Mon, 27 July 2009
On today’s show Dr Fitness and the Fat Guy had on our America's Walking Expert Leslie Sansone who explained the importance of adding a walking program to your fitness plan. She is the creator of Walk Aerobics and has helped hundreds of thousands of people lose weight and get in shape through a walking program. to learn more please go to her websites www.walkathome.com and www.walkleader.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_07232009_Leslie_Sansone_Interview.MP3
Category:podcasts -- posted at: 12:50am EDT |
Sun, 26 July 2009
On today’s show Dr Fitness and the Fat Guy had on opened the show with Dr Joel Fuhrman who explained the connection between osteoporosis and exercise and good nutrition. For more information please go to his website www.drfuhrman.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_07232009_Dr_Joel_Fuhrman_Interview.MP3
Category:podcasts -- posted at: 12:05am EDT |
Wed, 22 July 2009
On today’s show Dr Fitness and the Fat Guy had on our coach for the Sobefit Weight Loss challenge Marta Montenegro, founder of SobeFit magazine. Marta yelled at the Fat Guy and praised Dr Fitness. She also shared a bunch of weight loss tips. SobeFit magazine is also a great source for diet and exercise tips For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_07162009_Marta_Montenegro-Auvert_Interview.MP3
Category:podcasts -- posted at: 12:54am EDT |
Tue, 21 July 2009
On today’s show Dr Fitness and the Fat Guy had on our friend Carrie Rezabek the founder of Pure Barre. Pure Barre is a total body workout that lifts your seat, tones your thighs and burns fat fast. It's also an exercise studio franchise and an exercise dvd series. Carrie has grown the Pure Barre exercise studio to 11 locations around the US with more coming on line by the end of the year. Her new dvd Pershing Square I and II combines dance, pilates and ballet barre and is coming out soon and will be a more intermediate to advanced workout for Pure Barre fans. To learn more please go to her website www.purebarre.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_07162009_Carrie_Rezabek_Pure_Barre_Interview.MP3
Category:podcasts -- posted at: 12:37am EDT |
Mon, 20 July 2009
On today’s show Dr Fitness and the Fat Guy had on Kathy and Fletcher from Your Spa Report who told us all about their recent trip to The Poseidon Spa at the Grand Bohemian Hotel in Asheville, NC and the Sanctuary Spa on Kiawah Island's Golf Resort. Both spas are just a short drive from Atlanta and got 4 and 5 star reviews from Kathy and Fletch. To learn more please go to www.yourspareport.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_07162009_Kathy_and_Fletcher_Your_Spa_Report.MP3
Category:podcasts -- posted at: 12:03am EDT |
Tue, 14 July 2009
On today’s show Dr Fitness and the Fat Guy had on our friend Tosca Reno who teaches her millions of readers how to Eat Clean. Tosca has a great weight loss story and has created quite an Eat Clean empire growing in Canada, the US and the whole world. Her latest book is Eat Clean Diet for Men. Learn more about the entire Eat Clean Diet series at www.eatcleandiet.com or www.toscareno.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_07092009_Tosca_Reno_Interview.MP3
Category:podcasts -- posted at: 12:12am EDT |
Mon, 13 July 2009
On today’s show Dr Fitness and the Fat Guy had on Kerry McLeod, the official Brand Doctor at eBrandAid. They are the Shoppers Guide to finding healthy food. They have a great email newsletter and a free shopping list resource that tells you what’s healthy and what’s not. So what are you waiting for - Sign Up now at www.ebrandaid.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_07092009_Kerry_McLeod_Interview.MP3
Category:podcasts -- posted at: 12:58am EDT |
Wed, 8 July 2009
On today’s show Dr Fitness and the Fat Guy had on America's Fitness trainer Michael Carson who explained why his new Get
Sexy DVD series is already transforming women into their dream bodies.
He also said that soon you'll be able to watch infomercials featuring
the entire Get Sexy Workouts very soon. So you can try before you buy.
to learn more please go to www.getsexyworkouts.com To buy the dvds go to www.collagevideo.com and to learn more about what Michael is up to go to www.mindbodyseries.com/fitness For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_07022009_Michael_Carson_Interview.MP3
Category:podcasts -- posted at: 12:48am EDT |
Tue, 7 July 2009
On today’s show Dr Fitness and the Fat Guy had on Dr Robert Melillo, founder and Executive Director of Brain Balance Achievement Centers. He is also the author of the new book Disconnected Kids which helps the parents of children who have autism. Dr Melillo's Brain Balance program has been successfully freeing children (and their families) from the detrimental effects of neurological disorders for over a decade. To learn more about the centers as well as his book please go to his website www.bbcenters.org For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_07022009_Dr_Robert_Melillo__Interview.MP3
Category:podcasts -- posted at: 12:28am EDT |
Mon, 6 July 2009
On today’s show Dr Fitness and the Fat Guy had on our good friend Nicci Micco who shared some of what was happening in the Eating Well magazine world. This month's issue features the Watermelon on the cover. Nicci talked a lot about melons as well as some great info for our friend who are suffering with gluten food sensitivities. She also wanted you to go to the Eating Well website and take the Food Safety poll. to learn more please go to www.eatingwell.com and to take the poll please go to www.eatingwell.com/foodsafety For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_07022009_Nicci_Micco_Interview.MP3
Category:podcasts -- posted at: 12:37am EDT |
Wed, 1 July 2009
Marta Montenegro-Auvert from SobeFit Magazine Challenges Dr Fitness and the Fat Guy To Lose 50 Pounds
On today’s show Dr Fitness and the Fat Guy had on our good friend Marta Monetenegro-Auvert, founder of SobeFit, Dr Fitness and the Fat Guy's favorite fitness lifestyle magazine. Marta issued us a challenge and we accepted it. Together Dr Fitness and the Fat Guy have to lose 50 pounds in three months. Marta is going to help and she wants to know if our listeners think we can do it. She said that the first 15 listeners who vote on whether we will achieve our 50 pound weight loss get a free one year subscription to SobeFit magazine. So send your votes (with your mailing address to adam@drfitnessandthefatguy.com) but hurry only the first 15 get the prize.Marta also shared some exercise and fitness tips and gave us some highlights of this months issue. To learn more please go to her website www.sobefitmagazine.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_06252009_Marta_Montenegro-Auvert_Interview.MP3
Category:podcasts -- posted at: 12:10am EDT |