Wed, 29 April 2009
On today’s show Dr Fitness and the Fat Guy spent some quality time with our good friend Nicci Micco from Eating Well magazine. Nicci talked about the health benefits of eating well by color and the magazine's new cookbook Eating Well in Season. Her magazine also features this beautiful color wheel of all kinds of fruits and vegetables arranged by color. Check it out at www.eatingwell.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_04232009_Nicci_Micco_Eating_Well_Eat_By_Color_Interview.MP3
Category:podcasts -- posted at: 12:59am EDT |
Tue, 28 April 2009
On today’s show Dr Fitness and the Fat Guy chatted with Kristin Harrison from Women's Running magazine. Kristin shared some highlights from this months Spring Shoe Review issue. The magazine also gets into training tips for marathons and triathlons. To learn more please go to their website www.womensrunningmag.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_04232009_Kristin_Harrison_Spring_Shoe_Review_Interview.MP3
Category:podcasts -- posted at: 2:36am EDT |
Mon, 27 April 2009
On today’s show Dr Fitness and the Fat Guy opened the show with Pilates Expert Kristin McGee. Kristin just released her new exercise dvd Pilates for Beginners. You will not find an easier way to learn pilates. Check it out yourself at Kristin's website www.kristinmcgee.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_04232009_Kristin_McGee_Interview.MP3
Category:podcasts -- posted at: 4:22pm EDT |
Wed, 22 April 2009
On today’s show Dr Fitness and the Fat Guy had an exclusive interview with Lisa Lillien who talked about her new book Hungry Girl 200 Under 200: 200 Recipes Under 200 Calories. Lisa came into the studio to talk about all things Hungry Girl. We got a behind the scenes look at her appearance on Good Morning America as well as some of her amazing success stoires from her readers who attend her book signings. We have been following Lisa for years and we recommend that everyone subscribe to her free email newsletter at www.hungry-girl.com. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_04202009_Lisa_Hungry_Girl_Lillien_200_Under_200_Interview.MP3
Category:podcasts -- posted at: 12:26am EDT |
Tue, 21 April 2009
On today’s show Dr Fitness and the Fat Guy spoke with our good friend Dr Jonny Bowden who talked about his new book The 150 Most Effective Ways To Boost Your Energy. He shared some great tips about energy as well as how to live longer and more actively. Dr Fitness also got him riled up about Cholesterol and what Dr Jonny calls the Cholesterol Myth. You’ve got to hear that. To learn more about Dr Jonny and his books, dvds, speaking and more please go to his website www.jonnybowden.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_04162009_Dr_Jonny_Bowden_Energy_Interview.MP3
Category:podcasts -- posted at: 1:03am EDT |
Mon, 20 April 2009
On today’s show Dr Fitness and the Fat Guy opened the show with Dr Wayne Wescott, Author of Get Stronger, Feel Younger. The Cardio- and Diet- Free Plan to Firm up and Lose Weight. Dr Wescott is one of the legends of strength training. He has written fitness and strength training textbooks that are used in universities and even the armed services. Read his book and you’ll understand why proper strength training essentially guarantees fat loss. You can get Dr Wescott’s book everywhere but go to his website www.ssymca.org to learn more about him and his work. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_04162009_Dr_Wayne_Wescott_Interview.MP3
Category:podcasts -- posted at: 1:51am EDT |
Sun, 19 April 2009
On today’s show Dr Fitness and the Fat Guy chatted with John Jacobs, one of the founders of Life is Good. The happy go lucky apparel and lifestyle brand that celebrates optimism and gratitude. When you see Jake’s smiling mug on a t shirt you can’t help to smile back. John shared his inspiring story about how he and his brother sold shirts from the back of their van until they stumbled upon the right message that resonated with just about everyone. And they keep spreading the gospel of optimism through their charity ventures like their new book “Life is Good” and their festivals all of which give back to their Life is Good Kids Foundation. John also gave a shout out to Kenny and Shannon who are the owners of Jake’s House in the metro Atlanta area that is one of the Genuine Neighborhood Shoppes that sell Life is Good gear. You might run into Dr Fitness or the Fat Guy at their Perimeter store. You can check out other Jake’s Houses in the South at www.jakeshouse.net or for all things Life is Good please go to www.lifeisgood.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_04162009_John_Jacobs_Life_is_Good_Interview.MP3
Category:podcasts -- posted at: 10:37am EDT |
Wed, 15 April 2009
On today’s show Dr Fitness and the Fat Guy opened the show with Annette Sym, Australia's #1 Cookbook Author. She has sold millions of cookbooks in Australia and she is taking over America. Her cookbook Symply Too Good is a great weight loss plan and a beautifully photographed cookbook. To learn more please go to her website www.symplytoogood.com to get some free recipes, weight loss tips and other tools to change your life. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_04092009_Annette_Sym_Interview.MP3
Category:podcasts -- posted at: 1:01am EDT |
Tue, 14 April 2009
On today’s show Dr Fitness and the Fat Guy spoke with John Davey who is with CherryPharm. Cherry Pharm is Dr Fitness and the Fat Guy's new favorite fruit beverage. Each bottle of CherryPharm has 50 tart cherries inside. John talked about Precovery which helps protect your body's basic cell structure from oxidative stress and restore its total antioxidant capacity. He said that medical experts agree that in the three core principles of natural health which are Exercise, Sleep and Nutrition CherryPharm has been clinically proven to help. To learn more or to order your own CherryPharm then please go to their website www.cherrypharm.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_04092009_John_Davey_Interview.MP3
Category:podcasts -- posted at: 1:23am EDT |
Mon, 13 April 2009
On today’s show Dr Fitness and the Fat Guy talked with our good friend John Biggs, Editor of CrunchGear - the finest gadget blog in the universe. John called us from Poland and was a little grumpy. He told us all about some of the cool new must have fitness gadgets. To learn more about all things gadget check out www.crunchgear.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_04092009_John_Biggs_from_Poland_Interview.MP3
Category:podcasts -- posted at: 1:55am EDT |
Wed, 8 April 2009
On today’s show Dr Fitness and the Fat Guy opened the show with blogger Tony Posnanski. Tony calls himself the Anti Jared because he didn't need any gimmick or magic to lose over 200 pounds. He lost weight the old fashioned way by eating less and exercising more. To see the most inspirational before and after pictures you will ever see check out his blog at www.theantijared.blogspot.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_04022009_Tony_Posnanski_Interview.MP3
Category:podcasts -- posted at: 1:07am EDT |
Tue, 7 April 2009
On today’s show Dr Fitness and the Fat Guy's good friend Tiffany Davis, Atlanta Editor of the Daily Candy shared some of her favorite eco-friendly finds to celebrate Earth Day. From Vino Spa Treatments to Sports Pedicures and recyclable wooden toothbrushes Tiffany is always in the know. To learn more about the latest in fashion, beauty and fitness check out www.dailycandy.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_04022009_Tiffany_Davis_Earth_Day_Fitness_Interview.MP3
Category:podcasts -- posted at: 1:06am EDT |
Mon, 6 April 2009
On today’s show Dr Fitness and the Fat Guy had on Tony Post CEO and President of Vibram Five Fingers. They are the premier performance footwear company in the country. Recently named the Best Health Invention of the Year by Time Magazine, Tony explained the health benefits of these unique looking shoes. to learn more please go to www.vibramfivefingers.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_04022009_Tony_Post_Interview.MP3
Category:podcasts -- posted at: 2:02am EDT |
Wed, 1 April 2009
The Fat Guy Gets A Cooking Lesson From Chef Devin Alexander Author of The Biggest Loser Family Cookbook
On today’s show Dr Fitness and the Fat Guy opened the show with Chef Devin Alexander author of The biggest Loser Family Cookbook and other cool weight loss books. She shared some behind the scenes glimpses of the show as well as some personal details of her childhood weight battle. To learn more about this NY Times bestselling author please go to her website www.devinalexander.com or www.eatyourbest.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_03262009_Devin_Alexander_Interview.MP3
Category:podcasts -- posted at: 1:56am EDT |