Mon, 29 August 2011
Dr Fitness almost gets run over by a bike when running. The Fat Guy Family Fitness update. And Katie Scharf from Strength in Moms joins us in the studio
Direct download: DrFitnessandtheFatGuy20110825KatieScharf.mp3
Category:podcasts -- posted at: 1:00am EDT |
Wed, 24 August 2011
Our first guest was Dr Barbara Bushman the lead author of the ACSM’s Complete Guide To Fitness and Health. This book translates scientific fitness information into laymen’s terms. She explained the importance of exercise and gave great examples of specific ways exercise can improve your health and your life. This is a new resource from the American College of Sports Medicine that should be on your bookshelf.
Direct download: DrFitnessandtheFatGuy20110818BarbaraBushman.mp3
Category:podcasts -- posted at: 12:30am EDT |
Tue, 23 August 2011
We closed the show with registered nurse Candice Rosen whop wrote the book – The Pancreatic Oath. She explained the importance of checking your blood sugar levels in order to determine which foods you should avoid and which foods you should eat more of. In her opinion we are all pre-diabetic and we should treat ourselves as such.
Direct download: DrFitnessandtheFatGuy20110818CandiceRosen.mp3
Category:podcasts -- posted at: 12:30am EDT |
Tue, 16 August 2011
Joan Denizot Says If You Weigh More Than 300 Pounds Riding A Super Sized Bike Can Help You Lose Weight
Our good friend Joan Denizot came on to tell us about how her Super Sized bikes have helped someone lose 300 pounds. She regularly gets emails from customers who have lost 100+ pounds. Her bikes are made for people over 300 pounds and can hold someone over 750 pounds. To learn how to get your own Super Sized Cycles please go to her website.
Direct download: DrFitnessandtheFatGuy20110811JoanDenizot.mp3
Category:podcasts -- posted at: 12:30am EDT |
Wed, 10 August 2011
Eating Well magazine Editor Nicci Micco talks about what is in this month's issue - The Georgia Peach cover...
Direct download: DrFitnessandtheFatGuy20110804NicciMicco.mp3
Category:podcasts -- posted at: 12:30am EDT |
Wed, 3 August 2011
Norbie Lara and Ray Upshaw talk about the Tough Mudder and the Wounded Warrior Project.
Direct download: DrFitnessandtheFatGuy20110728ToughMudderWoundedWarrior.mp3
Category:podcasts -- posted at: 12:30am EDT |