Wed, 25 November 2009
On today’s show Dr Fitness and the Fat Guy had on our good friend the legendary fitness trainer Denise Austin. Denise has
a couple of new exercise dvds that you must add to your collection.
Denise Austin: Best Bun& Leg Shapers. She also has a new book
coming out to kick off the New Year as well. To learn more about all
things Denise please go to her website www.deniseaustin.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_11192009_Denise_Austin_Interview.MP3
Category:podcasts -- posted at: 12:15am EDT |
Tue, 24 November 2009
On today’s show Dr Fitness and the Fat Guy had on Leslie Bonci, sports Dietitian for the Pittsburgh Steelers, Pittsburgh
Penguins and the Pittsburgh Pirates. She is also the author of the new
book Sports Nutrition for Coaches. On the show she shared some great
nutrition tips for athletes and their trainers. To learn more about
Leslie and her book please go to www.sportsmedicine.upmc.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_11192009_Leslie_Bonci_Interview.MP3
Category:podcasts -- posted at: 12:20am EDT |
Mon, 23 November 2009
On today’s show Dr Fitness and the Fat Guy had on Mitchell Yass, the author of the book Overpower Pain: The Strength
Training Program that Stops Pain Without Drugs or Surgery. Mitchell
explained that a lot of pain is caused by muscle weakness or muscle
imbalance and that the right exercise can make your pain disappear. To
learn more please go to his website www.mitchellyass.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_11192009_Mitchell_Yass_Interview.MP3
Category:podcasts -- posted at: 12:23am EDT |
Wed, 18 November 2009
On today’s show Dr Fitness and the Fat Guy had on Heather Harvey creator of the Measure Up Bowl. The Measure Up bowl is
one of those product that once you see it you think, why didn’t I think
of that it is so obvious. The Measure up Bowl has subtle lines telling
you how much you are putting into each bowl in quarter and half cup
increments. You will not find a better product to control your portion
sizes. Especially with cereal. Heather did a great job with the design
and quality. These bowls are dishwasher and microwave safe. Check them
out at www.measureupbowl.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_11122009_Heather_Harvey_Interview.MP3
Category:podcasts -- posted at: 12:06am EDT |
Tue, 17 November 2009
On today’s show Dr Fitness and the Fat Guy had on Violet Zaki, veteran exercise dvd star came on to tell us about her new
Weight Loss Cardio Sculpt and Weight Loss Cardio Kick dvds she has out
through Acacia. She also talked about her work with Body by Jake’s
Exercise TV. To learn more about her fitness training business and her
dvds please go to www.zakifitness.com and www.acacialifestyle.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_11122009_Violet_Zaki_Interview.MP3
Category:podcasts -- posted at: 12:11am EDT |
Mon, 16 November 2009
On today’s show Dr Fitness and the Fat Guy had on Suzanne Andrews star of PBS’ Functional Fitness show. Suzanne has an
occupational therapy background and has used that to created a fitness
show that helps people do all the stuff they need to do every day.
Activities, like taking out the trash, walking up stairs, carrying
groceries, etc. To learn more about her dvds and her show please go www.healthwiseexercise.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_11122009_Suzanne_Andrews_Interview.MP3
Category:podcasts -- posted at: 12:14am EDT |
Wed, 11 November 2009
On today’s show Dr Fitness and the Fat Guy had on Dr Aaron Carroll author of the new book Don't Swallow Your Gum: Myths,
Half-Truths and Outright Lies About Your Body and Health. It was like
an episode of Mythbusters, Dr Carroll was debunking myths left and
right. No you don't have to wait before you go swimming. No sugar
doesn't make your kid hyper. No turkey doesn't make you sleepy. To
learn more and to buy his book please go to www.dontswallowyourgum.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_11052009_Dr_Aaron_Carroll_Interview.MP3
Category:podcasts -- posted at: 12:09am EDT |
Tue, 10 November 2009
On today’s show Dr Fitness and the Fat Guy had on Ashley Turner, an exercise dvd star who is included in the Who's Who in
Power Yoga. Ashley stars in yoga for Weight Loss dvd which is part of
the Element series. Ashley helps her celebrity client lose weight and
get in rock star shape with her unique mind body yoga technique. To
learn more about Ashley please go to www.ashleyturner.org
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_11052009_Ashley_Turner_Interview.MP3
Category:podcasts -- posted at: 12:25am EDT |
Mon, 9 November 2009
On today’s show Dr Fitness and the Fat Guy had on our good friend LA Justice, author A Slimmer You come on for some
weight loss tips to help you get through the holidays. She says Fat
Season is coming and you have to have a plan to get through it at the
same weight as you entered. To learn more about LA and check out all
her books please go to her website www.smartbooksusa.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_11052009_LA_Justice_Interview.MP3
Category:podcasts -- posted at: 12:16am EDT |
Tue, 3 November 2009
On today’s show Dr Fitness and the Fat Guy had on Carla Birnberg aka MizFitOnline. Carla is an award winning author,
blogger and fitness expert. To learn more please check out Carla's
website www.mizfitonline.com or follow her on twitter at @mizfitonline
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_10292009_MizFitOnline_Interview.MP3
Category:podcasts -- posted at: 12:28am EDT |
Mon, 2 November 2009
On today’s show Dr Fitness and the Fat Guy had on Fred DeVito and Elisabeth Halfpapp creators of Exhale: Core Fusion
exercise dvds and the the Exhale Spa's which are located all around the
world. To learn more about heir dvd series please go to www.acacialifestyle.com and to see what Fred and Elisabeth are up to go to their website www.exhalespa.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_10292009_Exhale_Spa_Interview.MP3
Category:podcasts -- posted at: 12:30am EDT |