Tue, 30 June 2009
On today’s show Dr Fitness and the Fat Guy had on Dr Roy Vartabedian, author of the NY Times bestseller Nutripoints. Dr
Roy shared some fo the foods that give you the most nutritional bang
for your buck. He has created an awesome and easy to follow system that
lets you know the nutritonal value of thousands of foods. You can even
go on his website and plug in what you currently eat and he'll rate
your diet. To learn more please go to his super informative and helpful
website www.nutripoints.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_06252009_Dr_Roy_Vartabedian_Interview.MP3
Category:podcasts -- posted at: 12:42am EDT |
Mon, 29 June 2009
On today’s show Dr Fitness and the Fat Guy had on the founder of Odwalla Juices who is now on a mission to create low calorie, good tasting, sustainable products (organic and fair trade). So he and his partner (who happens to be the founder of SoBe Beverages) created Adina "Holistics" a new herbal elixir that actually tastes good. To learn more and find out where you can get yours please go to their website www.adinaworld.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_06252009_Greg_Steltenpohl_Interview.MP3
Category:podcasts -- posted at: 12:08am EDT |
Sun, 28 June 2009
On today’s show Dr Fitness and the Fat Guy had on cartoonist Carol Lay, Author of the new graphic memoir The Big Skinny: How I Changed My Fattitude. Carol, who has a weekly column on Salon.com explained her motivation and shared some of her best weight loss tips. To learn more about this funny and informative book, please go to her websites www.thebigskinnybook.com or www.carollay.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_06252009_Carol_Lay_Interview.MP3
Category:podcasts -- posted at: 12:28am EDT |
Wed, 24 June 2009
On today’s show Dr Fitness and the Fat Guy had on the beautiful Tammy Stokes from West Coast Workout live in the studio. Tammy shared some of her tips about how to live your healthiest life. Tammy came to Atlanta from Chicago through LA, where she trained her share of celebs including John Travolta. Tammy shared a funny story how she came about meeting Vinnie Barbarino. To see for yourself why Tammy is taking the Atlanta fitness scene by storm check out her studio at www.westcoastworkout.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_06182009_Tammy_Stokes_Interview.MP3
Category:podcasts -- posted at: 12:38am EDT |
Tue, 23 June 2009
On today’s show Dr Fitness and the Fat Guy opened the show with our good friend Kristin Harrison with Women's Running magazine. Kristin gave us a sneak preview of the Summer issue. You'll see the latest gear to keep you cool to tips on how to eat healthy on a budget. She even shared her take on some exciting fitness trends and updated us on her running plans. This is a must have magazine for women runners. Check them out at www.womensrunning.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_06182009_Kristin_Harrison_Interview.MP3
Category:podcasts -- posted at: 12:17am EDT |
Mon, 22 June 2009
On today’s show Dr Fitness and the Fat Guy had on probably the smartest guy to appear on the Dr Fitness and the Fat Guy show, Dr Russell Blaylock is an actual brain surgeon and he has done a lot of research on the dangers of excitotoxins like aspartame and msg. He has a new book out titled: Excitotoxins: The Taste That Kills where he explains the reason why these excitotoxins are used and why he thinks you should avoid them. He also shared some great healthy living tips. You can learn more about Dr Blaylock and his other books at his website www.russellblaylockmd.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_06182009_Dr_Russell_Blaylock_Interview.MP3
Category:podcasts -- posted at: 12:59am EDT |
Wed, 17 June 2009
On today’s show Dr Fitness and the Fat Guy had on journalist and author Sam MacDonald who talked about his book The Urban Hermit. In it he chronicles his journey from being an underemployed Yale party guy who was in debt and obese to being a happily married debt free semi-success like the rest of his Yale buddies. And he did this all by eating lentils, hard boiled eggs and tuna fish sandwiches. It is a hilarious piece of non-fiction that shows that you can lose weight and keep it off by spending $8 a week on food. While even Sam doesn’t recommend you follow his weight loss plan - it did work for him. Please go to Amazon and check this book out. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_06112009_Sam_MacDonald_Interview.MP3
Category:podcasts -- posted at: 12:28am EDT |
Tue, 16 June 2009
On today’s show Dr Fitness and the Fat Guy had on our good friends The Nutrition Twins Tammy and Lyssie Lakatos. They talked about their new book coming out in September called The Secret To Skinny and it’s all about how salt (and air) makes you fat. Their old book Fire Up Your Metabolism: 9 Proven Principles For Burning Fat and Losing Weight Forever is available at their website www.nutritiontwins.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_06112009_Nutrition_Twins_Interview.MP3
Category:podcasts -- posted at: 12:18am EDT |
Mon, 15 June 2009
On today’s show Dr Fitness and the Fat Guy had on Dr Fitness’ favorite Exercise Science Guy direct from Princeton Matt Byzycki shared his thoughts about the 200 pound guy who is suing because he thought it was a good idea to bench press 150 pounds while lying on an inflatable exercise ball. Well that ball exploded, he hit the floor and hurt himself pretty bad. Matt has a couple of books you should check out - one is on dumb bell training and the other is on Youth Fitness. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_06112009_Matt_Brzycki_Interview.MP3
Category:podcasts -- posted at: 12:09am EDT |
Tue, 9 June 2009
On today’s show Dr Fitness and the Fat Guy had on Sara Faris who was Weight Watchers 2008 Inspirational Story of the Year Finalist. Sara lost about 50 pounds and has kept it off with a few of her office mates after the death of one of her close friends from heart disease. Sara has a great attitude and shared her story with our listeners. To learn more about the Weight Watchers program please go to www.weightwatchers.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_06042009_Sara_Faris_Interview.MP3
Category:podcasts -- posted at: 12:43am EDT |
Mon, 8 June 2009
On today’s show Dr Fitness and the Fat Guy had on Rivka Tadjer author of the new thriller Two Weeks Under. In this thrill filled novel Rivka explores the world if people could lose weight with a new two week vanity coma. Rivka also shared details about her controversial yeast-cleanse diet that uses Latin botanicals, probiotics and a low carb diet to lose weight. To read a sample chapter of her novel and get her free diet please go to her website www.twoweeksunder.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_06042009_Rivka_Tadjer_Interview.MP3
Category:podcasts -- posted at: 12:24am EDT |
Wed, 3 June 2009
On today’s show Dr Fitness and the Fat Guy had on Mark Sisson, author of the popular blog Marks Daily Apple. He also has just released a great new book titled The Primal Blueprint. In it he provides a guideline for literally reprogramming your genes to lose weight, increase energy and enjoy vibrant health. Mark has experienced some of the highest levels of human performance as a world class runner and triathlete so he knows what he's talking about. to learn more go to his blog www.marksdailyapple.com or www.primalblueprint.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_05282009_Mark_Sisson_Interview.MP3
Category:podcasts -- posted at: 12:37am EDT |
Tue, 2 June 2009
On today’s show Dr Fitness and the Fat Guy had on our old friend Teresa Tapp who shared an amazing story about how one of her T-Tappers lost over 100 pounds then got featured in People magazine in a bikini. She also got profiled on Good Morning America as well. As you know Teresa's muscle activation technique has helped thousands and thousands of people lose inches and clothes sizes literally in weeks. To learn more about her dvds, books, classes and events please go to www.t-tapp.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_05282009_Teresa_Tapp_Interview.MP3
Category:podcasts -- posted at: 12:56am EDT |
Mon, 1 June 2009
On today’s show Dr Fitness and the Fat Guy had on Dr Tim Harlan, Dr Gourmet himself. Dr Harlan is an internist who is also a chef. who better to educate us about the compelling evidence about the effect of diet on every aspect of our health. His new updated free diet and menu planning software is now available. It even has this cool Facebook app that lets you enjoy it with your Facebook friends. Learn more at www.drgourmet.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_05282009_Dr_Tim_Harlan_Dr_Gourmet_Interview.MP3
Category:podcasts -- posted at: 12:26am EDT |