Tue, 26 May 2009
On today’s show Dr Fitness and the Fat Guy had on Sebastien Lagree, the brains behind the SPX Workout. This 40 minute
workout is reshaping bodies all over the world. Sebastian took the best
of pilates and strength training and sprinkled in a new machine he
developed called the reformer that will kick your butt and get you in
the best shape of your life. To learn more go to www.spxfitness.com or www.sebastian.tv For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_05212009_Sebastien_Lagree_Interview.MP3
Category:podcasts -- posted at: 12:17am EDT |
Mon, 25 May 2009
On today’s show Dr Fitness and the Fat Guy had on our friend Kathy from Your Spa Report who shared some of the highlights
from her trip to Vegas. She got to experience the spa at Steve Wynn's
new all suite resort Encore. She said the super service and luxury blew
her away. To see what she saw please go to her website www.yourspareport.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_05212009_Your_Spa_Report_Las_Vegas_Interview.MP3
Category:podcasts -- posted at: 12:32am EDT |
Sun, 24 May 2009
On today’s show Dr Fitness and the Fat Guy had on Sally Jamara and Vanessa Lowry two of the founders of the Roswell-tree and great fun run and race held each year on July 4. This year the Fat Guy has agreed to race as long as they promised to give him a crown made of bacon if he wins. This is an invitation only event that benefits the Atlanta Community Food Bank. All participants get a cool designer t-shirt and your choice of either a tiara or a baseball cap, plus an awesome award breakfast immediately following the race. To learn more please go to www.roswelltree.org For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_05212009_Roswelltree_2009_Interview.MP3
Category:podcasts -- posted at: 12:02am EDT |
Tue, 19 May 2009
On today’s show Dr Fitness and the Fat Guy had on Todd Bottorff author of the new book 21 Things to Create a Better Life. Todd explained that by making a habit of doing his 21 things your life will improve dramatically. These simple things include drinking a glass of water each morning to hugging your spouse each day for a whole minute. To learn more please go to his website www.twentyonethings.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_05142009_Todd_Bottroff_Interview.MP3
Category:podcasts -- posted at: 12:13am EDT |
Mon, 18 May 2009
On today’s show Dr Fitness and the Fat Guy had on a special guest in our studio, Susie Shina, America’s Fitness Lifestylist. Susie has a new book called Be Fit Enough The 7 Day Guide for Really Living Your Life. Her book shows you how to restore your body and restyle your life with simple daily transformations. To learn more please go to her website www.befitenough.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_05142009_Susie_Shina_Interview.MP3
Category:podcasts -- posted at: 12:54am EDT |
Sun, 17 May 2009
On today’s show Dr Fitness and the Fat Guy had on our good friend Frank Dilullo long time doughnut lover and founder of the first low fat almost healthy donut called Holey Donuts. Holey Donuts can only be sent to you from Frank’s NY based Willy Wonka like donut factory - where his patented donut making process is based. If you are looking for a delicious low fat donut or cinnamon roll or even donut holes you must go to www.holeydonuts.net and give these a try. If you mention the Dr Fitness and the Fat Guy show you may even get something for free. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_05142009_Frank_Dilullo_Interview.MP3
Category:podcasts -- posted at: 12:15am EDT |
Wed, 13 May 2009
Dr David Rearick and Stephen Cherniak with Strategic Benefits Solutions Explain How Good Health is Good Business
On today’s show Dr Fitness and the Fat Guy had on Dr David Rearick and Stephen Cherniak with Strategic Benefits Solutions. SBS helps business set up and manage their company’s corporate wellness programs. They spoke of the importance of corporate wellness and explained that healthy employees are more productive and actually save their employers money in health care costs. To learn more about SBS and pick up some great information about starting a corporate wellness program at your company check out Dr Rearick’s book Good Health is Good Business which you can find on their website www.sbs-benefits.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_05072009_Dave_Rearick_Stephen_Cherniak_Interview.MP3
Category:podcasts -- posted at: 1:31am EDT |
Tue, 12 May 2009
On today’s show Dr Fitness and the Fat Guy had on Heather Oz with BiteLog who called in from Tokyo, Japan. Bitelog is a fun new free diary website that helps you track your food and exercise. They have a lot of weight loss and physical activity calculators. Heather shared some inspiration about losing weight and loving your body. To learn more and give it a try please go to www.bitelog.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_05072009_Heather_Oz_Interview.MP3
Category:podcasts -- posted at: 12:42am EDT |
Sun, 10 May 2009
On today’s show Dr Fitness and the Fat Guy had on Terry Kennedy a Balance Walking expert from Foot Solutions. Terry explained the health benefits of Balance Walking as well as the increase in its popularity all over the world. Balance walking is a low impact activity that combines angle-soled shoes with nordic walking poles. When you do both of these things you take the walking program you are already doing to a whole new helath and fitness level. So if your walking program has kind of plateaued Balance Walking is a great way to rev it up. To learn more please go to www.balancewalking.com And if you are looking for the perfect shoes for balance walking you can’t go wrong at www.footsolutions.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_05072009_Terry_Kennedy_Interview.MP3
Category:podcasts -- posted at: 12:53am EDT |
Wed, 6 May 2009
On today’s show Dr Fitness and the Fat Guy had on Marta Montenegro-Auvert from SobeFit Magazine. You will not find anyone more passionate about fitness and living a healthy lifestyle than Marta. And you will not find a better magazine than SobeFit. This is hands down, the finest fitness magazine out there today. It is without question a must have for anyone interested in living healthier. Today Marta shared some tips about the importance of managing stress and the health consequences of not dealing with stress. You can find articles in the latest issue of SobeFit on that and lots of other things as well. Please go to www.sobefitmagazine.com to subscribe. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_04302009_Marta_Montenegro-Auvert_Interview.MP3
Category:podcasts -- posted at: 12:59am EDT |
Tue, 5 May 2009
On today’s show Dr Fitness and the Fat Guy closed the show with Frank Hodal from Vidazorb. Frank explained
the importance of adding probiotics to your diet. He also explained
some of the challenges we have in adding them naturally to our diet,
especially if we don’t like yogurt. He also said that his firms
supplements are the only ones that have pharmacy grade probiotics that
don’t need refrigeration and taste great. Dr Fitness loves them and you
can check them out at www.vidazorb.comFor more Dr Fitness
and the Fat Guy check out our Wellness Minutes blog where we give you
in depth information on health, fitness and weight loss topics in 3
minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_04302009_Frank_Hodal_Interview.MP3
Category:podcasts -- posted at: 12:05am EDT |
Mon, 4 May 2009
On today’s show Dr Fitness and the Fat Guy opened the show with our
good friend Fitz Koehler the kick boxing AOL blogger from Gainesville
Florida.Fitz has a great new cookbook out because she is determined to
help everyone get rock hard abs like she has. The book is called
Everything Flat Belly Cookbook and you can get it at Amazon or at her
website www.fitzness.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_04302009_Fitz_Koehler_Interview.MP3
Category:podcasts -- posted at: 12:33am EDT |