |
Tue, 18 August 2009
On today’s show Dr Fitness and the Fat Guy had on Debi Silber the Mojo Coach shared some big news about her new book and dvds. She is helping moms be the best they can be. To learn more please go to www.themojocoach.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_08132009_Debi_Silber_Interview.MP3
Category:podcasts -- posted at: 12:05am EDT |
Mon, 17 August 2009
On today’s show Dr Fitness and the Fat Guy opened the show with Marta Montenegro with SobeFit magazine. She gave us some great weight loss advice and support. Subscribe to the best fitness magazine in America at www.sobefitmagazine. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_08132009_Marta_Montenegro_Interview.MP3
Category:podcasts -- posted at: 12:49am EDT |
Wed, 12 August 2009
On today’s show Dr Fitness and the Fat Guy had on Lou Paradise with Topricin, Dr Fitness' favorite pain reliever. Topricin is a doctor recommended pain reliever that works because it doesn't just mask the pain and it uses no volatile oils. It can be used throughout the day as much as you'd like because it is made with 11 homeopathic medicines that are safe for pretty much everyone. This ant-inflammatory pain reliever and healing cream is available in most healthy sections of stores but you can go online to their website www.topricin.com to find a store near you. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_08062009_Lou_Paradise_Topricin_Interview.MP3
Category:podcasts -- posted at: 12:38am EDT |
Tue, 11 August 2009
On today’s show Dr Fitness and the Fat Guy had on our good friend Tiffany Davis Atlanta Editor with The Daily Candy.
Tiffany shared some of her favorite social fitness communities like:
customized urban cycling tours, singles sports leagues, non-structures
sports leagues like CityChase which is Amazing Race for real people as
well as rec leagues for the benchwarmers of the world. To get the
latest on health, style and fashion please go to www.dailycandy.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_08062009_Tiffany_Davis_Interview.MP3
Category:podcasts -- posted at: 12:24am EDT |
Mon, 10 August 2009
On today’s show Dr Fitness and the Fat Guy had on Hemalayaa, the best selling Bollywood dance instructor and exercise dvd star. Acacia is releasing Hemalayaa: Bollywood Dance Workouts which is a 3 dvd collection of her top workouts (Bollywood Booty, Bollywood Burn and the Bollywood Dance Workout). To learn more please go to www.acacialifestyle.com or www.hemalayaa.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_08062009_Hemalayaa_Bollywood_Dance_Workout_Interview.MP3
Category:podcasts -- posted at: 12:16am EDT |
Wed, 5 August 2009
On today’s show Dr Fitness and the Fat Guy had on Desi Bartlett who has been teaching health and wellness for about 20 years. She is the host of Acacia dvd new Prenatal Yoga exercise dvd. She explained why it is important to do yoga a little differently when you are pregnant. To learn more about her dvd please go to her website www.desibartlett.com or www.acacialifestyle.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_07302009_Desi_Bartlett_Interview.MP3
Category:podcasts -- posted at: 12:06am EDT |
Tue, 4 August 2009
On today’s show Dr Fitness and the Fat Guy had on Andrea Leigh Rogers, pilates expert and Dance Your Body Thin dvd star. Andrea shared some of her favorite dance tips and explained why her 10 Minute Solution: Quick Sculpt Pilates dvd series is the perfect solution for busy women who are looking to lose weight and get fit fast. To learn more please go to her website www.xtendworkout.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_07302009_Andrea_Leigh_Rogers_Interview.MP3
Category:podcasts -- posted at: 12:56am EDT |
Mon, 3 August 2009
On today’s show Dr Fitness and the Fat Guy had on Jim Karas, author of the Number 1 New York Times BestSeller Business Plan for the Body and Cardio-Free Diet. Jim has a new book out that is titled The 7 Day Energy Surge. So if you are ready to energize your life check this book out. to learn more please go to his website www.jimkaras.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_07302009_Jim_Karas_Interview.MP3
Category:podcasts -- posted at: 12:49am EDT |