Wed, 30 April 2008
Dr Fitness and the Fat Guy Interview Nicci Micco from Eating Well Magazine About Heart Healthy Eating
First we will podcast our weekly
Dr Fitness and the Fat Guy radio show in its entirety then we’ll
release just the guest interviews throughout the week.
So please
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On tonight’s show Dr Fitness and the Fat Guy learn all about how to eat a heart healthier diet from our good friend Nicci Micco, Senior Editor with Eating Well magazine. Nicci talked about an important article in her magazine titled “10 Steps to Heart Health? She says that you can change your fate just by Eating Well. In the Lower your risk for heart disease by following these 10 steps. 1- Know your numbers...blood pressure, hdl, ldl, cholesterol, etc; 2-Calculate your risk; 3-Lose some weight; 4-eat less saturated fats; 5-lose the junk food. You’ll have to listen to get the rest or go to their website for more information www.eatingwell.com. You can get Dr Ades’ book there as well. For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right herePlease be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_04272008_Nicci_Micco_EatingWell_Heart_Healthy_Interview.MP3
Category:podcasts -- posted at: 8:15am EDT |
Tue, 29 April 2008
Dr Fitness and the Fat Guy Interview Dr Gerard Musante, Author of The Structure House Weight Loss Plan
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release just the guest interviews throughout the week.
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On tonight’s show Dr Fitness and the Fat Guy learn all about how structure can help you lose weight. We get this info right from the horse's mouth, Dr Gerard Musante, author of The Structure House Weight Loss Plan joined us. One of the key takeaways from this interview was Dr Musante’s statement that “Food can be the best medicine OR the worst poison for your body.? Remember that the next time you supersize something! The Structure House Weigh Loss Plan focuses on changing yourself in deeper, more significant, more durable ways than what you can measure simply by standing on your bathroom scale. He talks about changing how you view yourself. Changing your relationship with food. Changing your choices about how to live your life. Changing your attitude about change itself. For over thirty years, Dr Musante has helped overweight and obese
men and women learn about change at Structure House, the residential
program he founded in Almost all of the people who have come to Structure House understand that being overweight can lead to medical problems such as diabetes, cardiovascular disease, hypertension, and other serious health risks. These people stay at Structure House for a weekend, a month, and learn first hand about the possibilities for change and about the skills that make change possible. For more information about Dr Musante’s book (which is now available in paperback) and his amazing program please go to his website www.structurehouse.com For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right herePlease be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_04272008_Gerard_Musante_Structure_House_Interview.MP3
Category:podcasts -- posted at: 7:00am EDT |
Fri, 25 April 2008
Dr Fitness and the Fat Guy Interview Tiffany Davis, Atlanta Editor of The Daily Candy And Check Out Hot Exercise Gear
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We learn how all about the hottest exercise gear options for us from one of our good friends Tiffany Davis, Atlanta Editor of the Daily Candy. Tiffany shared with our listeners some of the hottest exercise gear choices out there. First she lead off with www.foodtee.com then she got into www.converse.com and their hip new designs by some guy with a foreign sounding name which must be good. Then she closed with www.exofficio.com. Check them all out yourself and be sure to sign up for the Daily Candy for all the latest and greatest news in fashion and fun www.dailycandy.com For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_04202008_Tiffany_Davis_Daily_Candy_Exercise_Gear_Interview.MP3
Category:podcasts -- posted at: 11:01am EDT |
Wed, 23 April 2008
First we will podcast our weekly
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release just the guest interviews throughout the week.
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We learn how all about the how to get in shape for your wedding from Sue Fleming, the creator and star of the popular TV show Buff Brides. Fitness expert Sue Fleming is the creator of the Buff Fitness® workout regimen. The program’s popularity led to a critically acclaimed reality TV series – Buff Brides – on Discovery Health Channel, still in reruns on Fit TV. Sue’s new Buff line of workout DVDs are based on her book series, which includes Buff Brides, Buff Moms, Buff Moms-to-Be and Fashionably Buff. A popular fixture in the media… USA Today, Cosmopolitan and InStyle Weddings not to mention a sought after guest on ABC TV’s Good Morning America learn more about Sue on her website www.buff-fitness.com For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right herePlease be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_04202008_Sue_Fleming_Buff_Brides_Interview.MP3
Category:podcasts -- posted at: 6:19am EDT |
Sat, 19 April 2008
First we will podcast our weekly
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release just the guest interviews throughout the week.
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We learn how all about the hottest inspirational weight loss cd sweeping the country SkinnySongs with creator Heidi Roizen. Heidi came into the Dr Fitness and the Fat Guy studio right from a recent appearracne on Martha Stewart's TV show, Oprah and Friends and an artickle in USA Today. She shared her amazing story about the origens of SkinnySongs and gave some juicy behind the music stories. What do great music and losing weight have in common? According to one of Silicon Valley’s bestknown venture capitalists and entrepreneurs, Heidi Roizen… just about everything. “In May I hit my all time high weight,? Heidi begins, “so I decided to commit myself to losing it for good this time. I wanted to find music that would keep me motivated about getting in shape and sticking to my diet. While I normally exercise to music by artists like Pink and Carrie Underwood, and their music is great, their lyrics didn’t speak to me about what I was trying to do. I figured, there is great, empowering music about all sorts of topics, there must be for this too. But, I searched for it, and just couldn’t find any.? That is when Heidi decided to create her own hip music. She wrote the kind of lyrics she herself wanted to hear – stories about making a commitment, sticking to a plan, and getting into that skinny pair of jeans in the back of the closet. She then collaborated with accomplished music producers David Malloy (who has forty Number One Awards to his name) and George Daly (whose career has included senior roles at Columbia and Atlantic Records), to create songs that range in style from driving rock to jamming hip hop, featuring amazingly talented emerging artists. With such empowering songs as Objects in the Mirror Will Get Thinner Than They Now Appear, The Incredible Shrinking Women, You da’ Boss, I’m a Hottie Now, You Can’t Buy Thin and Skinny Jeans her music celebrates commitment, strength, and sex appeal. Now, the 50 million
people in America alone who take the annual pledge to lose weight will
be able to find a voice – and some support and encouragement in Heidi
Roizen's music. "We are all incredibly proud of our work," states Heidi.
"We know that we are going to make a difference in encouraging people
to right size themselves. It certainly has worked for Heidi – by
sticking to her fitness and diet plan with some help from Skinnysongs,
she has lost 30 pounds, and recently zipped up her own skinny jeans. For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_04172007_Heidi_Roizen_Skinny_Songs_Interview.MP3
Category:podcasts -- posted at: 8:53am EDT |
Fri, 18 April 2008
First we will podcast our weekly
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release just the guest interviews throughout the week.
So please
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We learn how all about the truth behind some of the most common fitness myths out there from one of Dr Fitness’ favorite strength training experts Matt Bryzcki. Matt is the Assistant Director of Campus Recreation/Fitness at Princeton University and he has written some of the most important books about strength training and exercise in the industry. Matt came on the show and tried to dispel some more fitness myths. Is it okay to eat after a certain time at night? Matt tells us. And did you know their is a right way to use the StairMaster and a wrong way. Who knew? You’ll have to listen to get the rest of his great exercise tips. Check out Matt’s books at any Barnes and Noble, on Amazon or straight from his publisher at www.cardinalpub.com For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_04132008_Matt_Bryzcki_Fitness_Myths_Interview.MP3
Category:podcasts -- posted at: 6:07am EDT |
Thu, 17 April 2008
First we will podcast our weekly
Dr Fitness and the Fat Guy radio show in its entirety then we’ll
release just the guest interviews throughout the week.
So please
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We learn how all about how to inform, inspire and empower conscious-minded women with our good friend Beth Aldrich. Beth is the founder of Restoring Essence, LLC and a Board Certified Holistic Health and Nutritional Counselor through the American Association of Drugless Practitioners (AADP). Beth received her education from Columbia University’s Teachers College and The Institute for Integrative Nutrition in For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_04132008_Beth_Aldrich_Restoring_Essence_Interview.MP3
Category:podcasts -- posted at: 5:40am EDT |
Wed, 16 April 2008
First we will podcast our weekly
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release just the guest interviews throughout the week.
So please
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We learn how all about women and body image from health writer Leslie Goldman, MPH, Women’s Health Writer, Author of “Locker Room Diaries,? The Naked Truth about Women, Body Image, and Re-imagining the “Perfect Body.? Leslie regularly contributes to Women’s Health, Runner’s World, Health, People Magazine, Shape Magazine, the Chicago Tribune and more. She can be seen now on TV on the Today Show and a local Chicago show. She is the newest blogger on iVillage.com, leading The Weighting Game dieting and self-esteem forum. Leslie has also become a “Fearless Voices? blogger on the Huffington Post. Check out her website www.lrdiaries.com for all the latest on Leslie On our show Leslie had some great insight into the pressures women are under in order to look good and be skinny. She also shared some behind the scenes stories about her recent appearances on The Today Show in New York and her new TV show in Chicago Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_04132008_Leslie_Goldman_Locker_Room_Diaries_Interview.MP3
Category:podcasts -- posted at: 6:13am EDT |
Tue, 15 April 2008
Dr Fitness and the Fat Guy Interview Dr Brent Moelleken, Beverly Hills Plastic Surgeon From Extreme Makeover
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We learn how all about plastic surgery, especially how to choose the right plastic surgeon from one of the countries finest, Dr Brent Moelleken, M.D., who is a Dr Brent has been practicing in You can see Dr Brent do his thing on ABC’S hit show “Extreme Makeover,? and Discovery Health Channel, and has over 75 television appearances including Dateline, ABC, CBS, NBC, Extra, and numerous national and international shows. He does extensive charity and volunteer work through UCLA and his “About Face? surgical foundation. View these at: www.drbrent.com On our show Dr Brent talked a lot about the importance of checking out your prospective plastic surgeon. For example if he/she is practicing in a room above a sandwich shop that might be a red flag. He also talked about a new procedure called a hybrid tummy tuck that he says is great for new moms that are pretty fit. Sorry Fat Guy this procedure is not for you. For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_04132008_Dr_Brent_Moelleken_Plastic_Surgery_Interview.MP3
Category:podcasts -- posted at: 6:15am EDT |
Fri, 11 April 2008
First we will podcast our weekly
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So please
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We learn how all about how to incorporate highly nutritious foods into a healthy eating lifestyle with the most popular home chef in Atlanta Megan McCarthy with www.Healthyeating101.com. Megan took an interest in healthy eating when she was trying to lose weight after college. After trying every diet out there, she realized it was all about feeding the body nourishing and smart foods…simply called “Superfoods.? All-natural and given to us in their perfect form, she transforms Superfoods into everyday eating pleasure. Megan has been in the restaurant business since she was 16. Some have included “Karyn’s Fresh Corner? raw foods restaurant and several “Lettuce Entertain You? restaurants in Chicago. She has taught healthy cooking classes for over 8 years. She teaches in both Chicago and Atlanta for Whole Foods Market, Cook’s Warehouse, Latin School?s Live and Learn, Discovery Center as well as many private home classes. Her classes sell out fast, as she is always one the most popular cooking instructors wherever she goes. Megan also provides professional chef services to national corporate tradeshow clients at FMI (Food Marketing Institute), PMA (Produce Marketing Assoc.) and the International Home & Housewares Show. She has made guest chef appearances at Crate & Barrel’s Gourmet Pantry and at the NBC Health and Fitness Expos. She has also made guest appearances on radio and television programs, such as the nationally syndicated show, “Starting Over,? helping the women of the house choose healthier food alternatives. She was recently featured on DailyCandy.com for her healthy home cooking classes in Chicago. For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right herePlease be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_04062008_Megan_McCarthy_Interview.MP3
Category:podcasts -- posted at: 7:49am EDT |
Thu, 10 April 2008
First we will podcast our weekly
Dr Fitness and the Fat Guy radio show in its entirety then we’ll
release just the guest interviews throughout the week.
So please
click POD to listen to this recent interview from the Dr. Fitness and
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We learn how all about how hypnosis and Neuro Linguistic Programming (NLP) can help you lose weight and live a healthier life from Laura King with www.Lauraking.net Laura is frequently sought out by Olympians, leading edge CEO’s, professional athletes, prominent physicians, award-winning trainers and parents. She teaches individuals how to utilize their minds to make lasting changes in both their performance and lives. In her recent book, The Power to Win, King explains how the use of hypnosis and Neuro-Linguistic Programming (NLP) can easily help anyone conquer fear, build confidence and obtain unprecedented success. A popular speaker and admired life coach, Laura has published over 150 CDs and workbooks covering topics such as stress management, peak performance, public speaking, overcoming illness and much more. Mrs. King is director and founder of Summit Dynamics, LCC and is a certified hypnotist and certified sport hypnotist. A student of human excellence and positive behavior modification for over 25 years, Laura was trained at the Omni Hypnosis Training Center and the Don Mottin Sports Hypnosis Training Center, and received her NLP training from Dr. William Horton. She also spent over two decades studying with her mentor, Dorothy Gates, Ph.D., internationally recognized authority on child and adult development. She has an excellent tool to help you lose weight called the Complete Weight Loss / Be Fit for Life Series. The Be Fit for Life Series - Complete Weight Loss Program gets results by retraining your brain to attain and maintain the ideal weight for your body type. Long-term weight loss is not a matter of willpower, it’s about changing thought patterns that trigger behavior. Through self-hypnosis CDs, your subconscious mind puts you on autopilot to get and keep the body that is just right for you. You become focused on healthy eating, speeding up your metabolism, and developing a positive self-image. For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right herePlease be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_04062008_Laura_King_Interview.MP3
Category:podcasts -- posted at: 6:39am EDT |
Wed, 9 April 2008
First we will podcast our weekly
Dr Fitness and the Fat Guy radio show in its entirety then we’ll
release just the guest interviews throughout the week.
So please
click POD to listen to this recent interview from the Dr. Fitness and
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We learn how all about a website that will help you stick to your commitments. Jordan Goldberg who is with the website www.stickk.com told us all about how a bunch of Yale students and professors devised this simple but effective way to keep someone compliant to their weight loss program, their exercise plan or even their attempt to stop smoking. stickK promotes healthier and happier living by helping people achieve their personal goals through the signing of Commitment Contracts. Happier people = happier world! On stickK, you draw up an official commitment contract that binds you to achieving a personal goal, be it big or small. By agreeing to this contract, you publicly state your goal and commit to achieving it. Or, if grand public pronouncements aren’t your style, you can tell only people you select. Either way, you’ve committed to a goal and people know about it - so now it’s your reputation at stake! To make you accountable as you work toward your goal, you file weekly reports on your success. (And don’t even think about lying — because you appoint someone you know as a “referee? to verify the accuracy of your reporting!) You also enlist as many Supporters as you’d like to encourage you, via the website, every step of the way. If being part of a group gives you momentum, you can join a community of people on the site who are working toward the same goal as you (this feature will be ready in February). To keep yourself focused throughout your adventure, you record your progress – daily — in a personal journal. Want to up the ante? Gamble more than your reputation. Place a financial wager on yourself. For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right herePlease be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_04062008_Stickk_Interview.MP3
Category:podcasts -- posted at: 9:06am EDT |
Tue, 8 April 2008
First we will podcast our weekly
Dr Fitness and the Fat Guy radio show in its entirety then we’ll
release just the guest interviews throughout the week.
So please
click POD to listen to this recent interview from the Dr. Fitness and
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We learn how all about the surprisingly simple weight loss plan for hardworking people who don’t have time to diet from Heather Bauer, RD, CDN, author of The Wall Street Diet and founder of www.Nu-Train.com. If your life is busy and chaotic then you should check this out. And you don't have to be working on Wall Street to benefit either. These strategies are perfect for stay at home moms, entrepreneurs or anyone who is on the go 24-7. Heather Bauer is a Registered Dietitian specializing in the interrelation between eating habits, metabolism, and lifestyle. Since 2001, she has offered private diet and nutrition counseling through her New York City-based nutrition practice, Nu-Train. Ms. Bauer received her RD from the University of Wisconsin and started her career in the pre- and post-natal nutrition unit at Maimonides Medical Center in New York, and as a staff nutritionist at Equinox Fitness Clubs. Ms. Bauer has appeared as a featured nutritionist in several health and beauty publications including Elle, Marie Claire, Gotham, Self, Seventeen, YM, TimeOut, New York Magazine, and Fitness Magazine. She has also appeared as a guest expert on the CBS Early Morning Show as well as FOX News. Her brand new book THE WALL STREET DIET: The Surprisingly Simple Weight Loss Plan for Hardworking People Who Don’t Have Time to Diet is available at her website www.wallstreetdiet.com. Heather, a dietician, directs her flexible plan at people who would never go for prepackaged meals or calorie counting. Her clientele are workaholics who grab meals on the go, do business over expense-account lunches and are frequently confronted by unhealthy treats in the conference room or at office parties. Bauer claims her approach makes losing weight a seamless part of the corporate lifestyle rather than an add-on project to an already full schedule. First, readers are asked to decide if they are a Clean Plate Clubber or a Controlled Eater, as this will help determine the course of their diet in regards to snacking, purchasing food and meal portions. Next, they are allowed to choose a few non-negotiables, i.e., the things they feel they cannot live without. Once these guidelines are intact, Bauer offers strategies for dealing with the food choices most working people confront daily (for ordering in with co-workers, take note of the healthy menu options beforehand, and don’t succumb to dishes like General Tso’s Chicken). Though Bauer’s diet consists of nothing earth-shattering (avoid flour and refined sugar, control portion sizes, etc.), the specificity of the situations and solutions presented should appeal to its target audience who are busy people. For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right herePlease be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_04062008_Heather_Bauer_Wall_Street_Diet_Interview.MP3
Category:podcasts -- posted at: 8:23am EDT |
Thu, 3 April 2008
Dr Fitness and the Fat Guy Interview Nicci Micco from EatingWell Magazine And Learn All About Organic Food
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We learn how all about organic food and the Eating organic berries instead of conventional ones can reduce your exposure to pesticides, and recent research suggests that it also may give you a nutrient boost. According to Marissa Lippert’s, M.S., R.D. article
in this month’s Eating Well magazine the bottom line is…“Eating more
fresh fruits and vegetables in general [not necessarily organic ones]
is the point,? says Alyson Mitchell, Ph.D., an associate professor of
food science and technology at If buying all organic isn’t a priority—or a financial reality for you—you might opt for organic specifically when you’re selecting foods that are most heavily contaminated with pesticide and insecticide residues. According to the Environmental Working Group (www.ewg.org), those include peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes and pears. For more information about organics and eating well in general check out Dr Fitness and the Fat Guy’s favorite foodie magazine at www.eatingwell.com and when you’re their be sure to sign up for some of their great email newsletters. For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right herePlease be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_03272008_Nicci_Micco_Eating_Well_Organics_Interview.MP3
Category:podcasts -- posted at: 6:22am EDT |
Wed, 2 April 2008
Dr Fitness and the Fat Guy Interview Alisa Menell With Kaboodle And Learn That Shopping For Fitness Is More Fun With Friends
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release just the guest interviews throughout the week.
So please
click POD to listen to this recent interview from the Dr. Fitness and
the Fat
Guy Radio Show.
We learn how all about Dr Fitness and the Fat Guys’ wives favorite shopping social network www.Kaboodle.com from Alisa Menell who is with Kaboodle. With Kaboodle, you can collect information from anywhere on the web, put it into a Kaboodle list that you can share with others, and discover other interesting lists from like-minded Kaboodlers. You can also invite your friends to Kaboodle, where you can help one another with research, planning, or decisions on what to buy. Kaboodle is a fun shopping community where people recommend and discover new things. To use Kaboodle, you get two buttons in your browser. Whenever you like a product, an article, a picture or any web page, click on the Add to Kaboodle button and it will add it to your personal collection list in Kaboodle. You can create a list on any topic ranging from buying a sofa to planning a vacation or even researching business products or services. You can click on the My Kaboodle button at any time to see all your lists. You can also use Kaboodle without signing up to just see what others are adding to Kaboodle. For further detail, see the Get Started page. You can download the buttons here. For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right herePlease be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_03272008_Kaboodle_Interview.MP3
Category:podcasts -- posted at: 6:15am EDT |
Tue, 1 April 2008
Dr Fitness and the Fat Guy Interview Jaana Kunitz and Julia Powers Stars of the Core Rhythms Dance Exercise DVD Series
First we will podcast our weekly
Dr Fitness and the Fat Guy radio show in its entirety then we’ll
release just the guest interviews throughout the week.
So please
click POD to listen to this recent interview from the Dr. Fitness and
the Fat
Guy Radio Show.
We learn how to dance with the stars and lose some weight while doing it. We had on Jaana Kunitz and Julia Powers stars of the Core Rhythms dance exercise dvd series. In CORE RHYTHMS FULL WORKOUT Jaana and Julia teach you the 3 Core Movements essential to Latin dancing and give you drills to exercise your core to uplifting Latin music. Jaana and Julia make it FUN to follow with their never before seen instructional help segments within the workout. This workout is for anyone who is willing to get up and move! Jaana and her husband James started their dynamic partnership by competing, performing and choreographing all over the world. They have been featured in many major corporate events, industrial shows, dance companies, productions, music videos and movies. They are known for their creative and unique approach to Latin Dancing incorporating a real and present day feel into a traditional style art form creating a cutting edge look. They are one of the most televised DanceSport couples in the world. Their appearances Include PBS “Championship Ballroom Dancing?, NBC “DanceSport Series?, Goodlife TV, ESPN, Ole Suzanna, and many, many more. They were also finalists on the hit movie “Dance with Me? starring Vanessa Williams. Through a constant physical training program including Yoga, Pilates, Hip Hop, and Ballet they have gained a strong knowledge of fitness and strength conditioning. For more information about them and all their great videos please go to their website www.corerhythms.com For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right herePlease be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_03272008_Core_Rhythms_Interview.MP3
Category:podcasts -- posted at: 6:48am EDT |