Wed, 22 December 2010
On today’s show Dr Fitness and the Fat Guy had on Gina Locklear, owner of the innovative sock company Zkano. They produce the only 100% certified organic all cotton sock. We have named this sock the "Official Sock of the Dr Fitness and the Fat Guy Show". It is so soft and cushy you will love wearing them. You can find them at some whole Foods or online at www.zkano.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_12162010_Gina_Locklear_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Tue, 21 December 2010
On today’s show Dr Fitness and the Fat Guy had on Liz Weiss, author of No Whine with Dinner: 150 healthy Kid-Tested Recipes from the Meal Makeover Moms came on to share som of her best tips to get your kids to eat healthier. This registered dietitian had lots of do's and don'ts when it came to feeding your family. To learn more please go to www.mealmakeovermoms.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_12162010_liz_Weiss_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Mon, 20 December 2010
On today’s show Dr Fitness and the Fat Guy had on Missi Wolf founder of the hot new fitness center concept Blast900 The Ultimate Workout. After struggling to lose over 100 pounds Missi decided to design a program that combines cardio, strength training, resistance training, abdominal work and stretching all in one one hour workout. This fitness chain has started in Atlanta but is looking to expand through franchising all over the place. To learn more please go to www.blast900.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_12162010_Missi_Wolf_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Wed, 15 December 2010
On today’s show Dr Fitness and the Fat Guy had on Jessica Darrican who is with Withings the first wi-fi enabled body scale. This amazing scale can weigh you then wirelessly transmit your weight and body fat to your own personal webpage. Then you can share that info online if you're brave enough. Learn more at www.withings.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_12092010_Jessica_Darrican_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Tue, 14 December 2010
On today’s show Dr Fitness and the Fat Guy had on Dr Bob Pretlow explains why his website Weigh2Rock has been the best resource for overweight kids for over 11 years. This guy has seen all the research and has seen firsthand from the thousands of kids who frequent his website why kids are over weight and what can be done to stop this child obesity epidemic. His new book Overweight: What Kids Say is a must read if you have an overweight child in your life. Learn more at www.weigh2rock.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_12092010_Dr_Bob_Pretlow_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Mon, 13 December 2010
On today’s show Dr Fitness and the Fat Guy had on Coach Tom Kelso. This guy has been the strength and conditioning coach for everyone from the Florida Gators football team to the St Louis Police Department. He has put out a bunch of strength training mauals and now has a released 100 of the best Strength Training Workouts cd. Check it out if you are serious about working out the right way at www.tomkelso.com This guy is the real deal and he knows what he's talking about. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_12092010_Tom_Kelso_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Wed, 8 December 2010
On today’s show Dr Fitness and the Fat Guy had on Dr Christopher Tirotta, a pediatric specialist at Miami Children's Hospital and CEO of American Scientific. His firm has created the Kidz-Med 5 in 1 non-contact thermometer. This is the best thermometer out there. To learn more please go to www.kidzmed.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_12022010_Dr_Christopher_Tirotta_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Tue, 7 December 2010
On today’s show Dr Fitness and the Fat Guy had on The Love Life Doctor, Dr Daniel Stein. He is promoting a new product called Dan-e which stands for day and night energy. This 30+ year gynecologist is the founder of the Foundation for Intimacy. He shares some inforamtion for women who want to feel great again. to learn more please go to www.dan-e.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_12022010_Dr_Daniel_Stein_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Mon, 6 December 2010
On today’s show Dr Fitness and the Fat Guy had on Former Fat Guy Rob Cooper. Rob has lost almost 300 pounds and shares his weight loss tips on the show. He went from being a totally sedentary cab driver to an athelte who has climbed Mt Kilimanjaro. To learn more about this amazing weight loss success story check out his website www.formerfatguy.com and www.fatlossfundamentals.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_12022010_Rob_Cooper_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Wed, 1 December 2010
On today’s show Dr Fitness and the Fat Guy had on Dr Keith Scott, ER doctor and author of the book Medicinal Seasonings. The Healing Power of Spices. If you want to learn about the importance of spices in your own health please go to his website www.spicemd.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_11252010_Keith_Scott_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Tue, 30 November 2010
On today’s show Dr Fitness and the Fat Guy had on fitness professional Dustin Maher came on to talk about his quest to get 1,000,000 moms in the best shape of their lives. To learn more please go to www.dustinmaherfitness.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_11252010_Dustin_Maher_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Mon, 29 November 2010
On today’s show Dr Fitness and the Fat Guy had on Rick Osbourne, a former Physical Educator who wants to help kids immunize themselves from obesity by coaching them how to do a pull up. He says that if you can do just 1 pull up then you will not be obese. to learn more please go to www.pullyourownweight.net For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_11252010_Rick_Osbourne_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Tue, 23 November 2010
On today’s show Dr Fitness and the Fat Guy had on Laurie David, author of the wonderful book The Family Dinner - Great Ways To Connect with Your Kids, One Meal at a Time (recipes by Kirstin Uhrenholdt). This wonderful book is a must have this holiday season. You can find it at bookstores everywhere - go to www.lauriedavid.com for more information. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_11182010_Laurie_David_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Mon, 22 November 2010
On today’s show Dr Fitness and the Fat Guy had on Roy Johnson explain why The Situation is on the cover of this month's Men's Fitness magazine. Check it out online at www.mensfitness.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_11182010_Roy_Johnson_Interview.MP3
Category:podcasts -- posted at: 1:00am EDT |
Mon, 22 November 2010
On today’s show Dr Fitness and the Fat Guy had on Pam O'Brien shared some of her favorite articles from the latest issue of Fitness magazine. This magazine is always packed with tips. To see what it is all about please go to www.fitnessmagazine.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_11182010_Pam_OBrien_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Sun, 21 November 2010
On today’s show Dr Fitness and the Fat Guy had on John Biggs shared his must have fitness gadget for this holiday season. To learn about all the latest gadgets, phones, watches and more please check out www.crunchgear.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_11182010_John_Biggs_Interview.MP3
Category:podcasts -- posted at: 1:00am EDT |
Sun, 21 November 2010
On today’s show Dr Fitness and the Fat Guy had on Nicci Micco came on to share the highlights of the new issue of Eating Well Magazine. The Pomegranate cover has been a long time coming. For some great holiday recipes be sure to check this issue out - to subscribe please go to www.eatingwell.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_11182010_Nicci_Micco_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Sat, 20 November 2010
On today’s show Dr Fitness and the Fat Guy had on Karla Walsh, author of the Healthful Bites blog shared her thoughts on the new bike to work trend. To learn more about what Karla is up to please go to www.healthfulbitesblog.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_11182010_Karla_Walsh_Interview.MP3
Category:podcasts -- posted at: 1:00am EDT |
Sat, 20 November 2010
On today’s show Dr Fitness and the Fat Guy opened with Robert Davis, author of The Healthy Skeptic. Today Robert explained the dangers of mixing energy drinks with alcohol. To learn more about Robert please go to his website www.everwell.com Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_11182010_Robert_Davis_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Wed, 17 November 2010
On today’s show Dr Fitness and the Fat Guy opened with barefoot runner Matt Jenkins. Matt is the author of A Barefoot Run Across North Carolina. Learn more about Matt and his crazy runs at http://www.lulu.com/spotlight/mattjenkins For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_11112010_Matt_Jenkins_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Mon, 15 November 2010
On today’s show Dr Fitness and the Fat Guy closed the show with Atlanta Dream owner Kathy Betty. The Atlanta dream recorded one of the most successful seasons for a rookie owner in professional sports history in 2010 as the Dream won the Eastern Conference title and advanced to the WNBA Finals. To learn more about the Atlanta Dream and all the cuases that kathy supports please go to www.atlantadream.net For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_11112010_Kathy_Betty_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Wed, 10 November 2010
On today’s show Dr Fitness and the Fat Guy had on Jackie Warner star of a couple of Bravo shows, a bestselling book titled This is Why You're Fat and How to Get Thin Forever. She also has owned gyms and spas. Jackie is promoting her new exercise dvd titled Xtreme Timesaver Training. this 30 minute workout is like getting 2 dvds in one. You can buy it at stores like target or get it online at her website www.jackiewarner.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_11042010_Jackie_Warner_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Mon, 8 November 2010
On today’s show Dr Fitness and the Fat Guy had on Billy Blanks Jr, the face of the new generation of fitness. billy can be seen on Exercise TV and on TV shows like Ellen all the time. His new exercise dvd titled Dance with Me is out now. Billy has been dancing all his life and has worked with all the greats from Paula Abdul to Madonna. He is the best person to be teaching this new dance and cardio workout stuff. to learn more about what Billy is up to go to his website www.meettheblanks.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_11042010_Billy_Blanks_Jr_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Wed, 3 November 2010
On today’s show Dr Fitness and the Fat Guy had on Matt McClellan. Matt owns a pizza shop in Florida. He also created the 30 Day Pizza Diet as well as the Tour de Pizza which is a bike ride up the East Coast that stops at a bunch of pizza joints along the way. To learn how Matt lost weight on his pizza only diet go to www.tourdepizza.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_10282010_Matt_McClellan_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Tue, 2 November 2010
On today’s show Dr Fitness and the Fat Guy had on Randy Karp author of Misinformed About Food. Randy explains why cold water fish are better than farm raised and where you can get the best olive oil in the world. to learn more please go to his website www.rkinformedliving.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_10282010_Randy_Karp_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Mon, 1 November 2010
On today’s show Dr Fitness and the Fat Guy had on our good friend Denise Austin. Denise has some new exercise dvds coming out that will get you in great shape before the end of the year inlcuding one on yoga, pilates and cardio. Learn more at her website www.deniseaustin.com or at www.lionsgateshop.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_10282010_Denise_Austin_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Wed, 27 October 2010
On today’s show Dr Fitness and the Fat Guy had on our favorite healthful blogger Karla Walsh. She created the Healthful Bites blog and shared some of her favorite group exercise classes. Her blog is filled with great tips and reviews. Check it out at www.healthfulbitesblog.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_10212010_Karla_Walsh_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Tue, 26 October 2010
On today’s show Dr Fitness and the Fat Guy had on Valerie Orsoni founder of LeBootCamp - Europes most popular weight loss site with over 800,000 members came into the studio. Valeire shared some great tips for Halloween. As well as her experience on TV sharing exercise tips for busy moms. Be sure to join www.lebootcamp.com the best online weight loss support group. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_10212010_Valerie_Orsoni_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Mon, 25 October 2010
On today’s show Dr Fitness and the Fat Guy had on Pam O'Brien returned to tell us all about the most recent issue of Fitness magazine, which features Jackie Warner's best workouts. This issue is packed with great recipes, fitness workouts and weight loss tips. To subscribe please go to www.fitnessmagazine.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_10212010_Pam_OBrien_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Sun, 24 October 2010
On today’s show Dr Fitness and the Fat Guy had on our good friend Robert Davis, author of The Healthy Skeptic. Robert explained why the soda tax might not be the way to decrease obesity. To check out the most informative videos on health and wellness go to www.everwell.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_10212010_Robert_Davis_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Wed, 20 October 2010
On today’s show Dr Fitness and the Fat Guy had on Roni Noone who talked about her upcoming fitness and health blogger conference FitBloggi '11. FitBloggin was such a huge success last year that Roni has decided to basically double everything. To learn more and to sign up please go to www.fitbloggin.com and to learn more about all things Roni please go to her website www.roninoone.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_10142010_Roni_Noone_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Tue, 19 October 2010
On today’s show Dr Fitness and the Fat Guy had on blogger and cartoonist Liz Staley to share secrets behind her 100 pound weight loss. It took about a year and a half but her success story was truly inspiring. She shared some great tips and explained how www.SparkPeople.com was the key to her success. Check out her blog www.amazonsarentfat.wordpress.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_10142010_Liz_Staley_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Mon, 18 October 2010
On today’s show Dr Fitness and the Fat Guy had on TV Host Andrea Metcalf. Andrea has a new dvd series from Acacia titled Keeping Fit. This 3 exercise dvd set includes quick blast cardio, strength and pilates workouts. to learn more please go to www.acaciacatalog.com. to learn more about what Andrea is up to please go to www.andreametcalf.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_10142010_Andrea_Metcalf_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Wed, 13 October 2010
On today’s show Dr Fitness and the Fat Guy had on the fitness guress Lawson Harris. Lawson runs The Fitness Guru, New York's first fitness lab. She has a new exercise dvd out titled Pilates Everyday Training. To learn more please go to her website www.fitnessgurunyc.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_10072010_Lawson_Harris_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Tue, 12 October 2010
On today’s show Dr Fitness and the Fat Guy had on our good friend Vladimir Chubinsky with YWBI Wellness Center in Sandy Springs GA, (a suburb of Atlanta). Vladimir told us about the health benefits of doing his Anatoly System workouts. He says there is no better way to work the core than through his patented method. To learn more please go to his website www.anatolysystem.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_10072010_Vladimir_Chubinsky_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Mon, 11 October 2010
On today’s show Dr Fitness and the Fat Guy opened the show with Steve Bordley from Trek Desk. Trek Desk was recently named one of the best office luxury items from Forbes Magazine. Trek Desk is an easy way to get your 10,000 steps a day you need to stay in shape - you can do it in 3 hours without breaking a sweat. To learn how you can start using that old treadmill in the basement again check out www.trekdesk.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Direct download: Dr_Fitness_and_the_Fat_Guy_10072010_Steve_Bordley_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Wed, 6 October 2010
On today’s show Dr Fitness and the Fat Guy had on one of Dr Fitness' inspirational heroes. Dean Karnazes. Dean has been called the fittest man on the planet by Men's Fitness magazine and one fo the 100 most influential people in the world by Time magazine. Dean is an ultramarathoner who has completed 50 marathons in 50 days in each of the 50 states in the US. His effort was chronicled in both a movie and a book. Dean is also the founder of Karno Kids a group that is dedicated to getting kids moving and in shape. To learn more about what Dean is up please go to his website www.ultramarathonman.com and to learn more about his non profit organization please go to www.karnokids.org For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_09302010_Dean_Karnazes_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Tue, 5 October 2010
On today’s show Dr Fitness and the Fat Guy had on Joe Puleo author of Running Anatomy. Joe is one of the top running coaches in the country and he shared some great tips to help runners run better and without injuries. He talked about the barefoot running craze and had some great tips for new runners as well. To learn more please go to his website www.philadelphiarunningcompany.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_09302010_Joe_Puleo_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Mon, 4 October 2010
On today’s show Dr Fitness and the Fat Guy had on one of the Fat Guy's favorites...Top Secret Recipes author Todd Wilbur. Todd clones your favorite recipes from your favorite restaurants and put them in recipe cookbooks. He's got a test kitchen in Las Vegas where he recreates your restaurant favorites. He has a new cookbook out now and he is giving away a bunch of them on our Facebook page - so friend us on Facebook and say you want a book and we'll send you one - *while supplies last. To learn more about what Todd is up to please go to his website www.topsecretrecipes.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_09302010_Todd_Wilbur_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Wed, 29 September 2010
On today’s show Dr Fitness and the Fat Guy had on Steve Gross from Life is Good. Steve is the Chief Playmaker at the compnay and runs this part of their non-profit foundation. Steve explained that their mission is to support and provide resources for all the people who care for kids. He wants to make sure we appreciate and celebrate them. To learn more about this great cause please go to www.lifeisgood.com/foundation For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_09232010_Steve_Gross_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Tue, 28 September 2010
On today’s show Dr Fitness and the Fat Guy had on Alexandra Laws, founder of iCore Sports. Alex is a life long athlete from Australia. She is based here in America teaching the CHEK method of fitness and performance. Her website contains lots of videos of workouts and exercises all done with proper form - which is key to success. To learn more go to her website www.icoresports.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_09232010_Alexandra_Laws_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Mon, 27 September 2010
On today’s show Dr Fitness and the Fat Guy had on our good friend John-Paul Lee, founder of Tavalon Tea - the official Tea of the Dr Fitness and the Fat Guy Radio show. John-Paul updated us on Tavalon, especially the early bird special they are having this holiday season. What a creative gift for the holidays. Learn more at www.tavalon.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_09232010_John-Paul_Lee_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Sun, 26 September 2010
On today’s show Dr Fitness and the Fat Guy had on Ashley Johnston who was the runner up on Biggest Loser Season 9. She enetered the couples show with her mother Sherry. This dynamic mother daughter team is appearing Oct 1-2 at the Chattanooga TN Healthy Living Expo.. What a great opportunity to meet them, work out with them, learn from them and be inspired by their amazing weight loss success story. To learn more about the expo please go to www.thehealthylivingexpo.com. And search Facebook for Ashley's Fan page to see what she is up to. Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_09232010_Ashley_Johnston_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Wed, 22 September 2010
On today’s show Dr Fitness and the Fat Guy had on Chef Rock Harper, winner of Season 3 of FOX's Hell's Kitchen. He took us behind the scens of that show. Told us a little about how he loves to help out the March of Dimes and spent a lot of time talking about his new book 44 Things to Know About Healthy Cooking For Kids. To learn more about what Rock is up to check out his website www.chefrockinc.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_09162010_Chef_Rock_Harper_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Tue, 21 September 2010
On today’s show Dr Fitness and the Fat Guy had on John Biggs, editor of our favorite gadget blof Crunchgear. John called in from Israel where he searching for the next big thing. He shared his thoughts on everything from mp3 players to satellite radio all the back to the latest Wii competitor. If you love gadgets then www.crunchgear.com should be a daily must read for you too. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_09162010_John_Biggs_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Mon, 20 September 2010
On today’s show Dr Fitness and the Fat Guy had on our good friend Roy Johnson, editor-in-chief of Men's Fitness magazine. He let us know that Rob Lowe is this month's cover and he got in the best shape of his life to get there. The mag is filled with great fitness and health and nutrition tips. As usual! To learn more please go to their website www.mensfitness.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_09162010_Roy_Johnson_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Sun, 19 September 2010
On today’s show Dr Fitness and the Fat Guy had Brianna Norton from Exhale Midtown Atlanta Spa in the studio. Dr Fitness got to go to the Grand Opening of this 5 Star luxury spa and mind body gym located on its own floor of the brand new Loews Hotel. If you want to experience true luxury and the latest fitness classes like Core Fusion go to their website www.exhalespa.com and check them out. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_09162010_Brianna_Norton_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Wed, 15 September 2010
On today’s show Dr Fitness and the Fat Guy had on Jeff Galloway. Jeff is a US Olympian who is one of America's leading running gurus. His Galloway's Book on Running is a national bestseller. He writes a column for Runner's World and has trained thousands of runners on 5ks to marathons. He is the Director of Atlanta's Kaiser Permanente Corporate Run/Walk which will have about 15,000 participants. To learn more about Jeff go to www.jeffgalloway.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_09092010_Jeff_Galloway_Interview.MP3
Category:podcasts -- posted at: 12:00am EDT |
Tue, 14 September 2010
On today’s show Dr Fitness and the Fat Guy had on Dr Russ L'HommeDieu who has lost over 200 pounds. Dr Russ says his syetm 10 Habits of Highly Successful Losers can help anyone lose the weight and keep it off for good. To learn more please go to www.loseweightforgood.org For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_09092010_Russ_LHommeDieu_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Mon, 13 September 2010
On today’s show Dr Fitness and the Fat Guy had on Chris Mansolillo President of Exercise TV. Chris explained how Exercise TV helps people exercise when and where they'd like to whether it is at home on TV, at a hotel with your laptop or even on the trail with your iPod. Exercise TV offers you the ability to download workouts, connect with friends online to support you and even get nutrition and fitness advice from expertswith their Premium Pass subscription. to learn more please go to www.exercisetv.tv For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_09092010_Chris_Mansolillo_Interview.MP3
Category:podcasts -- posted at: 12:00am EDT |
Wed, 8 September 2010
Fitness Magazine Editor Pam O'Brien Previews The September Issue with Chelsie Hightower on the Cover
On today’s show Dr Fitness and the Fat Guy had on Pam O'Brien Executive Editor of Fitness Magazine. Pam shared some behind the scene secrets from the Chelsie Hightower cover shoot. In the magazine Chelsie shares her workout tips from Dancing With The Stars. Fitness Magazine promotes health and wellness in a manageable non-intimidating manner with workouts, diet and health tips. Learn more and subscribe at www.fitnessmagazine.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_09022010_Pam_OBrien_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Tue, 7 September 2010
On today’s show Dr Fitness and the Fat Guy had on our good friend Nicci Micco with Eating Well magazine came on to debunk some common nutrition myths. This month's magazine has the apple on the cover. As usual this issue is packed with recipes and nutrition tips to keep you ewating healthy delicious meals. Be sure to subscribe to their great email newsletters and this beautiful magazine at www.eatingwell.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_09022010_Nicci_Micco_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Mon, 6 September 2010
On today’s show Dr Fitness and the Fat Guy had on Christine Eisner who wrote the book Comfort Living: A Back to Basics Guide to a More Balanced Lifestyle. She shared some great tips to help you bring your family closer together by getting back to basics. You can learn more about this great book and her regular online webinars at www.comfortlivingbychristine.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_09022010_Christine_Eisner_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Wed, 1 September 2010
On today’s show Dr Fitness and the Fat Guy had on our good friend Kathy Smith. Kathy turnsd 59 this year and she says aging schmaging and has put toghether a signature anti-aging program. Kathy has partnered with Rejuvenation to create prevention and rehabilitation kits and exclusive exercise media to rejuvenate the growing baby boomer population. This complete line has both exercise equipment and dvd workouts for every fitness level from the very beginner to the more advanced recovering from injury to live a more healthful life and feel more youthful. To learn more please go to www.kathysmith.com or www.rejuvenationrehab.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_08262010_Kathy_Smith_Interview.MP3
Category:podcasts -- posted at: 12:01am EDT |
Tue, 31 August 2010
On today’s show Dr Fitness and the Fat Guy had on Katy Bowman founder of the Restorative Exercise Institute. Get Aligned and Well with Katy teaches you how proper alignment can improve all kinds of chronic conditions like pelvic floor disorders, migraines, even diabetes. Katy looks at the body like a mechanic looks at a car. Katy's series of Aligned and Well dvds address all kinds of chronic ailments and diseases with simple stretches. They are available at www.alignedandwell.com. Katy's blog is www.katysays.com. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_08262010_Katy_Bowman_Interview.MP3
Category:podcasts -- posted at: 12:11am EDT |
Mon, 30 August 2010
On today’s show Dr Fitness and the Fat Guy had on health blogger and editorial assistant at Fitness magazine. Karla turned the tables on us by interviewing us about our new book "35 Things to Know to Raise Active Kids." which is available at www.turnerpublishing.com . Read Karla's blog at www.healthfulbitesblog.com and be sure to check out this month's Fitness magazine at www.fitnessmagazine.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_08262010_Karla_Walsh_Interview.MP3
Category:podcasts -- posted at: 12:04am EDT |
Wed, 25 August 2010
On today’s show Dr Fitness and the Fat Guy had on Marta Montenegro SOBeFiT's founder and CEO came on to preview this mponth issue and to tell us about her great exercise dvd series. This month's issue has Dwyane Wade and Serena Williams on the cover and features an 1164 calorie buring workout, some great recipes and restaurant profiles along with the usual top notch health and fitness features you expect in every issue. Check it out online at www.sobefitmagazine.com and www.montenegromethod.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_08192010_Marta_Montenegro_Interview.MP3
Category:podcasts -- posted at: 12:33am EDT |
Tue, 24 August 2010
On today’s show Dr Fitness and the Fat Guy had on Elsa Simcik fitness writer and fitness instuctor who has started a brand new fitness blog titled Workout of the Week. On her blog she reviews exercise dvds, gym workouts and other fun fitness routines. Check out her blog each week so you can find out about different types of workouts - and even try a new one each week. Check it out at www.workoutoftheweek.net For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_08192010_Elsa_Simcik_Interview.MP3
Category:podcasts -- posted at: 12:24am EDT |
Mon, 23 August 2010
On today’s show Dr Fitness and the Fat Guy had on Dr Michael Aziz author fo the book Perfect 10 Diet. His progream focuses on ten key hormones that help giver you a more balanced approach to losing weight and keeping it off. His 40-20-40 formula helps the weight come off easy and keeps up your energy levels as well. To learn more please go to his website www.perfect10diet.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_08192010_Dr_Michael_Aziz_Interview.MP3
Category:podcasts -- posted at: 12:16am EDT |
Wed, 18 August 2010
On today’s show Dr Fitness and the Fat Guy had on Roy S Johnsion Editor-in-Chief of Men's Fitness magazine. Roy said that action movie star Jason Stratham was on their cover and he shared his awesome workout. Roy also talked about the LeBron move to Miami and how it would impact his legacy. Check out this months Mens Fitness magazien for more challenging workouts, man meal recipes and more at www.mensfitness.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_08122010_Roy_Johnson_Interview.MP3
Category:podcasts -- posted at: 12:01am EDT |
Tue, 17 August 2010
On today’s show Dr Fitness and the Fat Guy had on Captain Doug and Gala Reitz with A Travel Crew. They shared some great travel tips especially for you people who want to lose some weight during your next cruise. They also revealed the best time to book your airfare and which deck you should be on if you want a smooth cruise. Learn more travel tips at their website www.atravelcrew.com. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_08122010_A_Travel_Crew_Interview.MP3
Category:podcasts -- posted at: 12:02am EDT |
Mon, 16 August 2010
On today’s show Dr Fitness and the Fat Guy had on our good friend Valerie Orsoni from LeBootCamp came on to share some great weight loss and fitness tips. She made sure to share some great tips for our friends who are fasting for Ramadan.To join the best online weight loss support group check out www.lebootcamp.com and toss drfitness in the coupon code to get 50% off. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_08122010_Valerie_Orsoni_Interview.MP3
Category:podcasts -- posted at: 12:02am EDT |
Wed, 11 August 2010
On today’s show Dr Fitness and the Fat Guy had on Cal Pozo, the legendary fitness and dance producer of over 300 best selling exercise video titles. He shared some hilarious behind the scenes stories about your favorite fitness video stars. Cal has worked with them all from Bob Harper to Denise Austin to Leslie Sansone all the way to Regis Philbin. If you are thinking about producing your own exercise dvd you have to contact Cal. Check out his website www.calpozo.com or www.fitvidproductions.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_08052010_Cal_Pozo_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |
Tue, 10 August 2010
On today’s show Dr Fitness and the Fat Guy had on Seth Ginsberg from TGI Healthworks came on to discuss an upcoming medical marijuan conference to be held in Colorado this September. The Plant Medicine Expo is being held in Denver from September 24-26. To learn more go to their website www.plantmedicineexpo.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_08052010_Seth_Ginsburg_Interview.MP3
Category:podcasts -- posted at: 12:24am EDT |
Mon, 9 August 2010
On today’s show Dr Fitness and the Fat Guy had on Ryan Sullivan who has chronicled his mazing weight loss story on his blog NoMore Bacon and on his Twitter account @nomorebacon. Ryan says losing weight is a mental game and he shares sometips to help you get your head in the game. To learn more check out his blog www.nomorebacon.com or check out the fitness center that has helped him change his life at www.idealshape.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_08052010_Ryan_Sullivan_Interview.MP3
Category:podcasts -- posted at: 12:19am EDT |
Wed, 4 August 2010
On today’s show Dr Fitness and the Fat Guy had on our good friend Robert Davis, the Healthy Skeptic from Everwell. Robert talked about a new study that illustrates the dangers of sitting too much. Robert is an award winning health journalist who specializes in debunking the myths behind the health claims that make it in print and on TV. to learn more about Robert and his firm please go to www.everwell.com - you'll find lots of great free info and don't forget to sign up for his informative newsletter as well. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_07292010_Robert_Davis_Interview.MP3
Category:podcasts -- posted at: 12:26am EDT |
Mon, 2 August 2010
On today’s show Dr Fitness and the Fat Guy had on James Park from FitBit. FitBit is a small and stylish health and wellbeing monitoring tool. It automatically collects data about your daily activities literally 24/7. It then wirelessly syncs to your computer. Fitbit (with their premium service) is your 24 hour digital personal trainer, nutritioist and sleep consultant. Learn more and purchase yours at www.fitbit.com - be patient they might be backordered but they are worth the wait. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_07292010_James_Park_Interview.MP3
Category:podcasts -- posted at: 12:21am EDT |
Wed, 28 July 2010
On today’s show Dr Fitness and the Fat Guy had on Leslie Bonci, director of sports nutrition at the UPMC Center for Sports Medicine and nutrition consultant to countless organizations in Pittsburgh came on to discuss the new Gatorade sports drinks. She explained how G Natural and G2 Natural help athletes stay hydrated and replenish their fluids. To learn more about the latest Gatorade sports dirnks go to their website www.gatorade.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_07222010_Leslie_Bonci_Interview.MP3
Category:podcasts -- posted at: 12:03am EDT |
Tue, 27 July 2010
On today’s show Dr Fitness and the Fat Guy had on eating and weight disorder specialist at the University of Michigan, Marilyn Ann Migliore. She wrote the breakthrough book The Hunger Within 10 years ago and she shared some of her best weight loss tips from the book and her workshop. To learn more please go to www.thehungerwithin.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_07222010_Marilyn_Ann_Migliore_Interview.MP3
Category:podcasts -- posted at: 12:01am EDT |
Mon, 26 July 2010
On today’s show Dr Fitness and the Fat Guy had on our good friend Karla Walsh. Karla parlayed her Healthful Bites blog into a job at Fitness magazine. So because of that, she came on to share the highlights of this months Fitness magazine. To read Karla's blog go to www.healthfulbitesblog.com and to check out Fitness magazine go to www.fitnessmagazine.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_07222010_Karla_Walsh_Interview.MP3
Category:podcasts -- posted at: 12:02am EDT |
Wed, 21 July 2010
On today’s show Dr Fitness and the Fat Guy had on Farredeh Baughcum. She was recently featured on the cover of Good Housekeeping for her inspirational weight loss story. She lost her weight with the help of Weight Watchers and she is grateful for the support and inspiration her Weight Watchers leader gave to her. Be usre to go to www.weightwatchers.com to find a group near you. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_07152010_Farredeh_Baughcum_Interview.MP3
Category:podcasts -- posted at: 12:02am EDT |
Thu, 15 July 2010
On today’s show Dr Fitness and the Fat Guy had on one of the fitness trainers from the Biggest Loser TV show, Bob Harper. Bob has a new exercise dvd series called My Trainer Bob Inside Out Method, a raw workout with real results. This 4 part exercise dvd series features 1-Pure Burn Super Strength; 2-Body Rev Cardio Conditioning 3-Yoga for the Warriors and 4-Bob's Work Out. Bob also told the hilarious story about how he got chosen to work on the hit TV show. He also gave us a behind the scenes look at what it's like to go through a Biggest Loser workout. He also shared an important lesson he has learned from working with the contestants. Be sure to check out Bob's fitness dvd at his website www.mytrainerbobdvd.com or www.mytrainerbob.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_07152010_Bob_Harper_Interview.MP3
Category:podcasts -- posted at: 4:11pm EDT |
Wed, 14 July 2010
On today’s show Dr Fitness and the Fat Guy had on our good friend Roy S Johnson, Editor-in-Chief of Men's Fitness magazine. This months issue is jam packed with cool stuff - including a look at the most dangerous gym in the world - the gym our servicemen in Afghanistan use everyday. Check out Mark Wahlberg on the cover and get the skinny on the upcoming Entourage season as well as his workout routine. Check out the magazine online at www.mensfitness.com or Roy's new blog at www.healthgoesstrong.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_07082010_Roy_S_Johnson_Interview.MP3
Category:podcasts -- posted at: 12:02am EDT |
Tue, 13 July 2010
On today’s show Dr Fitness and the Fat Guy had on our good friend Nicci Micco, Deputy Editor of Eating Well magazine. Nicci shared some healthy skin tips from the magazine as well as some info on the magazine's new book titled Eating Well on a Budget - this cookbook features meals that can be made for less than $3 a serving. To learn more please go to www.eatingwell.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_07082010_Nicci_Micco_Interview.MP3
Category:podcasts -- posted at: 12:02am EDT |
Mon, 12 July 2010
On today’s show Dr Fitness and the Fat Guy had on Dr Barry Sears, creator of the Zone Diet. Dr Sears is the leading authority on the dietary control of hormonal response. Dr Sears talked about the new Anti-Inflammatory Diet and what he calls silent inflammation. He also has a new book out titled Toxic Fat. Please go to his websites www.drsears.com and www.zonediet.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_07082010_Dr_Barry_Sears_Interview.MP3
Category:podcasts -- posted at: 12:02am EDT |
Wed, 7 July 2010
On today’s show Dr Fitness and the Fat Guy had on Catherine Cassidy, Editor-in-Chief of the Taste of Home media group. Catherine shared some tips on how to cut calories from your favorite comfort food recipes. She also explained that Taste of Home magaizne and cookbooks feature reader submitted recipes that have been throughly tested in the Taste of Home kitchen. She also said that the recipes are so easy a husband can do it. To get your hands on the Comfort Food Diet Cookbook and browse through the 50,000 recipes on their website make sure you go to www.tasteofhome.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_07012010_Catherine_Cassidy_Interview.MP3
Category:podcasts -- posted at: 12:14am EDT |
Tue, 6 July 2010
On today’s show Dr Fitness and the Fat Guy had on our good friend Valerie Orsoni, creator of Le BootCamp, Europe's favorite online weight loss and fitness support website with over 600,000 members. Valerie shared details about the new Vampire Diet that is sweeping Hollywood. She also gave our listeners some of her favorite diet and exercise tips. To learn more about LeBootCamp go to their website www.lebootcamp.com and be sure to mention DRFITNESS when you join and you will get 50% off membership. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_07012010_Valerie_Orsoni_Interview.MP3
Category:podcasts -- posted at: 12:26am EDT |
Mon, 5 July 2010
On today’s show Dr Fitness and the Fat Guy had on Bethenny Frankel, the star of Bravo's hit TV show Bethenny Getting Married? and the breakout star of The Real housewives of New Yok City. Bethenny called in from the Hamptons to share details on her brand new exercise dvd from Acacia titled Body by Bethenny: body-sculpting workouts to unleash your SkinnyGirl. If you are looking for an exercise dvd that features realistic, simple down to earth exercise that anyone can do then you have to check this out. Go to her website www.bethenny.com to learn more. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_07012010_Bethenny_Frankel_Interview.MP3
Category:podcasts -- posted at: 12:05am EDT |
Tue, 29 June 2010
On today’s show Dr Fitness and the Fat Guy had on celebrity fitness trainer all the way from England Cornel Chin. Cornel shared some great fitness tips and told us all about his new book Celebrity Body on a Budget. Learn more about Cornel at www.cmcfit.co.uk and buy his book on Amazon. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_06242010_Cornel_Chin_Interview.MP3
Category:podcasts -- posted at: 12:21am EDT |
Mon, 28 June 2010
On today’s show Dr Fitness and the Fat Guy had on Andy Lapointe with Super Fruit Coach with Fruit Advantage. Andy explained the health benefits of eating fruits - he has written numerous books on the subject. His firm sells delicious dried, concentrate and powdered fruit. Learn more and buy a bunch for yourself at www.fruitadvantage.com. We have tried the dried tart cherries and believe me they are awesome. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_06242010_Andy_Lapointe_Interview.MP3
Category:podcasts -- posted at: 12:17am EDT |
Wed, 23 June 2010
On today’s show Dr Fitness and the Fat Guy had on Ali Vincent in the studio with us (with her mom). She was the first female winner of the Biggest Loser TV show. She shared some hilarious behind the scenes stories as well as some of her favorite weight loss tips. she was in town promoting Famous Footwear's Mind Body Sole tour. And to learn more about Ali and her book as well as where she is now please go to her website www.alivincent.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_06172010_Ali_Vincent_Interview.MP3
Category:podcasts -- posted at: 12:02am EDT |
Tue, 22 June 2010
On today’s show Dr Fitness and the Fat Guy had on author Robert Panzera. Robert wrote the book Cycling Fast which is a bicycling how to manual to get a newbie up to speed so they can ride their first race. Robert also runs cycling camps in Southern California. you can learn more about what he is up to and buy his book at his website www.cyclingcampssandiego.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_06172010_Robert_Panzera_Interview.MP3
Category:podcasts -- posted at: 12:46am EDT |
Mon, 21 June 2010
On today’s show Dr Fitness and the Fat Guy had on Healthy Skeptic Robert Davis. He debunked all those myths about sunscreen. He shared tips on which sunscreens are safe and which are a rip off. He also explained that any sunscreen over 30 spf is pretty much overkill. To learn more please buy his book the Healthy Skeptic on Amazon and go to his website www.everwell.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_06172010_Robert_Davis_Interview.MP3
Category:podcasts -- posted at: 1:39am EDT |
Wed, 16 June 2010
On today’s show Dr Fitness and the Fat Guy had on Pete Thomas from the Biggest Loser TV show. Pete walked away from the show $100,000 richer becuase he lost the most weight out of all the contestants that season. The amazing things about that is that he lost 123 of the 185 pounds he lost while working out on his own. To learn more about his amazing weight loss success story please go to his website www.winningman.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_06102010_Pete_Thomas_Interview.MP3
Category:podcasts -- posted at: 12:02am EDT |
Tue, 15 June 2010
On today’s show Dr Fitness and the Fat Guy closed the show with Dr Lisa Thornton, spokesperson for Weight Watchers. Lisa has just written the new book Eat! Move! Play! A Parent's Guide to Rasising Healthy Happy Kids. Lisa shared some great weight loss tips for keeping kids healthy and in shape. To learn more about the book go to www.weightwatchers.com or order online at Amazon.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_06102010_Dr_Lisa_Thornton_Interview.MP3
Category:podcasts -- posted at: 12:03am EDT |
Mon, 14 June 2010
On today’s show Dr Fitness and the Fat Guy had on Michael Lipowski with Pure Physique. Mike has written a book Pure Physique:How to Maximize Fat Loss and Muscular Development. Mike shared some of his best resistance training tips. to learn more please go to his website www.purephysique.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_06102010_Michael_Lipowski_Interview.MP3
Category:podcasts -- posted at: 12:02am EDT |
Sun, 13 June 2010
On today’s show Dr Fitness and the Fat Guy opened with Obaid Kadwani from eyeBlink a non profit who is putting on the Pizza for the Hungry pizza parties around the U.S. Please go to their website www.pizzafor.org and donate what you can to help the hungry. A one dollar donation buys 2 slices of pizza for someone who is hungry. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_06102010_Obaid_Kadwani_Interview.MP3
Category:podcasts -- posted at: 12:03am EDT |
Wed, 9 June 2010
On today’s show Dr Fitness and the Fat Guy opened with Andrew Wood with Muve. His company have created a device called The Gruve which is a positive feedback activity based wellness solution to monitor and increase your activity. Created with help from the Mayo Clinic this device encourages and tracks all of your movement - in accordance with the NEAT method of exercise and weight loss management. To learn more about getting your Gruve on check out their website www.muve.me For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_06032010_Andrew_Wood_Interview.MP3
Category:podcasts -- posted at: 12:31am EDT |
Tue, 8 June 2010
On today’s show Dr Fitness and the Fat Guy closed the show with Bill Cortright - this guy has gained and lost 100 pounds 3 different times and has now kept the weight off for almost 3 decades. He is doing amazing work in weigh loss management in Latin America and now in the US. He is opening Symbio Centers - that help people achieve total wellness and permanent weight loss through his BioFit Program. You can learn more about his weight loss philosophy through his new book The Stress Response Diet and Lifestyle Program. Please go to his website www.srdiet.com to learn more. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_06032010_Bill_Cortwright_Interview.MP3
Category:podcasts -- posted at: 12:36am EDT |
Mon, 7 June 2010
On today’s show Dr Fitness and the Fat Guy had on Tricia Bradley producer and creator of lots of your favorite TV shows through her company Serious Fun Productions. Tricia's new show, Athlete 360, the sports medicine show on Fox Sports and Comcast Networks is the only sports show on TV that lets viewers get to meet their favorite athletes, inside and out - literally. The show's host Dr Mark Adickes, is a former NFL player who is also an orthopedic surgeon. He goes behind the scenes with each athlete to find out what brought them down and how they made it back. To learn more about Tricia's company go to www.seriousfuntv.com and be sure to go to the Athlete 360 Facebook Fan page to find out when to check out the latest episode. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Direct download: Dr_Fitness_and_the_Fat_Guy_06032010_Tricia_Bradley_Interview.MP3
Category:podcasts -- posted at: 12:38am EDT |
Wed, 2 June 2010
On today’s show Dr Fitness and the Fat Guy opened with Lenore Skenazy, sometimes called America's Worst Mom because she had the nerve to let her 9 year old ride the subway in NY alone. Lenore has written the book Free Range Kids: How to Raise Safe, Self-Reliant Children (Without Going Nuts With Worry) which talks about giving your kid a little more freedom to play and explore outside on their own.This is a must have book for today's over protective parents - check it out at www.freerangekids.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6
Direct download: Dr_Fitness_and_the_Fat_Guy_05272010_Lenore_Skenazy_Interview.MP3
Category:podcasts -- posted at: 12:17am EDT |
Tue, 1 June 2010
On today’s show Dr Fitness and the Fat Guy talk to Steve Below, author of Pigskin Dreams: Living A Hall of Fame Life. Steve interviewed dozens of NFL Hall of Fame football players to understand what made them succeed. The lessons are extremely valuable. To learn more about this great gift for the football fan in your house please go to www.pigskindreams.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6
Direct download: Dr_Fitness_and_the_Fat_Guy_05272010_Steve_Belew_Interview.MP3
Category:podcasts -- posted at: 12:31am EDT |
Mon, 31 May 2010
On today’s show Dr Fitness and the Fat Guy closed the show with Tony Myers and Warren Bruno - two members of the Georgia Chain Gang. This gang of do-gooders are four over 50 guys from Atlanta who are riding in the Race Across America as a Leukemia & Lymphoma Society's Team in Training. This amazing bike race starts in California and ends over 3000 miles away in Maryland. Last year they finished the race in a little over 7 days. This year they are trying to beat that time and raise over $140,000. Please help them achieve their goal at www.georgiachaingang.org For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6
Direct download: Dr_Fitness_and_the_Fat_Guy_05272010_Georgia_Chain_Gang_Interview.MP3
Category:podcasts -- posted at: 12:35am EDT |
Sun, 30 May 2010
Jennifer Hall Teaches Flirty Girl Fitness at the Concourse Athletic Club in Atlanta Plus All Around the World
On today’s show Dr Fitness and the Fat Guy got to meet master trainer and dancer Jennifer Hall. Jennifer is the lead Ultimate Flirty Girl for Flirty Girl Fitness, Booty Beat. Jennifer travels around the world sharing her love of fitness, dance and the Flirty Girl life with others. Learn more about Flirty Girl at www.flirtification.com or check out Jenn's group exercise classes at the Concourse Athletic Club at www.concourseclub.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6
Direct download: Dr_Fitness_and_the_Fat_Guy_05272010_Jennifer_Hall_Interview.MP3
Category:podcasts -- posted at: 12:24am EDT |
Wed, 26 May 2010
On today’s show Dr Fitness and the Fat Guy opened with Elisabeth Halfpapp one of the founders of Exhale Spa and the Core Fusion exercise dvd series. Elisabeth gave us a behind the scenes sneak peek of their new 22,000 sq ft spa that will be in the Loew's Hotel in Midtown Atlanta. She also talked about the new Core Fusion Lean and Tone exercise dvd that has just been released. To learn more please go to www.exhalespa.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6
Direct download: Dr_Fitness_and_the_Fat_Guy_05202010_Elisabeth_Halfpapp_Interview.MP3
Category:podcasts -- posted at: 12:51am EDT |
Tue, 25 May 2010
On today’s show Dr Fitness and the Fat Guy Lisa Dorfman, author of the new book The Reunion Diet joined us to talk about her book. Lisa is called the Running Nutritionist becuase she has run numerous marathons, triathlons and other amazing races. Her books gives you tips to get into reunion shpe for all the reunion like events in your life. To learn more please go to www.thereuniondiet.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6
Direct download: Dr_Fitness_and_the_Fat_Guy_05202010_Lisa_Dorfman_Interview.MP3
Category:podcasts -- posted at: 12:55am EDT |
Mon, 24 May 2010
On today’s show Dr Fitness and the Fat Guy closed the show with our good friend Roy S Johnson, editor in chief of Men's Fitness magazine. Roy told us that Thomas Jane from the HBO series Hung is the on the cover and he shares his super secret kettlebell workout. Their are also tips from Lance Armstrong's trainer Chris Carmichael and grilling tips from Mario Lopez. To learn more and to subscribe to the best men's fitness magazine out there please go to www.mensfitness.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6
Direct download: Dr_Fitness_and_the_Fat_Guy_05202010_Roy_Johnson_Interview.MP3
Category:podcasts -- posted at: 12:01am EDT |
Tue, 18 May 2010
On today’s show Dr Fitness and the Fat Guy opened with Molly Barker, founder of Girls on the Run. This great group has helped tens of thousands of girls and women to know and feel their worth. They run programs in 160 cities right now and are looking to expand. So if you would like to learn more or get involved please go to www.girlsontherun.org For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6
Direct download: Dr_Fitness_and_the_Fat_Guy_05132010_Molly_Barker_Interview.MP3
Category:podcasts -- posted at: 12:01am EDT |
Mon, 17 May 2010
On today’s show Dr Fitness and the Fat Guy closed the show with Valerie Orsoni, founder of Le BootCamp and MyPrivateCoach. Valerie explained how she has helped hundreds of thousands of women who live aorund the world lose wieght and get inn great shape. Her program helps women unlock their inner potential in the areas of life, realtionships and weight loss. To learn more please go to www.lebootcamp.com and for a limited time mention drfitness when you order and get half off. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6
Direct download: Dr_Fitness_and_the_Fat_Guy_05132010_Valeri_Orsoni_Interview.MP3
Category:podcasts -- posted at: 12:01am EDT |
Tue, 11 May 2010
On today’s show Dr Fitness and the Fat Guy opened with our good friend Carla Birnberg aka MizFitOnline. Carla answered fitness, nutrition and training questions from her followers on Twitter. So a big thank you to @dietgirl, @fatfightertv, @thefitlounge and all the @MizFitOnline fans who tweeted in. Sorry we couldn't get to all of you. To learn more of what Carla is up to check out her website www.mizfitonline.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6
Direct download: Dr_Fitness_and_the_Fat_Guy_05062010_MizFitOnline_Interview.MP3
Category:podcasts -- posted at: 12:46am EDT |